Therapy Part Deux

[DorkiousPrime]

I signed up for therapy, first session is December. That is fine, I sort of still feel like maybe I'm a fraud at times.I'm trying some app which was suggested by NHS Talking Therapy, not really into it atm. WYSA Health?

I find that sudden 'waves' can come over me without warning or clear reason. Just a sudden morose feeling or dark pressure. It isn't fun and I try to not let on to family in the presence but it's very discombobulating.

How I feel, if I feel, doesn't always seem to align at all with how the moment should be feeling. The fatigue by afternoon is back and so is poor sleep.

I can not work out what's mental health, what possibly be neurodivergency but I feel like shutting up shop or escaping a lot.

Is this all par for the course?