Healing comes from you, Say this daily.

[Marc787]

Here is one of many skills for you to use. DO THIS DAILY. You will feel a difference.

AFFIRMATION: I AM OR

I CHOOSE:

ANXIETY/PANIC FREE

CALM

SAFE

STRONG

HEALTHY

HEALING

POSITIVE

LOVE

JOYFUL

COMPASSIONATE

AT PEACE

MY BEST SELF, ANYTHING I CAN BE.

ETC.

What we think in our mind with thoughts/emotions daily can be a very powerful thing. Positive or negative, (love or fear) cannot occupy our minds at the same time. So choose positive and love. With all the infinite possibilities out there we can be strong and decide what we want best for our selves and health.

God bless

[Agora1]

Hi Marc, excellent post. I use this affirmation everyday with my Meditation and Breathing exercise. It's a powerful one. xx

[Marc787 in reply to Agora1]

Hello Agora1, It's an old post but it's great knowledge. I love to share it if it will help others.

Marc

[bIondethunder_28]

Thank you for sharing. I need to do this more often.

[Marc787 in reply to bIondethunder_28]

Yes, keep doing this daily and your conscious mind (your choice) true self will reprogram your subconscious mind (your ego) false self. Then you will feel your body healing slowly. THIS IS POWERFUL STUFF...

[Hope4me1]

That is heartwarming! I will copy that affirmation. So perfect. Thank you!😊

[Marc787 in reply to Hope4me1]

Anxiety/panic can take over us, if we let it. It can be a battle daily. This reality we have to play by is rigged for us to get stressed out that leads to that. We have to change that and create our own reality our own heaven.

[Hope4me1]

You are very wise. I know I need to learn a lot to cope with this disorder. Affirmations are a good start. I am learning to meditate and to take good care of body and mind. I have to feed my soul as well. Also have to accept and be ok with the ups and downs of GAD.