Well I finished my CBT 1 to 1 in January and my group therapy a couple of weeks later. I feel lost and I don't now what to do now.
Therapy did help me, but once they leave you to get on with it. It doesn't feel right to just leave me with nothing.
What can I do now/next?
It seems that your time in therapy is very limited. How is the decision made to allow someone to continue on? They don't offer a list of resources to follow up with?
I'm in the USA this is why I'm asking
What about self help books or you tube videos that can help you continue with CBT reinforcement on your own?
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How to prepare for therapy?
My anxiety is taking over my life. 
Aversion Therapy for Anxiety
Hi, I'm Lexy & my life is going nowhere.
