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2017 Food Revolution Summit: April 29 (Sat.) to May 7 (Sun.) Now Underway

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2017 Food Revolution Summit: April 29 (Sat.) to May 7 (Sun.) Now Underway

If you're interested, details are here: 2017 Food Revolution Summit: April 29 (Sat.) to May 7 (Sun.): healthunlocked.com/nras/pos....

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๐Ÿ™ ๐Ÿ€ ๐ŸŒบ ๐ŸŒž

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In process of restoring 15-months worth of obliterated information/ research:

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7๏ธโƒฃ5๏ธโƒฃ Chiropractic, Massage, Physical Therapy to Help Manage Pain: Matthew Redman: healthunlocked.com/cure-art...

7๏ธโƒฃ4๏ธโƒฃ JIA-er Katy Shares Her Progress: From 10 Months Old to 26 Years Old: healthunlocked.com/jia/post...

7๏ธโƒฃ3๏ธโƒฃ Quality Deep Sleep: Physical/ Mental Restoration & Improving Health: healthunlocked.com/cure-art...

7๏ธโƒฃ2๏ธโƒฃ Oats as Cooked Oatmeal or Fermented Overnight. Rolled, Steel Cut, or Whole Groat. Prebiotic, Probiotic, not Idiotic via Dr. Richard Matthews.: healthunlocked.com/cure-art...

7๏ธโƒฃ1๏ธโƒฃ DMARD Infographic: Methotrexate (MTX), Leflunomide (LEF), Sulphasalazine (SSP), Hydroxychloroquine (HCQ): healthunlocked.com/cure-art...

7๏ธโƒฃ0๏ธโƒฃ Paddison Program (PP): Clinical Trial, Rheumatologist Contacting Clint Paddison, 'Guide for Rheumatologists', TEDtalk, etc.: healthunlocked.com/cure-art....

โ–ซ๏ธ

โ–ซ๏ธ

6๏ธโƒฃ9๏ธโƒฃ Journey To 100: Evolution of Medicine (Functional Medicine & Importance of 'Community'): healthunlocked.com/cure-art...

6๏ธโƒฃ8๏ธโƒฃ Dr. Michael Greger ('Sense & Sensibility') Shares "How Not to Die": healthunlocked.com/cure-art...

6๏ธโƒฃ7๏ธโƒฃ Journalist Sumit Bose, Another RA-er Who's Documenting His RA Journey: healthunlocked.com/cure-art...

6๏ธโƒฃ6๏ธโƒฃ 'Microbiome/ Gut Health Book List' from AARA: healthunlocked.com/cure-art...

6๏ธโƒฃ5๏ธโƒฃ Practical, Brief Video Tips for RAers/ Autoimmuners: healthunlocked.com/cure-art...

6๏ธโƒฃ4๏ธโƒฃ Supplements/ Nutrients (B12, Vit. D, Potassium, Protein . . . ) for RAers/ Autoimmuners & Plant-Based Dieters (Vegans, Vegetarians, . . . ): healthunlocked.com/cure-art....

6๏ธโƒฃ3๏ธโƒฃ Sally, 'The Galloping Grandma': healthunlocked.com/cure-art...

6๏ธโƒฃ2๏ธโƒฃ Why Does the Medical System Ignore the Importance of Diet? A Fable Told by John Robbins: healthunlocked.com/cure-art...

6๏ธโƒฃ1๏ธโƒฃ Dr. Brooke Goldner's Free 3-Day Webinar, '6 Steps to Reversing Autoimmune Disease with Supermarket Foods': August 3/Thu, 7/Mon, 10/Thu 2017: healthunlocked.com/cure-art...

6๏ธโƒฃ0๏ธโƒฃ 'No' to Fish Oil Too?: healthunlocked.com/cure-art...

โ–ซ๏ธ

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5๏ธโƒฃ9๏ธโƒฃ Top Rheumatoid Arthritis Blogs & Websites (from 'Feedspot'): healthunlocked.com/cure-art...

5๏ธโƒฃ8๏ธโƒฃ Psoriatic Arthritis & Skin Psoriasis: Nicole S. Oโ€™Shea's Journal (& Journey): healthunlocked.com/cure-art...

5๏ธโƒฃ7๏ธโƒฃ Anyone experience with Pulmonary Nocardia (Nocardiosis)?: healthunlocked.com/blf/post...

5๏ธโƒฃ6๏ธโƒฃ Osteoarthritis: Prevented with Diet & Exercise? University of Surrey (U.K.) study in 'Nature Reviews Rheumatology': healthunlocked.com/ra-warri...

5๏ธโƒฃ5๏ธโƒฃ "Guide for Rheumatologists" V 1.5.6 (for 'Paddison Program'-ers): healthunlocked.com/ra-warri...

5๏ธโƒฃ4๏ธโƒฃ Life is all about how we see things. Context is everything. Perspective is everything.: healthunlocked.com/nras/pos....

5๏ธโƒฃ3๏ธโƒฃ 2017 Food Revolution Summit: April 29 (Sat.) to May 7 (Sun.) Now Underway: healthunlocked.com/ra-warri...

5๏ธโƒฃ2๏ธโƒฃ Reg, Coordinator of 'Redcar Arthritis Care Group', Shares His Thoughts about Movement/ Exercise & Arthritis: healthunlocked.com/nras/pos...

5๏ธโƒฃ1๏ธโƒฃ Cornetto Trio? From Maya Angelou to Confucius to 'Oprah'!?: healthunlocked.com/nras/pos...

5๏ธโƒฃ0๏ธโƒฃ "What Doctors Don't Know About the Drugs They Prescribe" by Ben Goldacre: healthunlocked.com/nras/pos...

โ–ซ๏ธ

โ–ซ๏ธ

4๏ธโƒฃ9๏ธโƒฃ 2017 Food Revolution Summit: April 29 (Sat.) to May 7 (Sun.): healthunlocked.com/nras/pos....

4๏ธโƒฃ8๏ธโƒฃ "People who say it cannot be done should not interrupt those who are doing it.": healthunlocked.com/fibromya....

4๏ธโƒฃ7๏ธโƒฃ "When someone shows you who they are, believe them.": healthunlocked.com/fibromya....

4๏ธโƒฃ6๏ธโƒฃ Ankylosing Spondylitis (AS): healthunlocked.com/nras/pos...

4๏ธโƒฃ5๏ธโƒฃ Have you been on the "Paddison Program Forum"?: healthunlocked.com/ra-warri...

4๏ธโƒฃ4๏ธโƒฃ Anyone on the "Paddison Program Forum"?: healthunlocked.com/nras/pos...

4๏ธโƒฃ3๏ธโƒฃ "How U.S. Health Care Became Big Business": Medical Journalist, Dr. Elisabeth Rosenthal talks with NPR's Terry Gross: healthunlocked.com/ra-warri...

4๏ธโƒฃ2๏ธโƒฃ Quinoa, Buckwheat, Sweet Potatoes, Leafy Greens, . . . 'Baseline Phase' of PP Diet Fulfills Nutritional Requirements (Diverse & Complete): healthunlocked.com/nras/pos...

4๏ธโƒฃ1๏ธโƒฃ Healing Power of Resilience, Optimism, & Hope: Moving Forward from Trauma, PTSD, Physical & Psychological Abuse & Illness โ€” Dave Pelzer: healthunlocked.com/nras/pos...

4๏ธโƒฃ0๏ธโƒฃ Warm welcome, Hopeyj19!: healthunlocked.com/nras/pos...

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3๏ธโƒฃ9๏ธโƒฃ From Wheelchair to Bikram Yoga (in 10 Months): healthunlocked.com/nras/pos...

3๏ธโƒฃ8๏ธโƒฃ "A Kitchen Fairy Tale" by Iida, How She Healed Herself with a Plant-Based Diet (according to 'Tribe Magazine'): healthunlocked.com/nras/pos...

3๏ธโƒฃ7๏ธโƒฃ Can I Avoid RA Drugs or Should I Go On Drugs? 'Paddison Program' FAQ Opinion; Also: Methotrexate Explanation & References: healthunlocked.com/nras/pos...

3๏ธโƒฃ6๏ธโƒฃ EarthToLor: Psoriasis, RA, Depression, Weight Gain; Triple Therapy & More; Potatoes & Rice: healthunlocked.com/nras/pos...

3๏ธโƒฃ5๏ธโƒฃ New Arthritis Podcast: "Can Arthritis Potentially End a Musical Career?": healthunlocked.com/nras/pos...

3๏ธโƒฃ4๏ธโƒฃ Cardiologist, Dr. Monica Aggarwal, Reduces Her RA Inflammation via Plant-Based Nutrition, Diet, Lifestyle: healthunlocked.com/nras/pos...

3๏ธโƒฃ3๏ธโƒฃ AndySwarbs Shares His RA Hero's Journey โ€” Joe Campbell Style: healthunlocked.com/ra-warri...

3๏ธโƒฃ2๏ธโƒฃ Olive Oil โ€” not Popeye's 'Olive Oyl': healthunlocked.com/ra-warri...

3๏ธโƒฃ1๏ธโƒฃ Our Beloved AndySwarbs, a Hero's Journey: healthunlocked.com/nras/pos...

3๏ธโƒฃ0๏ธโƒฃ Erika's Rheumatologist Confirms Erika's CCP Reduced (from 144.3 to 27) via Diet โ€” turning_pain_n2_purpose: healthunlocked.com/nras/pos...

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2๏ธโƒฃ9๏ธโƒฃ "Super Juice Me!" Documentary by Jason Vale: healthunlocked.com/nras/pos...

2๏ธโƒฃ8๏ธโƒฃ "Fat, Sick & Nearly Dead" Documentary by Joe Cross: healthunlocked.com/ra-warri...

2๏ธโƒฃ7๏ธโƒฃ Juvenile Idiopathic Arthritis (JIA): Jenn, Cole, & Joseph Share Hope & Practical Experience: healthunlocked.com/nras/pos...

2๏ธโƒฃ6๏ธโƒฃ Jenn, Cole, & Joseph: JIA-ers Who Share Hope & Practical Experience: healthunlocked.com/jia/post...

2๏ธโƒฃ5๏ธโƒฃ Empathetic 'Knee Photo' for Deejojo: healthunlocked.com/nras/pos...

2๏ธโƒฃ4๏ธโƒฃ "Tis but a scratch . . .": healthunlocked.com/ra-warri....

2๏ธโƒฃ3๏ธโƒฃ Placing Dietary & Lifestyle Approaches 'In Context'/ 'In Perspective': healthunlocked.com/nras/pos...

2๏ธโƒฃ2๏ธโƒฃ Roxana, 'The Sofia Vergara of Peru' (& now 'The States'), Improves Her Hashimoto's (Hypothyroid) & Rheumatoid Arthritis (RA): healthunlocked.com/thyroidu...

2๏ธโƒฃ1๏ธโƒฃ Any 'Ankylosing Spondylitis'-ers (AS)?: healthunlocked.com/ra-warri...

2๏ธโƒฃ0๏ธโƒฃ Catching Up with 'Healing Josefine' -- Over 2 Years & 80+ Vlogs: healthunlocked.com/nras/pos...

โ–ซ๏ธ

โ–ซ๏ธ

1๏ธโƒฃ9๏ธโƒฃ Dr. Pam Popper on: Hypothyroidism; Iodine, Thyroid Function & Thyroid Disease: healthunlocked.com/thyroidu...

1๏ธโƒฃ8๏ธโƒฃ Self-Management Event in Southampton on Feb. 14 & 15 from 'Arthritis Action': healthunlocked.com/nras/pos...

1๏ธโƒฃ7๏ธโƒฃ X-Ray Yoga: healthunlocked.com/ra-warri...

1๏ธโƒฃ6๏ธโƒฃ Gentle Chair Yoga for RA, X-Ray Yoga for Wonderment: healthunlocked.com/nras/pos...

1๏ธโƒฃ5๏ธโƒฃ Suicide -- Career & Otherwise: healthunlocked.com/nras/pos...

1๏ธโƒฃ4๏ธโƒฃ Meditation, Mindfulness, Movement, Breathing, Relaxation, Stress Reduction . . .: healthunlocked.com/nras/pos....

1๏ธโƒฃ3๏ธโƒฃ 13 Bite-Size Thoughts for Autoimmuners -- Newly Diagnosed (or Not): healthunlocked.com/ra-warri...

1๏ธโƒฃ2๏ธโƒฃ "When You Know Better, You Do Better!": healthunlocked.com/fibromya...

1๏ธโƒฃ1๏ธโƒฃ Dietary/ Lifestyle Considerations for Rheumatologists to 'Ruminate On': healthunlocked.com/nras/pos...

๐Ÿ”Ÿ Spoon Theory, Spoonie, Spooning: healthunlocked.com/nras/pos...

โ–ซ๏ธ

โ–ซ๏ธ

9๏ธโƒฃ Douglas Lisle: 'The Pleasure Trap': healthunlocked.com/nras/pos...

8๏ธโƒฃ Dean Ornish, Neal Barnard, T. Colin Campbell, Caldwell Esselstyn, John McDougall, Michael Klaper, Michael Greger: healthunlocked.com/nras/pos...

7๏ธโƒฃ "Poofed" Info, References, Links, Your Replies, etc. (at ALL 'Kai-- Posts'): healthunlocked.com/nras/pos...

6๏ธโƒฃ FREE Whole Foods Plant-Based Diet/ Lifestyle (WFP-BD/L) Info for Interested Autoimmuners/ RAers: healthunlocked.com/nras/pos...

5๏ธโƒฃ Vogons, Vulcans, Vegans: healthunlocked.com/nras/pos...

4๏ธโƒฃ Microbiome, Pooing, Toilet Humour: healthunlocked.com/nras/pos...

3๏ธโƒฃ For All Autoimmuner's: FREE 7-Part Documentary with Tom O'Bryan: healthunlocked.com/nras/pos...

2๏ธโƒฃ FREE 3-Part 'Serology (RF, ACPA, Anti-CCP, ANAs, ANCA) in Rheumatology' Series from Dr. Robert Coughlan's 'Rheumatology Toolbox': healthunlocked.com/nras/pos...

1๏ธโƒฃ "Live Your Life. . . ": healthunlocked.com/nras/pos....

โบ Kai-- Profile: healthunlocked.com/user/kai... [Click on blue "Read more" text (at top of page) to read full profile.]

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Kai-- profile image
Kai--

Unbelievable . . . ๐Ÿ˜ฏ ๐Ÿ˜ณ

Much of this was already know back before 1982 (over 35 years ago)! ๐Ÿ˜ฑ ๐Ÿ˜จ

Too bad I/ we weren't aware of it back then. ๐Ÿ˜”

(Might have saved untold suffering & heartache . . . ๐Ÿ˜ž )

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Nathan Pritikin: A Casual Conversation with Dr. John McDougall:

m.youtube.com/watch?v=qOj4r...

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Oh well . . . ยฏ\_(ใƒ„)_/ยฏ

. . . "better late than never . . . " ๐Ÿ˜ณ ๐Ÿ™ƒ

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๐Ÿ™ ๐Ÿ€ ๐ŸŒบ ๐ŸŒž

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Kai-- profile image
Kai--

Again, mind boggling. ๐Ÿ˜ณ

Much of what's becoming realised now, has been around for decades ๐Ÿ˜ฏ :

Dr. Denis Burkitt interviewed by Dr. John McDougall:

m.youtube.com/watch?v=GA1fk...

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Description:

"Published on Jan 29, 2013 drmcdougall.com Enjoy my provocative interview with Dr. Burkitt during his visit to Loma Linda University in Southern California on May 23, 1990. Dr. Denis Burkitt's (1911 - 1993) major contribution to medical science came when he noticed that diseases widespread in Western countries are absent in the Third World. On the basis of his convictions, he launched a worldwide crusade to change the diet in developed countries by recommending Westerners mimic the foods habits of his African patients. He reported, "In Africa, treating people who live largely off the land on vegetables they grow, I hardly ever saw cases of many of the most common diseases in the United States and England -- including coronary heart disease, adult-onset diabetes, varicose veins, obesity, diverticulitis, appendicitis, gallstones, dental cavities, hemorrhoids, hiatus hernias, and constipation. In 20 years of surgery in Africa, I had to remove exactly one gallstone." While serving as head of the governmental health services he saw more than 10 million people flourish on grains and tubers; eating almost no meats, dairy products or processed foods."

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At approximately minute 11:00, got a kick out of expression:

"Only dead fish swim with the stream . . ." ๐Ÿก ๐Ÿก ๐Ÿก ๐Ÿž

๐ŸŸ maltibhojwani.com/blog/wp-c...

๐ŸŸ 1.bp.blogspot.com/-k1MWT_U5...

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๐Ÿ™ ๐Ÿ€ ๐ŸŒบ ๐ŸŒž

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Kai-- profile image
Kai--

Diet & lifestyle (d/l) changes appear to be a catalyst for substantial, long-term Quality of Life (QoL) improvements for some(?)/ many(?) of us RAers/ Autoimmuners ๐Ÿ˜ƒ :

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7 years before & after RA ๐Ÿ˜ณ :

Clint Paddison Rheumatoid Arthritis: 2010 vs 2017:

m.youtube.com/watch?v=1Bgvn...

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10 months before & after implementing d/l changes for RA (andyswarbs from wheelchair to Bikram Yoga) ๐Ÿ˜ฏ :

Andy's Diet and Arthritis:

m.youtube.com/watch?v=TxGWZ...

healthunlocked.com/arthriti...

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[Two inspirations of mine & perhaps for you too โ€” if this type of thing interests you. ๐Ÿ™ ๐Ÿ€ ๐ŸŒบ ๐ŸŒž ]

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Both (like so many of us) were told d/l had no effect on their disease.

๐Ÿ˜ณ ๐Ÿ™ƒ ๐Ÿ˜

Perhaps we each need to figure it out for ourselves. ๐Ÿค”

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Kai-- profile image
Kai--

Episode 1 of Tom O'Bryan's Betrayal series ("Betrayal: The Autoimmune Disease Solution They're Not Telling You") is being rebroadcast โ€” for anyone who's interested: betrayal.mykajabi.com/p/bet...

[Earlier pro & con comments about the series: For All Autoimmuner's: FREE 7-Part Documentary with Tom O'Bryan: healthunlocked.com/nras/pos... ]

๐Ÿ™ ๐Ÿ€ ๐ŸŒบ ๐ŸŒž

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Kai-- profile image
Kai--

When someone, anyone (a loved one, a friend, a peer, a rheumatologist, a stranger . . . ) tells you it's "too difficult" to incorporate a dietary/ lifestyle approach into your routine, kindly consider this poem:

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"It Couldnโ€™t Be Done" by Edgar Albert Guest

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Related Poem Content Details

Somebody said that it couldnโ€™t be done

But he with a chuckle replied

That โ€œmaybe it couldnโ€™t,โ€ but he would be one

Who wouldnโ€™t say so till heโ€™d tried.

So he buckled right in with the trace of a grin

On his face. If he worried he hid it.

He started to sing as he tackled the thing

That couldnโ€™t be done, and he did it!

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Somebody scoffed: โ€œOh, youโ€™ll never do that;

At least no one ever has done it;โ€

But he took off his coat and he took off his hat

And the first thing we knew heโ€™d begun it.

With a lift of his chin and a bit of a grin,

Without any doubting or quiddit,

He started to sing as he tackled the thing

That couldnโ€™t be done, and he did it.

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There are thousands to tell you it cannot be done,

There are thousands to prophesy failure,

There are thousands to point out to you one by one,

The dangers that wait to assail you.

But just buckle in with a bit of a grin,

Just take off your coat and go to it;

Just start in to sing as you tackle the thing

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That โ€œcannot be done,โ€ and youโ€™ll do it.

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[Source: poetryfoundation.org/poems-... ]

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(Reminiscent of: "People who say it cannot be done should not interrupt those who are doing it.": healthunlocked.com/fibromya.... )

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Heard this poem in video 2016 VegFest โ€“ Dr. Klaper, which some may find relevant:

m.youtube.com/watch?v=G2g7i...

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๐Ÿ™ ๐Ÿ€ ๐ŸŒบ ๐ŸŒž

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Kai-- profile image
Kai--

Veggie Fest Chicago 2017 was held on Aug 12-13.

Even though it's just passed, there's still useful info on the web if you'd like to poke round:

๐Ÿ… ๐Ÿƒ Veggie Fest 2017 website: veggiefestchicago.com/

๐Ÿ… ๐Ÿƒ Veggie Fest Chicago videos: m.youtube.com/channel/UCYnP...

๐Ÿ… ๐Ÿƒ Frequently Asked Questions on the Vegetarian Diet: veggiefestchicago.com/conte...

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Kai-- profile image
Kai--โ€ข in reply toKai--

I'm familiar with (or have heard of) a couple of the speakers ( veggiefestchicago.com/speak... ):

Dr. Kim A. Williams (via the Robbins' "Food Revolution Summit") &

Clint Paddison (via "Paddison Program").

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๐Ÿ… ๐Ÿƒ Veggie Fest 2017 - Dr. Kim A Williams:

m.youtube.com/watch?v=YJJKk...

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๐Ÿ… ๐Ÿƒ Dr. Kim Allan Williams, Chief of Cardiology, Rush Medical Center:

m.youtube.com/watch?v=FT3TM...

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๐Ÿ… ๐Ÿƒ VF 2017 Clint Paddison - Creator of the Paddison Program:

m.youtube.com/watch?v=je7ot...

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Kai-- profile image
Kai--โ€ข in reply toKai--

Think 'puppeteer' analogy is spot on. ๐Ÿ‘ ๐Ÿ‘

[Used to think of it like 'playing a fiddle' ๐ŸŽป ๐ŸŽถ . . . ]

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Puppeteer ๐Ÿ•บ fits better visually . . .

. . . like pulling strings ใ€ฐ on one's limbs ๐Ÿ’ช . . .

. . . 'cause/ effect' ๐Ÿ”„ . . .

. . . connection/ link ๐Ÿ”— . . .

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That is, for some of us:

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๐Ÿง€ ๐Ÿฅ› ๐Ÿ— = ๐Ÿ˜ฉ . (Pain ๐Ÿ’ฅ โšก๏ธ ๐Ÿ”ฅ )

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๐Ÿฅ— ๐Ÿน ๐ŸŒฏ = ๐Ÿ˜Œ . (No Pain ๐ŸŒˆ ๐ŸŒž )

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[Or whatever your particular food intolerances/ tolerances are . . . ]

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Kai-- profile image
Kai--

Just-received email (from 'Food Revolution Network') noting:

5 Anti-Inflammatory ๐Ÿšซ ๐Ÿ”ฅ Spices to Add to Your Diet: foodrevolution.org/blog/ant...

1 โ€ข Cayenne Pepper

2 โ€ข Cinnamon

3 โ€ข Nutmeg

4 โ€ข Sumac

5 โ€ข Pepper

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Am aware of (& routinely use):

6 โ€ข Turmeric (+ Black Pepper)

7 โ€ข Ginger

as also being anti-inflammatory. ๐Ÿ‘

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Found the 'Comments' at the bottom of the article interesting as well. ๐Ÿค”

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Have you experience with other spices that are also anti-inflammatoryโ“

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โ˜  โ˜  โ˜  โ˜  โ˜  โ˜  โ˜  โ˜  โ˜  โ˜  โ˜  โ˜  โ˜  โ˜  โ˜  โ˜  โ˜  โ˜  โ˜  โ˜  โ˜ 

Kindly keep in mind: If you assess spices are something you wish to try (to bring down inflammation) -- please work closely with your physician(s)/ rheumatologist to ensure any supplements, spices, herbs, etc. that you plan on ingesting do not conflict with meds you're currently taking or your current condition(s). You may already be well aware of this. ๐Ÿ‘ ๐Ÿ™

(Merely noting as a safe, gentle reminder. ๐Ÿ˜Œ )

Think it's safest if we continue working hand-in-hand with our medical team as a 'check & balance' โš– -- to ensure we don't 'go off the rails'. ๐Ÿ˜ณ ๐Ÿ˜ฑ ๐Ÿ™ƒ ๐Ÿ‘ (Merely my layman's opinion.)

โ˜  โ˜  โ˜  โ˜  โ˜  โ˜  โ˜  โ˜  โ˜  โ˜  โ˜  โ˜  โ˜  โ˜  โ˜  โ˜  โ˜  โ˜  โ˜  โ˜  โ˜ 

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๐Ÿ™ ๐Ÿ€ ๐ŸŒบ ๐ŸŒž

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Kai-- profile image
Kai--

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Journey To 100: Evolution of Medicine (Functional Medicine).

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Another outstanding resource (Functional Medicine) via AARA. (Once again, many many thanks to AARA for her wonderful find & kindly sharing it. ๐Ÿ˜Œ ๐Ÿ™ )

"A world-exclusive conference dedicated to living a long and healthy life. 30th June 2017 | St Peter Port, Guernsey"

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Although the conference has passed, they've left wonderful free ๐Ÿ†“ resources for us to reflect on:

โ€ข Journey to 100 websites: journey100.org/join , journey100.gg/#speakers

โ€ข Functional Forum (YouTube Channel playlist): m.youtube.com/playlist?list...

โ€ข Journey to 100 video (8+ hour video ๐Ÿ“น ): m.youtube.com/watch?v=G2lNR...

Video segmented at: Journey To 100: Evolution of Medicine (Functional Medicine & Importance of 'Community'): healthunlocked.com/cure-art... for ease of use.

.

๐Ÿ™ ๐Ÿ€ ๐ŸŒบ ๐ŸŒž

.

Kai-- profile image
Kai--

.

For anyone merely looking to shed weight ๐ŸŒ โ€”> ๐Ÿ’€

(or shed blood pressure meds ๐Ÿ’Š๐Ÿ’Š ), consider how Penn Jillette

(of 'Penn & Teller' pennandteller.com/wordpress... ๐ŸŽŸ ๐Ÿคนโ€โ™‚๏ธ ๐ŸŽญ ๐Ÿƒ ๐ŸŽฉ ๐Ÿฐ ๐ŸŽฐ )

shed both. ๐Ÿค”

.

Penn Jillette is now mainly plant-based ๐Ÿ˜ณ:

๐ŸŽฉ ๐Ÿฐ How Penn Jillette Lost over 100 Lbs and Still Eats Whatever He Wants**: m.youtube.com/watch?v=NelIX...

.

.

๐ŸŽฉ ๐Ÿฐ Penn Loses 120 lbs On Potato Cleanse & Vegan Diet!: m.youtube.com/watch?v=50fgv...

.

๐Ÿ™ ๐Ÿ€ ๐ŸŒบ ๐ŸŒž

.

Kai-- profile image
Kai--โ€ข in reply toKai--

.

Penn Jillette:

" . . . I now eat whatever I want.

BUT โ€” what I want has changed profoundly."

.

.

Think that precisely โ€” concisely โ€” sums up what happens when we change our dietary/ lifestyle habits. ๐Ÿ˜ƒ

Our food preferences โ€” tastebuds/ palate ๐Ÿ‘… โ€” shift:

. . . . . ๐Ÿฉ โ€”> ๐ŸŽ

. . . . . ๐Ÿ” โ€”> ๐Ÿฅ—

. . . . . ๐ŸŸ โ€”> ๐Ÿฅ”

[Just as explained by Douglas Lisle: 'The Pleasure Trap': healthunlocked.com/nras/pos... ]

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.

______

* Another thank you ๐Ÿ™ to ITYFIALMCTT for another thought-provoking ๐Ÿค” find: healthunlocked.com/nras/pos... ๐Ÿค— ๐Ÿ‘

**Think this is the Ray Cronise PJ referred to:

Ray Cronise at TEDMED 2010: m.youtube.com/watch?v=UrQ_l...

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Kai-- profile image
Kai--

.

3 'Plant-Powered and Thriving' global online events with:

. . . ๐Ÿ‘ฉโ€๐Ÿซ Susan Peirce Thompson, Ph.D.

. . . ๐Ÿ‘จโ€โš•๏ธ Dean Ornish, MD

. . . ๐Ÿ‘จโ€โš•๏ธ Caldwell Esselstyn, MD

.

are freely ๐Ÿ†“ presented by John & Ocean Robbins.

.

If interested, consider signing up at: thriving.foodrevolution.org

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๐Ÿ™ ๐Ÿ€ ๐ŸŒบ ๐ŸŒž

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Kai-- profile image
Kai--โ€ข in reply toKai--

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The schedule is โ€” 8:30 pm Eastern (5:30 pm Pacific) USA on:

.

๐Ÿ“… Oct. 31 Tue โ€ข 'How to Make Healthy Eating a Habit You Love'

Susan Peirce Thompson, Ph.D.

.

๐Ÿ“… Nov. 02 Thu. โ€ข 'How Lifestyle Medicine Can Transform Your Life'

Dean Ornish, MD

.

๐Ÿ“… Nov. 05 Sun. โ€ข 'How You Can Prevent and Reverse Heart Disease with Food'

Caldwell Esselstyn, MD

.

More on Dr. Dean Ornish & Caldwell Esselstyn at:

โ€ข Dean Ornish, Neal Barnard, T. Colin Campbell, Caldwell Esselstyn, John McDougall, Michael Klaper, Michael Greger: healthunlocked.com/nras/pos...

โ€ข FREE Whole Foods Plant-Based Diet/ Lifestyle (WFP-BD/L) Info for Interested Autoimmuners/ RAers: healthunlocked.com/nras/pos...

.

Kai-- profile image
Kai--โ€ข in reply toKai--

๐Ÿ‘ฉโ€๐Ÿซ Susan Peirce Thompson 'replay' ๐Ÿ“น now at: thriving.foodrevolution.org...

Kai-- profile image
Kai--โ€ข in reply toKai--

๐Ÿ‘จโ€โš•๏ธ Dr. Dean Ornish 'replay' ๐Ÿ“น now at: thriving.foodrevolution.org...

Kai-- profile image
Kai--โ€ข in reply toKai--

๐Ÿ‘จโ€โš•๏ธ Dr. Caldwell Esselstyn 'replay' ๐Ÿ“น now at: thriving.foodrevolution.org...

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