Energy Psychology

[Eirene]

Hi, I suffer from depression and anxiety and have booked with a psychologist to start treatment next month. He uses Energy Psychology which features unconventional techniques, like TFT - Thought Field Therapy and EFT - Emotional Freedom Techniques. I was wondering if anyone has tried this, and if so, did you see any positive results? Thanks.

[kenster1]

Hi never heard of this treatment before have you done any research on it hopefully it all goes well...welcome aboard.

[Eirene in reply to kenster1]

Thanks, I'll post any progress made. 😀

[SaraOct]

Hi eireneSounds like both the treatment techniques involve teaching mind how to deal with mind issues like anxiety depression. Basically, all that is overwhelming. All the very best.

I am a medical professional myself. And I cant even seek a professional help. Because despite of "confidentiality clause" people sometimes talk. And I belong to doctor's community already. So, my profession can get affected. So I have to heal myself only.

Kindly let me know if these techniques come out to be helpful

[Eirene]

Thanks, I sure will 😊

[Mermaid55]

I have done tapping for over 20 years. It works. I still remember the first time I tapped and my panic stopped. I realized that I can get back in control. On my own! It felt like a miracle. Does that mean that I remember to do it all of the time when I need to? Nope. I still wait sometimes until I have a crisis.

it's better if you learn to do it when the anxiety is building and you stop, accept it and tap. I did EFT first but I found that tapping was easier for me. Do what works. Best of luck.

[Eirene]

Thanks for your input. I did my first session and it worked for me too! It's still early days but I'm really hoping that it will bring me relief in the long term!

[Alpakka123]

Hi and welcome. I have heard of EFT, which is tapping. I've found it very helpful. There's an app you can download called "The Tapping Solution". Good luck with your first appointment

[Eirene in reply to Alpakka123]

Thanks, I'll check out the APP. My first session went well and I'll be going again on Tuesday.