Ouch!: Started Active 10 nearly two weeks ago... - Active 10

Active 10

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Ouch!

Pitmatic profile image
7 Replies

Started Active 10 nearly two weeks ago. Pushed to X3 too quickly and managed to pull/tear a muscle in the arch of my right foot! It was too painful to continue walking, however, after ice and rest for a few days I am now back on the streets. Taking progress more slowly this time.

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Pitmatic profile image
Pitmatic
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7 Replies
CBDB profile image
CBDBAdministrator

yes, slow and steady.

SunnyCorner profile image
SunnyCornerWalked 2k

Overdoing it is easily done!

DerbyshireLad profile image
DerbyshireLadA120min a day

I started by doing the same distance on 3 days a week and did that for a month. Then I increased the middle one of the three only. Two weeks later the first and last outing were longer. Then again another two weeks on all three were the increased distance. For example;

111

121

212

222

And then by increments I improved my performance in a safe and assured way that allowed my body to accustom to the change. You will find your own rhythm for own improvement based on your experience.

PS I have just started sit ups and push ups using this process.

Take care

CBDB profile image
CBDBAdministrator in reply toDerbyshireLad

That’s a brilliant way to make sure one takes it slow and steady. Fabulous!

Tessie66 profile image
Tessie66

Think I'm in the same boat but it's my achilies so I'm backing off now, good luck

Pitmatic profile image
Pitmatic in reply toTessie66

Good luck to you as well. My foot is feeling a lot better now, so I've startedagan at a low level and will increase only slowly.

Tessie66 profile image
Tessie66 in reply toPitmatic

Good luck with running again I'm having to wait a few days now at least

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