.
2017 Food Revolution Summit: April 29 (Sat.) to May 7 (Sun.) Now Underway
If you're interested, details are here: 2017 Food Revolution Summit: April 29 (Sat.) to May 7 (Sun.): healthunlocked.com/nras/pos....
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๐ ๐ ๐บ ๐
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.
2017 Food Revolution Summit: April 29 (Sat.) to May 7 (Sun.) Now Underway
If you're interested, details are here: 2017 Food Revolution Summit: April 29 (Sat.) to May 7 (Sun.): healthunlocked.com/nras/pos....
.
๐ ๐ ๐บ ๐
.
In process of restoring 15-months worth of obliterated information/ research:
.
7๏ธโฃ5๏ธโฃ Chiropractic, Massage, Physical Therapy to Help Manage Pain: Matthew Redman: healthunlocked.com/cure-art...
7๏ธโฃ4๏ธโฃ JIA-er Katy Shares Her Progress: From 10 Months Old to 26 Years Old: healthunlocked.com/jia/post...
7๏ธโฃ3๏ธโฃ Quality Deep Sleep: Physical/ Mental Restoration & Improving Health: healthunlocked.com/cure-art...
7๏ธโฃ2๏ธโฃ Oats as Cooked Oatmeal or Fermented Overnight. Rolled, Steel Cut, or Whole Groat. Prebiotic, Probiotic, not Idiotic via Dr. Richard Matthews.: healthunlocked.com/cure-art...
7๏ธโฃ1๏ธโฃ DMARD Infographic: Methotrexate (MTX), Leflunomide (LEF), Sulphasalazine (SSP), Hydroxychloroquine (HCQ): healthunlocked.com/cure-art...
7๏ธโฃ0๏ธโฃ Paddison Program (PP): Clinical Trial, Rheumatologist Contacting Clint Paddison, 'Guide for Rheumatologists', TEDtalk, etc.: healthunlocked.com/cure-art....
โซ๏ธ
โซ๏ธ
6๏ธโฃ9๏ธโฃ Journey To 100: Evolution of Medicine (Functional Medicine & Importance of 'Community'): healthunlocked.com/cure-art...
6๏ธโฃ8๏ธโฃ Dr. Michael Greger ('Sense & Sensibility') Shares "How Not to Die": healthunlocked.com/cure-art...
6๏ธโฃ7๏ธโฃ Journalist Sumit Bose, Another RA-er Who's Documenting His RA Journey: healthunlocked.com/cure-art...
6๏ธโฃ6๏ธโฃ 'Microbiome/ Gut Health Book List' from AARA: healthunlocked.com/cure-art...
6๏ธโฃ5๏ธโฃ Practical, Brief Video Tips for RAers/ Autoimmuners: healthunlocked.com/cure-art...
6๏ธโฃ4๏ธโฃ Supplements/ Nutrients (B12, Vit. D, Potassium, Protein . . . ) for RAers/ Autoimmuners & Plant-Based Dieters (Vegans, Vegetarians, . . . ): healthunlocked.com/cure-art....
6๏ธโฃ3๏ธโฃ Sally, 'The Galloping Grandma': healthunlocked.com/cure-art...
6๏ธโฃ2๏ธโฃ Why Does the Medical System Ignore the Importance of Diet? A Fable Told by John Robbins: healthunlocked.com/cure-art...
6๏ธโฃ1๏ธโฃ Dr. Brooke Goldner's Free 3-Day Webinar, '6 Steps to Reversing Autoimmune Disease with Supermarket Foods': August 3/Thu, 7/Mon, 10/Thu 2017: healthunlocked.com/cure-art...
6๏ธโฃ0๏ธโฃ 'No' to Fish Oil Too?: healthunlocked.com/cure-art...
โซ๏ธ
โซ๏ธ
5๏ธโฃ9๏ธโฃ Top Rheumatoid Arthritis Blogs & Websites (from 'Feedspot'): healthunlocked.com/cure-art...
5๏ธโฃ8๏ธโฃ Psoriatic Arthritis & Skin Psoriasis: Nicole S. OโShea's Journal (& Journey): healthunlocked.com/cure-art...
5๏ธโฃ7๏ธโฃ Anyone experience with Pulmonary Nocardia (Nocardiosis)?: healthunlocked.com/blf/post...
5๏ธโฃ6๏ธโฃ Osteoarthritis: Prevented with Diet & Exercise? University of Surrey (U.K.) study in 'Nature Reviews Rheumatology': healthunlocked.com/ra-warri...
5๏ธโฃ5๏ธโฃ "Guide for Rheumatologists" V 1.5.6 (for 'Paddison Program'-ers): healthunlocked.com/ra-warri...
5๏ธโฃ4๏ธโฃ Life is all about how we see things. Context is everything. Perspective is everything.: healthunlocked.com/nras/pos....
5๏ธโฃ3๏ธโฃ 2017 Food Revolution Summit: April 29 (Sat.) to May 7 (Sun.) Now Underway: healthunlocked.com/ra-warri...
5๏ธโฃ2๏ธโฃ Reg, Coordinator of 'Redcar Arthritis Care Group', Shares His Thoughts about Movement/ Exercise & Arthritis: healthunlocked.com/nras/pos...
5๏ธโฃ1๏ธโฃ Cornetto Trio? From Maya Angelou to Confucius to 'Oprah'!?: healthunlocked.com/nras/pos...
5๏ธโฃ0๏ธโฃ "What Doctors Don't Know About the Drugs They Prescribe" by Ben Goldacre: healthunlocked.com/nras/pos...
โซ๏ธ
โซ๏ธ
4๏ธโฃ9๏ธโฃ 2017 Food Revolution Summit: April 29 (Sat.) to May 7 (Sun.): healthunlocked.com/nras/pos....
4๏ธโฃ8๏ธโฃ "People who say it cannot be done should not interrupt those who are doing it.": healthunlocked.com/fibromya....
4๏ธโฃ7๏ธโฃ "When someone shows you who they are, believe them.": healthunlocked.com/fibromya....
4๏ธโฃ6๏ธโฃ Ankylosing Spondylitis (AS): healthunlocked.com/nras/pos...
4๏ธโฃ5๏ธโฃ Have you been on the "Paddison Program Forum"?: healthunlocked.com/ra-warri...
4๏ธโฃ4๏ธโฃ Anyone on the "Paddison Program Forum"?: healthunlocked.com/nras/pos...
4๏ธโฃ3๏ธโฃ "How U.S. Health Care Became Big Business": Medical Journalist, Dr. Elisabeth Rosenthal talks with NPR's Terry Gross: healthunlocked.com/ra-warri...
4๏ธโฃ2๏ธโฃ Quinoa, Buckwheat, Sweet Potatoes, Leafy Greens, . . . 'Baseline Phase' of PP Diet Fulfills Nutritional Requirements (Diverse & Complete): healthunlocked.com/nras/pos...
4๏ธโฃ1๏ธโฃ Healing Power of Resilience, Optimism, & Hope: Moving Forward from Trauma, PTSD, Physical & Psychological Abuse & Illness โ Dave Pelzer: healthunlocked.com/nras/pos...
4๏ธโฃ0๏ธโฃ Warm welcome, Hopeyj19!: healthunlocked.com/nras/pos...
โซ๏ธ
โซ๏ธ
3๏ธโฃ9๏ธโฃ From Wheelchair to Bikram Yoga (in 10 Months): healthunlocked.com/nras/pos...
3๏ธโฃ8๏ธโฃ "A Kitchen Fairy Tale" by Iida, How She Healed Herself with a Plant-Based Diet (according to 'Tribe Magazine'): healthunlocked.com/nras/pos...
3๏ธโฃ7๏ธโฃ Can I Avoid RA Drugs or Should I Go On Drugs? 'Paddison Program' FAQ Opinion; Also: Methotrexate Explanation & References: healthunlocked.com/nras/pos...
3๏ธโฃ6๏ธโฃ EarthToLor: Psoriasis, RA, Depression, Weight Gain; Triple Therapy & More; Potatoes & Rice: healthunlocked.com/nras/pos...
3๏ธโฃ5๏ธโฃ New Arthritis Podcast: "Can Arthritis Potentially End a Musical Career?": healthunlocked.com/nras/pos...
3๏ธโฃ4๏ธโฃ Cardiologist, Dr. Monica Aggarwal, Reduces Her RA Inflammation via Plant-Based Nutrition, Diet, Lifestyle: healthunlocked.com/nras/pos...
3๏ธโฃ3๏ธโฃ AndySwarbs Shares His RA Hero's Journey โ Joe Campbell Style: healthunlocked.com/ra-warri...
3๏ธโฃ2๏ธโฃ Olive Oil โ not Popeye's 'Olive Oyl': healthunlocked.com/ra-warri...
3๏ธโฃ1๏ธโฃ Our Beloved AndySwarbs, a Hero's Journey: healthunlocked.com/nras/pos...
3๏ธโฃ0๏ธโฃ Erika's Rheumatologist Confirms Erika's CCP Reduced (from 144.3 to 27) via Diet โ turning_pain_n2_purpose: healthunlocked.com/nras/pos...
โซ๏ธ
โซ๏ธ
2๏ธโฃ9๏ธโฃ "Super Juice Me!" Documentary by Jason Vale: healthunlocked.com/nras/pos...
2๏ธโฃ8๏ธโฃ "Fat, Sick & Nearly Dead" Documentary by Joe Cross: healthunlocked.com/ra-warri...
2๏ธโฃ7๏ธโฃ Juvenile Idiopathic Arthritis (JIA): Jenn, Cole, & Joseph Share Hope & Practical Experience: healthunlocked.com/nras/pos...
2๏ธโฃ6๏ธโฃ Jenn, Cole, & Joseph: JIA-ers Who Share Hope & Practical Experience: healthunlocked.com/jia/post...
2๏ธโฃ5๏ธโฃ Empathetic 'Knee Photo' for Deejojo: healthunlocked.com/nras/pos...
2๏ธโฃ4๏ธโฃ "Tis but a scratch . . .": healthunlocked.com/ra-warri....
2๏ธโฃ3๏ธโฃ Placing Dietary & Lifestyle Approaches 'In Context'/ 'In Perspective': healthunlocked.com/nras/pos...
2๏ธโฃ2๏ธโฃ Roxana, 'The Sofia Vergara of Peru' (& now 'The States'), Improves Her Hashimoto's (Hypothyroid) & Rheumatoid Arthritis (RA): healthunlocked.com/thyroidu...
2๏ธโฃ1๏ธโฃ Any 'Ankylosing Spondylitis'-ers (AS)?: healthunlocked.com/ra-warri...
2๏ธโฃ0๏ธโฃ Catching Up with 'Healing Josefine' -- Over 2 Years & 80+ Vlogs: healthunlocked.com/nras/pos...
โซ๏ธ
โซ๏ธ
1๏ธโฃ9๏ธโฃ Dr. Pam Popper on: Hypothyroidism; Iodine, Thyroid Function & Thyroid Disease: healthunlocked.com/thyroidu...
1๏ธโฃ8๏ธโฃ Self-Management Event in Southampton on Feb. 14 & 15 from 'Arthritis Action': healthunlocked.com/nras/pos...
1๏ธโฃ7๏ธโฃ X-Ray Yoga: healthunlocked.com/ra-warri...
1๏ธโฃ6๏ธโฃ Gentle Chair Yoga for RA, X-Ray Yoga for Wonderment: healthunlocked.com/nras/pos...
1๏ธโฃ5๏ธโฃ Suicide -- Career & Otherwise: healthunlocked.com/nras/pos...
1๏ธโฃ4๏ธโฃ Meditation, Mindfulness, Movement, Breathing, Relaxation, Stress Reduction . . .: healthunlocked.com/nras/pos....
1๏ธโฃ3๏ธโฃ 13 Bite-Size Thoughts for Autoimmuners -- Newly Diagnosed (or Not): healthunlocked.com/ra-warri...
1๏ธโฃ2๏ธโฃ "When You Know Better, You Do Better!": healthunlocked.com/fibromya...
1๏ธโฃ1๏ธโฃ Dietary/ Lifestyle Considerations for Rheumatologists to 'Ruminate On': healthunlocked.com/nras/pos...
๐ Spoon Theory, Spoonie, Spooning: healthunlocked.com/nras/pos...
โซ๏ธ
โซ๏ธ
9๏ธโฃ Douglas Lisle: 'The Pleasure Trap': healthunlocked.com/nras/pos...
8๏ธโฃ Dean Ornish, Neal Barnard, T. Colin Campbell, Caldwell Esselstyn, John McDougall, Michael Klaper, Michael Greger: healthunlocked.com/nras/pos...
7๏ธโฃ "Poofed" Info, References, Links, Your Replies, etc. (at ALL 'Kai-- Posts'): healthunlocked.com/nras/pos...
6๏ธโฃ FREE Whole Foods Plant-Based Diet/ Lifestyle (WFP-BD/L) Info for Interested Autoimmuners/ RAers: healthunlocked.com/nras/pos...
5๏ธโฃ Vogons, Vulcans, Vegans: healthunlocked.com/nras/pos...
4๏ธโฃ Microbiome, Pooing, Toilet Humour: healthunlocked.com/nras/pos...
3๏ธโฃ For All Autoimmuner's: FREE 7-Part Documentary with Tom O'Bryan: healthunlocked.com/nras/pos...
2๏ธโฃ FREE 3-Part 'Serology (RF, ACPA, Anti-CCP, ANAs, ANCA) in Rheumatology' Series from Dr. Robert Coughlan's 'Rheumatology Toolbox': healthunlocked.com/nras/pos...
1๏ธโฃ "Live Your Life. . . ": healthunlocked.com/nras/pos....
โบ Kai-- Profile: healthunlocked.com/user/kai... [Click on blue "Read more" text (at top of page) to read full profile.]
.
Unbelievable . . . ๐ฏ ๐ณ
Much of this was already know back before 1982 (over 35 years ago)! ๐ฑ ๐จ
Too bad I/ we weren't aware of it back then. ๐
(Might have saved untold suffering & heartache . . . ๐ )
.
Nathan Pritikin: A Casual Conversation with Dr. John McDougall:
m.youtube.com/watch?v=qOj4r...
.
Oh well . . . ยฏ\_(ใ)_/ยฏ
. . . "better late than never . . . " ๐ณ ๐
.
๐ ๐ ๐บ ๐
.
Again, mind boggling. ๐ณ
Much of what's becoming realised now, has been around for decades ๐ฏ :
Dr. Denis Burkitt interviewed by Dr. John McDougall:
m.youtube.com/watch?v=GA1fk...
.
.
Description:
"Published on Jan 29, 2013 drmcdougall.com Enjoy my provocative interview with Dr. Burkitt during his visit to Loma Linda University in Southern California on May 23, 1990. Dr. Denis Burkitt's (1911 - 1993) major contribution to medical science came when he noticed that diseases widespread in Western countries are absent in the Third World. On the basis of his convictions, he launched a worldwide crusade to change the diet in developed countries by recommending Westerners mimic the foods habits of his African patients. He reported, "In Africa, treating people who live largely off the land on vegetables they grow, I hardly ever saw cases of many of the most common diseases in the United States and England -- including coronary heart disease, adult-onset diabetes, varicose veins, obesity, diverticulitis, appendicitis, gallstones, dental cavities, hemorrhoids, hiatus hernias, and constipation. In 20 years of surgery in Africa, I had to remove exactly one gallstone." While serving as head of the governmental health services he saw more than 10 million people flourish on grains and tubers; eating almost no meats, dairy products or processed foods."
.
______
At approximately minute 11:00, got a kick out of expression:
"Only dead fish swim with the stream . . ." ๐ก ๐ก ๐ก ๐
๐ maltibhojwani.com/blog/wp-c...
๐ 1.bp.blogspot.com/-k1MWT_U5...
.
๐ ๐ ๐บ ๐
.
Diet & lifestyle (d/l) changes appear to be a catalyst for substantial, long-term Quality of Life (QoL) improvements for some(?)/ many(?) of us RAers/ Autoimmuners ๐ :
.
.
7 years before & after RA ๐ณ :
Clint Paddison Rheumatoid Arthritis: 2010 vs 2017:
m.youtube.com/watch?v=1Bgvn...
.
.
.
10 months before & after implementing d/l changes for RA (andyswarbs from wheelchair to Bikram Yoga) ๐ฏ :
Andy's Diet and Arthritis:
m.youtube.com/watch?v=TxGWZ...
healthunlocked.com/arthriti...
.
.
[Two inspirations of mine & perhaps for you too โ if this type of thing interests you. ๐ ๐ ๐บ ๐ ]
.
Both (like so many of us) were told d/l had no effect on their disease.
๐ณ ๐ ๐
Perhaps we each need to figure it out for ourselves. ๐ค
.
Episode 1 of Tom O'Bryan's Betrayal series ("Betrayal: The Autoimmune Disease Solution They're Not Telling You") is being rebroadcast โ for anyone who's interested: betrayal.mykajabi.com/p/bet...
[Earlier pro & con comments about the series: For All Autoimmuner's: FREE 7-Part Documentary with Tom O'Bryan: healthunlocked.com/nras/pos... ]
๐ ๐ ๐บ ๐
.
When someone, anyone (a loved one, a friend, a peer, a rheumatologist, a stranger . . . ) tells you it's "too difficult" to incorporate a dietary/ lifestyle approach into your routine, kindly consider this poem:
.
"It Couldnโt Be Done" by Edgar Albert Guest
.
Related Poem Content Details
Somebody said that it couldnโt be done
But he with a chuckle replied
That โmaybe it couldnโt,โ but he would be one
Who wouldnโt say so till heโd tried.
So he buckled right in with the trace of a grin
On his face. If he worried he hid it.
He started to sing as he tackled the thing
That couldnโt be done, and he did it!
.
Somebody scoffed: โOh, youโll never do that;
At least no one ever has done it;โ
But he took off his coat and he took off his hat
And the first thing we knew heโd begun it.
With a lift of his chin and a bit of a grin,
Without any doubting or quiddit,
He started to sing as he tackled the thing
That couldnโt be done, and he did it.
.
There are thousands to tell you it cannot be done,
There are thousands to prophesy failure,
There are thousands to point out to you one by one,
The dangers that wait to assail you.
But just buckle in with a bit of a grin,
Just take off your coat and go to it;
Just start in to sing as you tackle the thing
.
That โcannot be done,โ and youโll do it.
.
[Source: poetryfoundation.org/poems-... ]
.
.
(Reminiscent of: "People who say it cannot be done should not interrupt those who are doing it.": healthunlocked.com/fibromya.... )
.
_____
Heard this poem in video 2016 VegFest โ Dr. Klaper, which some may find relevant:
m.youtube.com/watch?v=G2g7i...
.
๐ ๐ ๐บ ๐
.
Veggie Fest Chicago 2017 was held on Aug 12-13.
Even though it's just passed, there's still useful info on the web if you'd like to poke round:
๐ ๐ Veggie Fest 2017 website: veggiefestchicago.com/
๐ ๐ Veggie Fest Chicago videos: m.youtube.com/channel/UCYnP...
๐ ๐ Frequently Asked Questions on the Vegetarian Diet: veggiefestchicago.com/conte...
.
I'm familiar with (or have heard of) a couple of the speakers ( veggiefestchicago.com/speak... ):
Dr. Kim A. Williams (via the Robbins' "Food Revolution Summit") &
Clint Paddison (via "Paddison Program").
.
๐ ๐ Veggie Fest 2017 - Dr. Kim A Williams:
m.youtube.com/watch?v=YJJKk...
.
.
๐ ๐ Dr. Kim Allan Williams, Chief of Cardiology, Rush Medical Center:
m.youtube.com/watch?v=FT3TM...
.
.
๐ ๐ VF 2017 Clint Paddison - Creator of the Paddison Program:
m.youtube.com/watch?v=je7ot...
.
.
Think 'puppeteer' analogy is spot on. ๐ ๐
[Used to think of it like 'playing a fiddle' ๐ป ๐ถ . . . ]
.
Puppeteer ๐บ fits better visually . . .
. . . like pulling strings ใฐ on one's limbs ๐ช . . .
. . . 'cause/ effect' ๐ . . .
. . . connection/ link ๐ . . .
.
.
That is, for some of us:
.
๐ง ๐ฅ ๐ = ๐ฉ . (Pain ๐ฅ โก๏ธ ๐ฅ )
.
๐ฅ ๐น ๐ฏ = ๐ . (No Pain ๐ ๐ )
.
[Or whatever your particular food intolerances/ tolerances are . . . ]
.
Just-received email (from 'Food Revolution Network') noting:
5 Anti-Inflammatory ๐ซ ๐ฅ Spices to Add to Your Diet: foodrevolution.org/blog/ant...
1 โข Cayenne Pepper
2 โข Cinnamon
3 โข Nutmeg
4 โข Sumac
5 โข Pepper
.
Am aware of (& routinely use):
6 โข Turmeric (+ Black Pepper)
7 โข Ginger
as also being anti-inflammatory. ๐
.
Found the 'Comments' at the bottom of the article interesting as well. ๐ค
.
Have you experience with other spices that are also anti-inflammatoryโ
.
.
โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ
Kindly keep in mind: If you assess spices are something you wish to try (to bring down inflammation) -- please work closely with your physician(s)/ rheumatologist to ensure any supplements, spices, herbs, etc. that you plan on ingesting do not conflict with meds you're currently taking or your current condition(s). You may already be well aware of this. ๐ ๐
(Merely noting as a safe, gentle reminder. ๐ )
Think it's safest if we continue working hand-in-hand with our medical team as a 'check & balance' โ -- to ensure we don't 'go off the rails'. ๐ณ ๐ฑ ๐ ๐ (Merely my layman's opinion.)
โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ
.
๐ ๐ ๐บ ๐
.
.
.
Journey To 100: Evolution of Medicine (Functional Medicine).
.
Another outstanding resource (Functional Medicine) via AARA. (Once again, many many thanks to AARA for her wonderful find & kindly sharing it. ๐ ๐ )
"A world-exclusive conference dedicated to living a long and healthy life. 30th June 2017 | St Peter Port, Guernsey"
.
Although the conference has passed, they've left wonderful free ๐ resources for us to reflect on:
โข Journey to 100 websites: journey100.org/join , journey100.gg/#speakers
โข Functional Forum (YouTube Channel playlist): m.youtube.com/playlist?list...
โข Journey to 100 video (8+ hour video ๐น ): m.youtube.com/watch?v=G2lNR...
Video segmented at: Journey To 100: Evolution of Medicine (Functional Medicine & Importance of 'Community'): healthunlocked.com/cure-art... for ease of use.
.
๐ ๐ ๐บ ๐
.
.
For anyone merely looking to shed weight ๐ โ> ๐
(or shed blood pressure meds ๐๐ ), consider how Penn Jillette
(of 'Penn & Teller' pennandteller.com/wordpress... ๐ ๐คนโโ๏ธ ๐ญ ๐ ๐ฉ ๐ฐ ๐ฐ )
shed both. ๐ค
.
Penn Jillette is now mainly plant-based ๐ณ:
๐ฉ ๐ฐ How Penn Jillette Lost over 100 Lbs and Still Eats Whatever He Wants**: m.youtube.com/watch?v=NelIX...
.
.
๐ฉ ๐ฐ Penn Loses 120 lbs On Potato Cleanse & Vegan Diet!: m.youtube.com/watch?v=50fgv...
.
๐ ๐ ๐บ ๐
.
.
Penn Jillette:
" . . . I now eat whatever I want.
BUT โ what I want has changed profoundly."
.
.
Think that precisely โ concisely โ sums up what happens when we change our dietary/ lifestyle habits. ๐
Our food preferences โ tastebuds/ palate ๐ โ shift:
. . . . . ๐ฉ โ> ๐
. . . . . ๐ โ> ๐ฅ
. . . . . ๐ โ> ๐ฅ
[Just as explained by Douglas Lisle: 'The Pleasure Trap': healthunlocked.com/nras/pos... ]
.
.
______
* Another thank you ๐ to ITYFIALMCTT for another thought-provoking ๐ค find: healthunlocked.com/nras/pos... ๐ค ๐
**Think this is the Ray Cronise PJ referred to:
Ray Cronise at TEDMED 2010: m.youtube.com/watch?v=UrQ_l...
.
.
3 'Plant-Powered and Thriving' global online events with:
. . . ๐ฉโ๐ซ Susan Peirce Thompson, Ph.D.
. . . ๐จโโ๏ธ Dean Ornish, MD
. . . ๐จโโ๏ธ Caldwell Esselstyn, MD
.
are freely ๐ presented by John & Ocean Robbins.
.
If interested, consider signing up at: thriving.foodrevolution.org
.
๐ ๐ ๐บ ๐
.
.
The schedule is โ 8:30 pm Eastern (5:30 pm Pacific) USA on:
.
๐ Oct. 31 Tue โข 'How to Make Healthy Eating a Habit You Love'
Susan Peirce Thompson, Ph.D.
.
๐ Nov. 02 Thu. โข 'How Lifestyle Medicine Can Transform Your Life'
Dean Ornish, MD
.
๐ Nov. 05 Sun. โข 'How You Can Prevent and Reverse Heart Disease with Food'
Caldwell Esselstyn, MD
.
More on Dr. Dean Ornish & Caldwell Esselstyn at:
โข Dean Ornish, Neal Barnard, T. Colin Campbell, Caldwell Esselstyn, John McDougall, Michael Klaper, Michael Greger: healthunlocked.com/nras/pos...
โข FREE Whole Foods Plant-Based Diet/ Lifestyle (WFP-BD/L) Info for Interested Autoimmuners/ RAers: healthunlocked.com/nras/pos...
.
๐ฉโ๐ซ Susan Peirce Thompson 'replay' ๐น now at: thriving.foodrevolution.org...
๐จโโ๏ธ Dr. Dean Ornish 'replay' ๐น now at: thriving.foodrevolution.org...
๐จโโ๏ธ Dr. Caldwell Esselstyn 'replay' ๐น now at: thriving.foodrevolution.org...