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Quit Support

15,386 members • 29,407 posts

All posts for July 2012

GOODNIGHT!

night and god bless.

night and god bless.

Administrator•12 years ago

PETE`S EVENING MEAL.

Hope your day at work went quickly for you. We have all been thinking about you and sending positive vibes over to you. :O :O :O :O :O :O :O...

Hope your day at work went quickly for you. We have all been thinking about yo...

Administrator•12 years ago

The pooches!!

the middle sized dog is Missy,whos a 7 year old staffy..We have had her since 15 weeks when someone was prepared to put her down as they didn't want her. Shes...

the middle sized dog is Missy,whos a 7 year old staffy..We have had her since 15...

•12 years ago

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advice please

Hi I'm in the process of getting strength to stop..I have had enough and am so fed up with smoking..I'm just very aware that my weight will probably increase...

Hi I'm in the process of getting strength to stop..I have had enough and am so f...

•12 years ago

MONDAYS TREAT

FOR CLAIRE AND THE GIRLS IN THE OFFICE. :D

FOR CLAIRE AND THE GIRLS IN THE OFFICE. :D

Administrator•12 years ago

DAILY CHAT. MONDAY 09/07/2012

Good morning , Thank goodness Emjay is ok and back with us today. Had us all worried yesterday. Hope your stepdaughter is ok now. Got a bit of...

Good morning , Thank goodness Emjay is ok and back with us today. Had u...

Administrator•12 years ago

stopped smoking

hi guys just joined today .i stopped smoking 14 march using patches. feel really depressed i am thinking of...

hi guys just joined today .i stopped smoking 14 march usi...

30 Months Winner•12 years ago

sunday dinner

second course ok.

second course ok.

Administrator•12 years ago

sunday lunch

Administrator•12 years ago

DAILY CHAT. SUNDAY. 08/07/2012

Morning everyone. Taken me a few times to get on here. Maybe its a hit and miss day again. Weather wise up here in Yorkshire its overcast and grey...

Morning everyone. Taken me a few times to get on here. Maybe its a hit an...

Administrator•12 years ago

Just a quicki for you snackers,

I've finished an experiment -- Pistachios-- i have ate a 230gm bag of pistachios, and saved all the shells, weighed them, and !!!! they weighed 120gm....

I've finished an experiment -- Pistachios-- i have ate a 230gm bag of pistach...

Administrator•12 years ago

DAILY CHAT SATURDAY 07/07/2012

Good Morning everyone. Start of a weekend, Hope the rain has stopped wherever you are. Still misty here but a bit brighter. They reckon the rain is in...

Good Morning everyone. Start of a weekend, Hope the rain has stopped where...

Administrator•12 years ago

Have you explored the HealthUnlocked network?

HealthUnlocked now provides online communities for over 100 organisations like Quit Support and the Roy Castle Lung Cancer Foundation. Have you explored the...

HealthUnlocked now provides online communities for over 100 organisations like Q...

Partner•12 years ago

Healthy skin from the inside - out..

Healthy Skin From The Inside-Out There’s an old saying that it’s what’s on the inside that counts, and that’s very true in relation to your health, including...

Healthy Skin From The Inside-Out There’s an old saying that it’s what’s on the...

Administrator•12 years ago

ALL YOU QUITTERS !

Anyone want to borrow my brolly ? :D

Anyone want to borrow my brolly ? :D

Administrator•12 years ago

DAILY CHAT FRIDAY 06/07/2012

Good morning everyone, True to form its raining again, but very humid. Hardly slept for being too warm. No I didnt sleep in, Computer wouldnt...

Good morning everyone, True to form its raining again, but very hum...

Administrator•12 years ago

Congratulations Jillygirl -- 3 Months today

Just fantabelozer gal, you've now been 3 months smoke free, am so proud of you, and here is the cake i promised you !!!! :) :) And i'm trying to get...

Just fantabelozer gal, you've now been 3 months smoke free, am so proud of you, ...

Administrator•12 years ago

Quitting High's & Low's

Hi everyone I'm 4 weeks fagfree today & reflecting on the high's and low's... A bit of background-I'm 47 and started smoking at 13 (seems a lot of us did...

Hi everyone I'm 4 weeks fagfree today & reflecting on the high's and low's... ...

•12 years ago

Daily Chat. Thursday 05/07/2012

Good morning , Firstly Emjay and hubby HAPPY ANNIVERSARY ! for yesterday. If we had known we could have got some bubbly out, as well as Claires...

Good morning , Firstly Emjay and hubby HAPPY ANNIVERSARY ! for yeste...

Administrator•12 years ago

BIRTHDAY GIRL !

Happy birthday Claire, from all of Emjays gang. :) :) :) :)

Happy birthday Claire, from all of Emjays gang. :) :) :) ...

Administrator•12 years ago

A great big '' HAPPY BIRTHDAY '' To Claire

All together now !! Happy Birthday to you Happy Birthday to you...

All together now !! ...

Administrator•12 years ago

Daily Chat: Wednesday 4th July 2012

Happy Wednesday Everybody, we are not only halfway through the year but are now also halfway through the week too :-) Another fresh day under...

Happy Wednesday Everybody, we are not only halfway through the year but a...

Partner•12 years ago

Pete's Temporary Chat :D :D

WAKEY flippin WAKEYS everybody !!

WAKEY flippin WAKEYS everybody !!

Administrator•12 years ago

Focus on the amount of cigarettes you haven't smoked...

During the early days of quitting smoking it can sometimes be quite difficult to try and stay positive. Depending on how long you have stopped smoking for...

During the early days of quitting smoking it can sometimes be quite difficult to...

Partner•12 years ago

Be the first to reply

Before you reach your quit date, try to understand what part of smoking actually satisfies you....

Quite often, when somebody decides that they would like to give up smoking, they jump straight in at the deep end without giving much thought, if any - to what...

Quite often, when somebody decides that they would like to give up smoking, they...

Partner•12 years ago

Be the first to reply

Breathing Exercise (1) To help calm a craving down...

Cravings lead to irritation and sometimes panic, causing the quitter’s mind to speed up. When this occurs, concentrating becomes hard. Using a deep breathing...

Cravings lead to irritation and sometimes panic, causing the quitter’s mind to s...

Partner•12 years ago

DAILY CHAT. TUESDAY 03/07/2012

Good morning everybody, Hope you all slept well. Remember what Emjay said the other week it`s Choose-day (tuesday) choose to...

Good morning everybody, Hope you all slept well. Remembe...

Administrator•12 years ago

I feel I'll never be able to quit

Hi everyone. I've just found this site and thought I'd say a little about my problems. I've been trying to quit at times over 20 years and each time is less...

Hi everyone. I've just found this site and thought I'd say a little about my pro...

•12 years ago

DAILY CHAT MONDAY 02/07/2012

Good Morning ! Emjay and her non- smoking gang. Monday again, Start of another week , Another week of smoke free enjoyment. Hope everyone is...

Good Morning ! Emjay and her non- smoking gang. Monday again, Start o...

Administrator•12 years ago

DAILY CHAT. SUNDAY 01/07/2012

Good morning, Start of another new month. and another smokefree one too. The sun is shining , blue sky, its a lovely morning, so far. Hope everybody...

Good morning, Start of another new month. and another smokefree one too. ...

Administrator•12 years ago

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