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CHANGING ROOM CHAT...Well... You Either Do or You Don't !
So, intending to support
Yoga
fans.. or[i] potential [/i]
yoga
fans...:) I have been researching some simple, different
yoga
exercises. When we first think about
yoga
, it may all seem a tad overwhelming... odd names, odd poses and all a bit strange.
So, intending to support
Yoga
fans.. or[i] potential [/i]
yoga
fans...:) I have been researching some simple, different
yoga
exercises. When we first think about
yoga
, it may all seem a tad overwhelming... odd names, odd poses and all a bit strange.
Oldfloss
Administrator
in
Strength & Flex
2 months ago
Finally committed
I am doing the 6 class restorative
yoga
programme on my Ekhart
Yoga
subscription and completed the first session last night.
I am doing the 6 class restorative
yoga
programme on my Ekhart
Yoga
subscription and completed the first session last night.
GoogleMe
Graduate
in
Strength & Flex
1 month ago
PVCs at yoga
I'm an avid yogi but I don't do hot
yoga
anymore because I get all weird about my heart. So I haven't gone in a long time and decided to go with a work colleague. My PVCs really started acting up so I freaked out and left mid-class. It's honestly mostly my anxiety that triggers them.
I'm an avid yogi but I don't do hot
yoga
anymore because I get all weird about my heart. So I haven't gone in a long time and decided to go with a work colleague. My PVCs really started acting up so I freaked out and left mid-class. It's honestly mostly my anxiety that triggers them.
Weeniedoglady
in
Arrhythmia Alliance
2 months ago
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Yoga after heart surgery
Follow up in two weeks I was a very active (59 year old)
yoga
teacher before this teaching hot
yoga
and arm balances as well as more general accessible and relaxing classes. Does anyone have experience of returning to
yoga
(teaching in particular) and time scales for this ?
Follow up in two weeks I was a very active (59 year old)
yoga
teacher before this teaching hot
yoga
and arm balances as well as more general accessible and relaxing classes. Does anyone have experience of returning to
yoga
(teaching in particular) and time scales for this ?
Hidden
in
British Heart Foundation
2 months ago
helpful YouTube yoga channel
v=wztrXmte1iM Or just search
Yoga
with Joy abdominal surgery xx
v=wztrXmte1iM Or just search
Yoga
with Joy abdominal surgery xx
Batwoman3
in
Endometriosis UK
3 months ago
a beautiful practice
over the years I have done
yoga
in many different studios but it did very little for me. Before ptsd it was the key to my happiness, and after my body was too tense and stuck in fight or flight to let the postures in. This kind of
yoga
is what I need. Enjoy https://www.youtube.com/watch?
over the years I have done
yoga
in many different studios but it did very little for me. Before ptsd it was the key to my happiness, and after my body was too tense and stuck in fight or flight to let the postures in. This kind of
yoga
is what I need. Enjoy https://www.youtube.com/watch?
Agara33
in
Heal My PTSD
10 days ago
Zen in 10
Yesterday was standing
yoga
and this morning I've done my first class and meditation of the programme. The
yoga
was both challenging (mainly in the balance area) and sweet (some enjoyable stretches it felt like I'd not done in too long!).
Yesterday was standing
yoga
and this morning I've done my first class and meditation of the programme. The
yoga
was both challenging (mainly in the balance area) and sweet (some enjoyable stretches it felt like I'd not done in too long!).
GoogleMe
Graduate
in
Strength & Flex
3 months ago
HAPPY NEW YEAR AND YWA’s 2024 January FLOW
And also wanted to just get the message out that we’ll be dropping a weekly virtual
yoga
mat here in S&F, for those of us who are doing the YWA daily January
Yoga
Journey. It’s bound to be a good one.
And also wanted to just get the message out that we’ll be dropping a weekly virtual
yoga
mat here in S&F, for those of us who are doing the YWA daily January
Yoga
Journey. It’s bound to be a good one.
CBDB
Administrator
in
Strength & Flex
4 months ago
April Yoga / Pilates Mat
So we are back to our regular rolling out of our monthly Pilates and
Yoga
Mats. Feel free to pop in when you feel like it! Here’s our
Yoga
/Pilates virtual mat .
So we are back to our regular rolling out of our monthly Pilates and
Yoga
Mats. Feel free to pop in when you feel like it! Here’s our
Yoga
/Pilates virtual mat .
CBDB
Administrator
in
Strength & Flex
22 days ago
Exercise following open heart surgery
I would particularly like to get back into
yoga
to build up my strength and suppleness. Has anyone had any experience of starting back to
yoga
classes around this post operative time frame?
I would particularly like to get back into
yoga
to build up my strength and suppleness. Has anyone had any experience of starting back to
yoga
classes around this post operative time frame?
Hidden
in
British Heart Foundation
1 month ago
W8R1, R2 & R3 in a week!
I’ve also joined ‘Grounded Aerial
Yoga
’ and ‘
Yoga
’ to help my inflexible body become more flexible and to aid muscles and joints! Have a good day everyone and enjoy your progress 😘🙏❤️
I’ve also joined ‘Grounded Aerial
Yoga
’ and ‘
Yoga
’ to help my inflexible body become more flexible and to aid muscles and joints! Have a good day everyone and enjoy your progress 😘🙏❤️
Heti
Graduate
in
Couch to 5K
1 month ago
foot cramp in yoga
I have been doing a weekly
yoga
class for a couple of years now, and find that whenever I try to do child's pose I get cramp in my feet. If I tuck my toes it stops after a while but I would really like to avoid it happening in the first place.
I have been doing a weekly
yoga
class for a couple of years now, and find that whenever I try to do child's pose I get cramp in my feet. If I tuck my toes it stops after a while but I would really like to avoid it happening in the first place.
Leotigris
in
Strength & Flex
2 months ago
Hello
I already enjoy
yoga
and pilates
I already enjoy
yoga
and pilates
Topsy1
in
Weight Loss Support
4 days ago
An introduction to Surya Namaskar (sun salutation in yoga)
Especially when it comes to holistic mind/body practices such as
yoga
. The nuance and context of what comes up when we interrupt patterns of tension, mental frustrations and build a deeper relationship with our breath. All of this, is
yoga
.
Yoga
is a deeply personal journey too.
Especially when it comes to holistic mind/body practices such as
yoga
. The nuance and context of what comes up when we interrupt patterns of tension, mental frustrations and build a deeper relationship with our breath. All of this, is
yoga
.
Yoga
is a deeply personal journey too.
WhollyAligned
Administrator
in
Nutrition and Yoga for Health
4 months ago
February Yoga / Pilates Mat
A short daily practice of
Yoga
or Mat Pilates is perfect to get some S&F into your day.
A short daily practice of
Yoga
or Mat Pilates is perfect to get some S&F into your day.
CBDB
Administrator
in
Strength & Flex
3 months ago
For those of us with osteoporosis,this study on yoga may be welcoming.
Raising bone mineral density with
yoga
: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4851231/
Raising bone mineral density with
yoga
: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4851231/
HealthELiving
in
Bone Health and Osteoporosis UK
3 months ago
30 day yoga journey
I am new to this community and i want to start by doing this 30 days
yoga
journey that i saw in this group from today, wish me luck!
I am new to this community and i want to start by doing this 30 days
yoga
journey that i saw in this group from today, wish me luck!
razbika
in
Strength & Flex
3 months ago
YWA FLOW : the last 3 days!
I did better when I had a
yoga
morning practice, like in 2021 and 2022. But in the last couple of years,
yoga
has taken a bit of a backseat, and with it it has become a lunch-time break, early or late evening practice.
I did better when I had a
yoga
morning practice, like in 2021 and 2022. But in the last couple of years,
yoga
has taken a bit of a backseat, and with it it has become a lunch-time break, early or late evening practice.
CBDB
Administrator
in
Strength & Flex
3 months ago
YWA FLOW Day 7 - 14 : keeping coming back to the mat
FAQ for all the January 30 day Journeys is at https://do.yogawithadriene.com/30-days-of-
yoga
-daily-emails The pdf & calendar is available from https://yogawithadriene.com/calendar/ And the dedicated playlist on the
Yoga
YouTube Channel is be available from https://youtube.com/playlist?
FAQ for all the January 30 day Journeys is at https://do.yogawithadriene.com/30-days-of-
yoga
-daily-emails The pdf & calendar is available from https://yogawithadriene.com/calendar/ And the dedicated playlist on the
Yoga
YouTube Channel is be available from https://youtube.com/playlist?
CBDB
Administrator
in
Strength & Flex
4 months ago
Stepping Stone!
Zumba and
Yoga
are helping immensely! Go well my friends 🏃♀️🏃🙏💚💪👍
Zumba and
Yoga
are helping immensely! Go well my friends 🏃♀️🏃🙏💚💪👍
Heti
Graduate
in
Couch to 5K
13 days ago
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