Hi I'm in the process of getting strength to stop..I have had enough and am so fed up with smoking..I'm just very aware that my weight will probably increase and I dont like that idea ..but more than that I fear failiure,of not being able to fight the cravings even with nrt..I want this quit to be my last !! How have you dealt with those very strong niggling cravings and irritableness.I really am almost at the point of doing it..i have my nrt ready,my books,signed up to here and am seeing gp stop session on Thursday eve. I just dont think I could handle failing,so want to be fully loaded so to speak.
Any advice would be appreciated...thank you Jan