Started on walking on treadmill twice a day for 30 minutes at a time.
Speed: 3.5, Incline 4.0.
Started last night.
Second iteration this morning.
Hoping to form a habit that sticks.
Started on walking on treadmill twice a day for 30 minutes at a time.
Speed: 3.5, Incline 4.0.
Started last night.
Second iteration this morning.
Hoping to form a habit that sticks.