very Low

[Abby14]

I am at breaking point Waiting for some CBT. Just finding it hard to be postive about anything! I have little family support!

[MzMiracle]

I understand how u feeling I'm in the same boat as well if u wanna talk I'm here

[Abby14 in reply to MzMiracle]

Thank you

[fauxartist]

I'm sorry your feeling sad and alone Abby...but your not alone here. There are lots of kind hearted people here who understand. I'm glad you here sharing.

[Abby14 in reply to fauxartist]

Thanks

[Vonnah]

I can relate. I'm here if you need to talk girl😊💟

[Abby14 in reply to Vonnah]

Thanks

[kenster1]

me too life not great at the moment.feel lower than a snakes belly recently with no escape.

[Abby14 in reply to kenster1]

So sorry thanks for your support

[menagerie11]

While you are waiting for CBT,could you join a local support group or get some peer support?

[Abby14 in reply to menagerie11]

Great idea

[dukenu]

CBT is great...you don't have to wait. Feeling miserable about anxiety and depression is part of the illness..dont forget that and don't fall into the trap, it will begin to pass as soon as you begin to re-frame what you are thinking about whats wearing you down. Yes it can be bad, but adding thoughts like "I'm at my breaking point" only adds a self-fulfilling type of misery to it...lets re-frame that: It's seems bad, part of why I feel its so bad is my illness...I'm going to try to distract myself the best I can...I will deal with it.

[Abby14 in reply to dukenu]

Thanks