Posts - Active 10 | HealthUnlocked

Active 10

5,819 members • 2,118 posts

All posts for January 2024

First dry walk for a fortnight!

I can't believe that it's been 14 days since I didn't have to don my waterproofs to take Monroe out for a walk. I also can't believe what a difference it made...

I can't believe that it's been 14 days since I didn't have to don my waterproofs...

1000miles per year•4 months ago

A walk on rest day?

The rain stopped, the sun came out. The man upstairs was going to have a rest day from walking, he overdid it somewhat yesterday.I was just contemplating...

The rain stopped, the sun came out. The man upstairs was going to have a rest da...

•4 months ago

Not sure yoga is for me but I did it!

Day one of yoga with Adrienne Flow. I skipped the kneeling part remembering last time when I damaged my knees because I can't and never could kneel.The rest...

Day one of yoga with Adrienne Flow. I skipped the kneeling part remembering last...

•4 months ago

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Just a wee one

Planning to share more images this year, so here's the first. Very short walk but very steep steps!

Planning to share more images this year, so here's the first. Very short walk bu...

•4 months ago

Well that was a surprise 😜

The man upstairs has been trying to increase his fitness so on Christmas eve we agreed to go for a half hour walk each day to encourage each other to get out...

The man upstairs has been trying to increase his fitness so on Christmas eve we ...

•4 months ago

Trudging along, but inspired by another postcard 😊

Still plodding along, but at least I'm still moving 😁 74% complete and I have a great incentive this month as I'm raising money for Wales Air Ambulance by...

Still plodding along, but at least I'm still moving 😁 74% complete and I have a...

1000miles per year•4 months ago

Love Active 10

So I was basically doing nothing but needed to do something really brought things home with my wife suffering a stroke. Found Active 10 by accident. Had it...

So I was basically doing nothing but needed to do something really brought thing...

•4 months ago

When you can't run, walk.....

Still not sleeping well, still feeling tired, still coughing a bit....but....I've been walking. Got back before the rain, just over 3 k, slow but great to be...

Still not sleeping well, still feeling tired, still coughing a bit....but....I'v...

•4 months ago

100 tiny changes to transform your life: from the one-minute rule to pyjama yoga

Really lovely article in The Guardian on how tiny changes can make a difference to your life....

Really lovely article in The Guardian on how tiny changes can make a difference ...

•4 months ago

First walk of 2024

Happy new year to you all and hope you have a good 2024. Did my first walk of 2024 with Mr D. We went into town , total 6.5 km ghee and back. Saw the...

Happy new year to you all and hope you have a good 2024. Did my first walk of 2...

1000miles per year•4 months ago

Hello

HAPPY NEW YEAR.!!!Just completed my first walk of the new year.... now it time to tackle a healthier New Year lunch...

HAPPY NEW YEAR.!!!Just completed my first walk of the new year.... now it time t...

•4 months ago

HAPPY NEW YEAR ACTIVE10 TEAM!!!

Thanks to everyone in our Active10 community for a great year that has just passed! It’s been a ride! Or rather a walk full of inspirations, motivation, and...

Thanks to everyone in our Active10 community for a great year that has just pass...

Administrator•4 months ago

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