Tips for beating stress.

[gerrerd]

1 Keep count of your life events.

2 Spend more time on those neglected hobbies.

3 Practise relaxation techniques.

4 Make a long term plan.

5 Learn to delegate.

6 Spend more time with family and friends.

7 Allow yourself time to unwind.

8 Cut back on fatty food.

9 Avoid perfectionism.

10 Establish your priorities.