Frustrated

[Cat26538]

I’m so angry with myself. I hate my life. I just want it to be over. I’m silently screaming and crying and idk what else to do. I feel hurt and confused. My therapy session went ok. But it brought up memories from the past that I don’t wanna deal with. I kinda wanna die

[Panunka]

Cry and let it out. It's ok. Just hang on. Tomorrow is another day, and it can be better than today. It's alright. Hugs ❤

[Cat26538 in reply to Panunka]

I couldn’t hold it in any longer. I’ve been crying for 30 minuets and I can’t stop

[Panunka in reply to Cat26538]

Let it flow. Cry it out. And when it stops, watch your favorite show on Netflix. Or a good movie, and have some snacks ❤

[Cat26538 in reply to Panunka]

Oh I’ll be eating a crap ton of chocolate and drinking soda. Thank you for listening. I feel a little better now.

[Panunka in reply to Cat26538]

Mmm chocolate lol. I couldn't eat chocolate and drink soda, sweet food plus a sweet drink leaves a weird taste in my mouth lol. I hope you have a good night.

[Cat26538 in reply to Panunka]

I hope you have a good night as well

[peacewmyself in reply to Cat26538]

How about trying a 14 day challenge....listen to positive affirmations when you wake up to start your day and then agn before you go to bed. There are so many on youtube. See how you feel after 2 weeks. Try to focus on solutions and not so much on the problem. I’m am guilty of that for sure. Try it. I started this morning and goin to end my evening listening to one ✌🏽

[Marshall64 in reply to peacewmyself]

That sounds like good advice. My sister mentioned affirmations but i didn't realize that there were some oon YouTube (shouldn't be surprised). I'm going to start doing that too starting tonight.

Thanks...