Posts - Anxiety and Depression Support | HealthUnlocked

Anxiety and Depression Support

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All posts for September 2021

Coming off Citalopram- panic setting In

OK so I've been on citalopram 10mg low dose for like ever, on n off 2 or 3 times for short periods since around 2016. I have wanted to cone off it completely...

OK so I've been on citalopram 10mg low dose for like ever, on n off 2 or 3 times...

Flossybubble

•3 years ago

47 Replies

Hurt

I cannot stop feeling alone. I am at home with my thoughts. I had a friends whom I really liked and probably loved too but she's not there anymore. She might...

I cannot stop feeling alone. I am at home with my thoughts. I had a friends whom...

oldtimer159

•3 years ago

2 Replies

Just trying to make it

Hey everyone, hope everyone is doing okay. I suffer from intrusive thoughts at times and if you know what they are then you know how hurtful they can be. I do...

Hey everyone, hope everyone is doing okay. I suffer from intrusive thoughts at t...

Jrick34

•3 years ago

1 Reply

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I just can't talk anymore

I was not always an introverted person I would easily walk up to people and talk to them. It's been different now , every time I talk to someone I feel angry...

I was not always an introverted person I would easily walk up to people and talk...

erewano

•3 years ago

21 Replies

What is it about me that makes my cheating ex boyfriend still like me?

I can get very uncormble around guys that are very good at lying and predting to someone. The guys that are superb at lying and putting others down can make me...

I can get very uncormble around guys that are very good at lying and predting to...

Hidden

•3 years ago

1 Reply

Feel the fear...and then?

I'm still struggling to really understand this concept. Ok, so in order to release anxiety, you have to feel it first. And then what? It's like, "Ok, anxiety,...

I'm still struggling to really understand this concept. Ok, so in order to relea...

quickblizzard

•3 years ago

6 Replies

Help 😭

Hi. I'm struggling with traumas from sicknesses, at 6 staying at hospital for the whole december and january because of this terrible sicknesses, being bullied...

Hi. I'm struggling with traumas from sicknesses, at 6 staying at hospital for th...

Against_the_current

•3 years ago

12 Replies

No longer Grieving

It wasn't so long ago that I was told that this was my condition after diagnosis of this disease. I had never considered myself in this way in 70 years . Of...

It wasn't so long ago that I was told that this was my condition after diagnosis...

cycli

•3 years ago

5 Replies

Accept !

!!!

gerrerd

•3 years ago

2 Replies

Health Anxiety

I recently got into a new relationship and have begun to develop really bad health anxiety around STD’s. I haven’t had sex in 4 years but everyday I wake up...

I recently got into a new relationship and have begun to develop really bad heal...

Orangeotter4400

•3 years ago

2 Replies

Extreme health anxiety

Hello all, As long as I can remember I have had awful health anxiety. My current obsessions include a left upper quadrant cramping sensation that I have...

Hello all, As long as I can remember I have had awful health anxiety. My curre...

Beckylat84

•3 years ago

3 Replies

New here

Hello, I'm a new member here that kind of went out to look for something to fill the void I guess. I've been feeling really lonely, while at the same time...

Hello, I'm a new member here that kind of went out to look for something to fill...

melancholyfishstic

•3 years ago

2 Replies

what made you smile today?

Today, I was a bit worried about lunch. To be completely transparent, I didn’t have much money to buy lunch and I didn’t have time to drive from work back to...

Today, I was a bit worried about lunch. To be completely transparent, I didn’t h...

torpe

•3 years ago

8 Replies

Anyone want to take a personality test for fun? Question 1

It's a series of 7 questions, and I thought it would be fun to share our answers. I can ask one question per thread and reveal what each question means at the...

It's a series of 7 questions, and I thought it would be fun to share our answers...

LadyZen

•3 years ago

38 Replies

I feel so nervous

I just feel so nervous, don’t know why, just feel extremely anxious but just don’t know why I am anxious

I just feel so nervous, don’t know why, just feel extremely anxious but just don...

Bushbaby123

•3 years ago

1 Reply

some more artwork

drew this about a month (?) ago and wanted to share since it’s been a while that i’ve shared some art! titled “Forgive Them Father, For They Know Not What They...

drew this about a month (?) ago and wanted to share since it’s been a while that...

torpe

•3 years ago

16 Replies

Going backwards

I had my first panic attack today in almost 2 years. The fear I felt was something completely new to me. My heart feels heavy, I’m so down it’s hard to...

I had my first panic attack today in almost 2 years. The fear I felt was somethi...

Megz2020

•3 years ago

3 Replies

Any thoughts?

I’m 32 and struggled with schizophrenia. I tried to get off meds and experienced insomnia. So tired and exhausted

I’m 32 and struggled with schizophrenia. I tried to get off meds and experienced...

Guest57

•3 years ago

Be the first to reply

What's your favorite fall activity to help with your mental health?

I've started listing ideas of what I can do over the coming weeks as fall has begun.. I'm curious to know what everyone else does and especially the different...

I've started listing ideas of what I can do over the coming weeks as fall has be...

bIondethunder_28

•3 years ago

34 Replies

Does anyone ever ask these questions to yourself or feel this way? What do you do??

Why am I like this? Why do I overthink everything? Why do "simple" things set me off? Feelings of regret Feelings of shame I'm so tired of feeling this way..

Why am I like this? Why do I overthink everything? Why do "simple" things set me...

Unlimitedspace

•3 years ago

7 Replies

I feel lost. I think I'm done

I'm a recently turned 27, F, who spent her birthday crying because I know I failed in life and there cannot be any do overs. I'm currently broke. After...

I'm a recently turned 27, F, who spent her birthday crying because I know I fail...

Unspoken_feelings

•3 years ago

27 Replies

Healing comes from you, Say this daily.

Here is one of many skills for you to use. DO THIS DAILY. You will feel a difference. AFFIRMATION: I AM OR I CHOOSE: ANXIETY/PANIC FREE CALM SAFE STRONG...

Here is one of many skills for you to use. DO THIS DAILY. You will feel a differ...

Marc787

•3 years ago

7 Replies

Leaving HU

Sadly, I have to leave HU, because HU have decided to close the app that I use on my iPad….. wishing you all well for the future. Don (Veteran250)

Sadly, I have to leave HU, because HU have decided to close the app that I use o...

Veteran250

•3 years ago

55 Replies

Have you ever tried IFS (Internal Family System) Therapy?

I am looking into self-therapy models and that's when I came across IFS therapy. Essentially it breaks down your behavior patterns into separate "parts" and...

I am looking into self-therapy models and that's when I came across IFS therapy....

bIondethunder_28

•3 years ago

5 Replies

Best Migraine Treatment?

It turns out that my alleged chronic sinus infections are actually migraines. I have an appointment with a neurologist in late October but would like some...

It turns out that my alleged chronic sinus infections are actually migraines. I...

Hidden

•3 years ago

2 Replies

Minimising benzos and sleep

Hi Looking to reach out and share helpful stuff about recovery, trying to minimise use of benzos and improve sleep. Get in touch. Thanks and be well.

Hi Looking to reach out and share helpful stuff about recovery, trying to minimi...

Tailfin

•3 years ago

1 Reply

Severe Anxiety Upon Awakening

Hi everyone, I'm new here. When I wake up in the morning I have severe anxiety about facing the day. My thoughts are dire such as I might die. In the past...

Hi everyone, I'm new here. When I wake up in the morning I have severe anxiety ...

blue77moon-forest

•3 years ago

2 Replies

What song(s) give you the feels?

So I thought I'd try my hand at one of these open ended, feel-good questions because they always cheer me up a little. Looking for the songs that overwhelm...

So I thought I'd try my hand at one of these open ended, feel-good questions bec...

RupertBrown

•3 years ago

67 Replies

The answers are within you !

You can find it outside of you !

gerrerd

•3 years ago

8 Replies

Stress and relationships.

I just started a new position at my job this year. I have been very stressed and honestly exhausted for many reasons including new diagnosis of sleep apnea on...

I just started a new position at my job this year. I have been very stressed an...

skeptic-loyalist

•3 years ago

3 Replies

Posts - Anxiety and Depression Support | HealthUnlocked

Anxiety and Depression Support

All posts for September 2021

Coming off Citalopram- panic setting In

Hurt

Just trying to make it

I just can't talk anymore

What is it about me that makes my cheating ex boyfriend still like me?

Feel the fear...and then?

Help 😭

No longer Grieving

Accept !

Health Anxiety

Extreme health anxiety

New here

what made you smile today?

Anyone want to take a personality test for fun? Question 1

I feel so nervous

some more artwork

Going backwards

Any thoughts?

What's your favorite fall activity to help with your mental health?

Does anyone ever ask these questions to yourself or feel this way? What do you do??

I feel lost. I think I'm done

Healing comes from you, Say this daily.

Leaving HU

Have you ever tried IFS (Internal Family System) Therapy?

Best Migraine Treatment?

Minimising benzos and sleep

Severe Anxiety Upon Awakening

What song(s) give you the feels?

The answers are within you !

Stress and relationships.

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