Posts - Anxiety and Depression Support | HealthUnlocked

Anxiety and Depression Support

89,852 members • 84,178 posts

All posts for April 2018

Tips for beating stress.

1 Keep count of your life events. 2 Spend more time on those neglected hobbies. 3 Practise relaxation techniques. 4 Make a long term plan. 5 Learn to......

1 Keep count of your life events. 2 Spend more time on those neglected hobbies. ...

gerrerd

•6 years ago

Be the first to reply

Be here now

gerrerd

•6 years ago

Be the first to reply

Therapy sucks

What a disappointment I experienced today sharing my thoughts with a therapist. I am just tired of putting my hope in getting treated by “specialists”, and...

What a disappointment I experienced today sharing my thoughts with a therapist. ...

xiodenn

•6 years ago

4 Replies

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shutting down

I am overwhelmed with anxiety and still having suicidal thoughts everyday. I feel myself shutting down, like there is nothing left inside me I haven't cried...

I am overwhelmed with anxiety and still having suicidal thoughts everyday. I fe...

RcKitty

•6 years ago

2 Replies

Feeling Stuck

I have been on Fluoxetine (Prozac) for about four months for my anxiety and depression. I started at 10 mg and have worked my way up to 40 mg. I have...

I have been on Fluoxetine (Prozac) for about four months for my anxiety and depr...

SchuylerW

•6 years ago

1 Reply

Finally

I'm finally 16 today so I can actually use this app ☺️

DepressedWorm

•6 years ago

10 Replies

Need some advice

Hey everyone! So i posted recently how i've been feeling unsure of my friendships and that i'm a burden to them. I talked to a few friends tonight and one...

Hey everyone! So i posted recently how i've been feeling unsure of my friendship...

msweely

•6 years ago

8 Replies

Dealing with depression related to grief

I’m a first year uni student and I lost my really good friend to cancer the Friday before I moved into residence. Lately I’ve been experiencing a lot of...

I’m a first year uni student and I lost my really good friend to cancer the Frid...

sarah_doodler

•6 years ago

8 Replies

How to feel like myself again

My father died recently. It's complicated, but I have known in my gut that his death would change my life. The people I knew who made me feel like, well,...

My father died recently. It's complicated, but I have known in my gut that his d...

Hidden

•6 years ago

4 Replies

Work anxiety and depression

Essentially I am miserable in my career and am feeling very bullied in my current job position. I don’t want to air it all out in a post because I’m paranoid....

Essentially I am miserable in my career and am feeling very bullied in my curren...

Zombiekitten

•6 years ago

9 Replies

Out of control

I’m so tired and stressed out that I’m about to blackout. I’ve lost all control of my mind. I’m seriously considering going back to drinking again.

I’m so tired and stressed out that I’m about to blackout. I’ve lost all control ...

Cat26538

•6 years ago

9 Replies

Insomnia and Bipolar disorder

Hi guys, it’s been a while since my last post. Over a month ago, I got a diagnosis of bipolar disorder, and developed such severe insomnia I needed to be...

Hi guys, it’s been a while since my last post. Over a month ago, I got a diagnos...

Mguss

•6 years ago

3 Replies

Just the facts ma’am...

Joe Friday is credited with the phrase “just the facts ma’am”. It is an important concept for those of us that suffer from anxiety and depression. His...

Joe Friday is credited with the phrase “just the facts ma’am”. It is an importan...

gerg

•6 years ago

1 Reply

Anxiety

Finally got a good tan so I feel better when I go out walking. Still feel overwhelmed with anxiety once I start walking even tho everyone I see says good...

Finally got a good tan so I feel better when I go out walking. Still feel overwh...

lovedogs51511

•6 years ago

7 Replies

Hate my life

I’m so sick of my life right now. I just wanna die. There is no point in going on. I don’t think I can get through this anymore. I’m just done.

I’m so sick of my life right now. I just wanna die. There is no point in going o...

Cat26538

•6 years ago

6 Replies

hello

hey. i was diagnosed with depression & social anxiety in december of 2017. at the time i was prescribed zoloft to help me with these things , but my mom made...

hey. i was diagnosed with depression & social anxiety in december of 2017. at th...

jay19tay

•6 years ago

15 Replies

Anxiety want some help

I have pretty bad anxiety. I always worry about the future, relationships, and my health. I always feel drained and dizzy and light headed but have been to the...

I have pretty bad anxiety. I always worry about the future, relationships, and m...

Keaton97

•6 years ago

4 Replies

Frustrated

I’m so angry with myself. I hate my life. I just want it to be over. I’m silently screaming and crying and idk what else to do. I feel hurt and confused. My...

I’m so angry with myself. I hate my life. I just want it to be over. I’m silentl...

Cat26538

•6 years ago

8 Replies

Today

I know I'm trying but it still doesn't feel like I'm ever doing enough. I'm going to therapy, I'm taking my meds but a lot of bad and stressful things happened...

I know I'm trying but it still doesn't feel like I'm ever doing enough. I'm goin...

miriam06

•6 years ago

1 Reply

Bad anxiety

I have pretty bad anxiety. I always worry about the future, relationships, and my health. I always feel drained and dizzy and light headed but have been to the...

I have pretty bad anxiety. I always worry about the future, relationships, and m...

Keaton97

•6 years ago

3 Replies

What to do

Having a tough 3 weeks with my sadness and exhaustion kicking in again. My spouse is carrying our 3rd child and has been so sick she hasn’t been able to...

Having a tough 3 weeks with my sadness and exhaustion kicking in again. My spous...

Hidden

•6 years ago

5 Replies

Therapy had me so exhausted i fell asleep soon as i got home

Im still in that sad little corner in my head, mostly cried during my session today, after i woke up mom made milkshakes and fries since i love dipping my...

Im still in that sad little corner in my head, mostly cried during my session to...

Hidden

•6 years ago

20 Replies

Feel so low and miserable 😩 S...

Feel so low and miserable 😩 So strange how it’s even impacting my physical health too. So lazy and lethargic. I feel like moving away to a place nobody...

Feel so low and miserable 😩 So strange how it’s even impacting my physical hea...

Hidden

•6 years ago

18 Replies

I don't even know how to feel anymore...I feel numb...

I feel that I'm not depressed but that I don't feel the same as I used to and I'm not sure how to feel anymore. Sometimes I want to cry but I can't feel the...

I feel that I'm not depressed but that I don't feel the same as I used to and I'...

Hidden

•6 years ago

6 Replies

A message of hope.....

For all you ladies out there who feel trapped by the depression and anxiety in your life.... The above photo is how I see you....... Don't let your anxiety...

For all you ladies out there who feel trapped by the depression and anxiety in y...

bridder01

•6 years ago

21 Replies

Question

Is it normal to be worn out emotionally after a therapy session?

Cat26538

•6 years ago

9 Replies

Did not give up! Your worth it!

Just remember those words every time you start to feel out of sorts and stuck. It’s possible. You can be happy. You are worth it!

Just remember those words every time you start to feel out of sorts and stuck. I...

sam053j

•6 years ago

1 Reply

very Low

I am at breaking point :( Waiting for some CBT. Just finding it hard to be postive about anything! I have little family support!

I am at breaking point :( Waiting for some CBT. Just finding it hard to be posti...

Abby14

•6 years ago

12 Replies

Therapy

My therapy session was ok. She was nice. However she has a nasty cold so now I feel like I’ve got all her nasty germs all over me. I’m a slight germaphobic.

My therapy session was ok. She was nice. However she has a nasty cold so now I f...

Cat26538

•6 years ago

1 Reply

What I realized since I've been gone * Maybe a trigger*

So I spent the last few weeks thinking and trying to get over someone for reasons I will explain at some point in this post. But I have realized so many......

So I spent the last few weeks thinking and trying to get over someone for reason...

wallflower1108

•6 years ago

2 Replies

Posts - Anxiety and Depression Support | HealthUnlocked

Anxiety and Depression Support

All posts for April 2018

Tips for beating stress.

Be here now

Therapy sucks

shutting down

Feeling Stuck

Finally

Need some advice

Dealing with depression related to grief

How to feel like myself again

Work anxiety and depression

Out of control

Insomnia and Bipolar disorder

Just the facts ma’am...

Anxiety

Hate my life

hello

Anxiety want some help

Frustrated

Today

Bad anxiety

What to do

Therapy had me so exhausted i fell asleep soon as i got home

Feel so low and miserable 😩 S...

I don't even know how to feel anymore...I feel numb...

A message of hope.....

Question

Did not give up! Your worth it!

very Low

Therapy

What I realized since I've been gone * Maybe a trigger*

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