quit again

[Peterpan_]

Hello everyone,

I smoked from the age of 15 until I was 28. Now, at 46, I've started smoking again. I'm finding it difficult to quit once more.

What are your suggestions?

[jillygirl Administrator Queen Bee]

Hi there PeterPan, welcome to quit support and thank you for joining us.

First of all have you thought about nicotine replacement or were you going to try Cold Turkey?

I suggest you make a plan please have a look at Monkys post.

healthunlocked.com/quitsupp...

We also have lots of information and tips in the pinned posts here is the link

healthunlocked.com/quitsupp...

Try and change your routine and remember its not a sprint its mor like a marathon. Quitting long term habits can be challenging. However we are here everyday to help advise and support you. We dont put a timescale on quitting as everybody is different.

Some can quit smoking relatively easy and other can take two or three attempts. As long as your trying you are not a failure.

Once you decide you have a quit date please let us know and we will update your progress badge. (next to your name.

Look forward to supporting you. 😊

[monky Administrator 45 Months Cake sniffer outer]

Welcome to Quit Support Peterpan 👋👋👋I see our lovely Jillygirl has given you lots of advice already 👍so all i will add is that I think its important to make a quit plan, so if things go wrong, hopefully your quit plan will help 🚭👍

Are you planning to use any form of NRT to help you on your quit journey, if so please let us know, cos we could perhaps help you out with it 👍Hope to speak soon 😀😺

[Yvonneh1234 Administrator Rockerbilly quitter]

Hi peterpan 😊some great advice already given so I will just say stay determined keep reminding yourself why you want to quit stay strong you’ve got this ! 😊💃🎶🕺🏻xxxxx