BMI

Hi everyone when I started LCHF eating plan ( low carbs high fat) in May this year I had a BMI of 56 and I was classed as morbidly obese.

Today my hubby just did my BMI again and it’s 46.9 I’m now in the class of obese.

I no I have a long way to go my goal is 10 stone, but for me I’m so pleased.

Being on this forum has helped me so much. I’ve met so many lovely people who have given me so much praise which I believe has helped me to achieve this amazing 4 stone 4lb loss so far.

Thank you to all of you that have helped me on this forum 🌹🌹🌹🌹🌹

[Iwilldothisthisyear]

Wow , well done you’ve done amazingly so far 🥳🥳🥳

[Hidden in reply to Iwilldothisthisyear]

Thank you🌹

[M0rv3n]

Well done that's amazing. I hope to follow in your footsteps.

[Hidden in reply to M0rv3n]

Thank you and good luck in you weight loss journey 🌹

[Hidden]

I think that is wonderful. 👍🤸🏻‍♂️

[Hidden in reply to Hidden]

Thank you🌹

[SewMore]

Well done 🎉😊👏 this is wonderful achievement, yes you can do it! Next step overweight category 😉

[Hidden in reply to SewMore]

Thank you 🌹

[Climb007]

Congrats on your achievement. As your name suggests " i will do it!!" Yes you are doing it . Yes you will do it !

Stay safe 💙

[Hidden in reply to Climb007]

Thank you🌹

[BridgeGirl]

Congratulations! Great work and such a positive outlook for your future

[Hidden in reply to BridgeGirl]

Thank you🌹

[Cosmo501]

That's fantastic!! So happy for you Onwards and downwards! xx

[Hidden in reply to Cosmo501]

Thank you🌹

[LottieMW]

Woohoo!

🌟 🙌 🎉🥳👍

[Hidden in reply to LottieMW]

Thank you🌹

[AnnieW55]

Well done, that is amazing.

💐💐💐💐

[Hidden in reply to AnnieW55]

Thank you🌹

[Hidden]

Fantastic! Well done. You will soon have to change your name to Ididit22 😀

[Hidden in reply to Hidden]

Thank you yes I will🌹

[Sheperdess]

You star 🌟 Well done 👍 That is a really important milestone and a tremendous weight loss 🍾🥂

[Hidden in reply to Sheperdess]

Thank you🌹

[Fruitandnutcase]

Well done, you are getting there, you must feel so pleased. 💐

[Hidden in reply to Fruitandnutcase]

Yes thank you🌹

[S11m]

Hi, Iwilldoit22

I am glad you are losing weight... but BMI is not the best or only yardstick... See "How do you know if you are too fat:

healthunlocked.com/fasting-...

LCHF is a great help for weight loss and so much more, but many of us find that it works best in combination with (Intermittent) Fasting (IF):

healthunlocked.com/fasting-...

[Hidden in reply to S11m]

Well I don’t think I’m doing bad. I was just putting my BMI on cause of how much it’s gone down

[Hidden in reply to Hidden]

Congratulations, you have done so well!! x

[MamaPee in reply to S11m]

Well done - you’re doing brilliantly!

Like you, I’ll stick to BMI thanks - mine is 27 - I would describe myself as a bit fat - but apparently my RFM is 34! I’m 5’2 and my waist is 30 inches, which is under half my height - so I’m not impressed by the RFI reading. Anyway it’s ridiculous- how can you tell from just your height and waist measurement how much fat you are carrying on your backside 😄

[Hidden in reply to MamaPee]

Thank you.That’s very true I just felt it would be nice for some people to see how my BMI is coming down my first goal is 10 stones so I’m almost half way.🌹

[S11m in reply to MamaPee]

According to the chart I linked, RFM/body-fat 34 is in the middle of the healthy range for females over 60, and the top end of the "healthy" range for females 40-59. If you are 20-39, to get into the "healthy" range you only have to drop your RFM by one (or get older).

I am old, male, tall and muscular - and all four of these factors makes the conventional BMI advice indicate I was too fat until recently. I have lost 5½ stone.

[PandQs in reply to MamaPee]

If your backside scrapes on the kerb when you step off to cross the road - that's always a good measure

[MamaPee in reply to PandQs]

🤣

[Ianc2]

4 stone 4 llbs. If my reckoning is right that is 70 lbs or 35 bags of sugar. Truly impressive, weight loss in 5 months. Bet you knees are delighted as well. Keep us all posted, you will be an inspiration to many people on this site. Good news all round.

[Hidden in reply to Ianc2]

Thank you so much yes I do have people say I’m a inspiration to them on here🌹

[Lesley1234567]

Fantastic well done

[Hidden in reply to Lesley1234567]

Thank you🌹

[Guru10]

All I can say is, I second what Ianc2 posted.

Incredible start in really challenging period of everyone’s lives.

I tip my hat. 👏👏.

[Hidden in reply to Guru10]

Awwwwww thank you that’s lovely🌹

[PandQs]

Congratulations and well done to you - a positive outlook and a positive name. Keep going and you will get there! 👏👏

[Hidden in reply to PandQs]

Thank you🌹

[TheAwfulToad Ambassador]

4 stone down is an excellent result! Well done. And you can be pretty confident it's going to keep dropping down until you reach your goal.

[Hidden in reply to TheAwfulToad]

Thank you yes I’m enjoying my foods🌹

[sunny369]

absolutely brilliant, well done! Onward, and downwards!

[Hidden]

Thank you🌹

[Pink4eva]

Hi, I only have only just seen your post, just had to say you are doing so well. I know you will reach your 🎯 just keep on going one day at a time 👍🙂💐

[VioletM]

Goodness, that's impressive! Very well done x

[PurpleRaine]

Catching up on posts. That's fantastic. WELL DONE YOU!!!