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Well done! Awesome! YWA Move!
Doing some hand stretches that I started with my rowing has also made it easier to do
yoga
poses without blocks. So HUGE CONGRATULATIONS to everyone who stuck with it, is still sticking (😉) and is coming regularly to the mat. Hope to see everyone on our future collective mats!
Doing some hand stretches that I started with my rowing has also made it easier to do
yoga
poses without blocks. So HUGE CONGRATULATIONS to everyone who stuck with it, is still sticking (😉) and is coming regularly to the mat. Hope to see everyone on our future collective mats!
CBDB
Administrator
in
Strength & Flex
2 years ago
Getting closer.... 🏃♀️🏃♀️
Signed up to a
yoga
class which I thought would help with the running. First one tonight... I may never make it off the mat after my ‘long’ run this afternoon. Xx
Signed up to a
yoga
class which I thought would help with the running. First one tonight... I may never make it off the mat after my ‘long’ run this afternoon. Xx
Sunnytom
60minGraduate
in
Bridge to 10K
2 years ago
Looking for feedback: should I consider meds again? Change drs?
Do ballet and
yoga
(at beginner levels, but consistently); go on the treadmill several times a week; walk the dog; and started adding some weight training.
Do ballet and
yoga
(at beginner levels, but consistently); go on the treadmill several times a week; walk the dog; and started adding some weight training.
Nsgs
in
Osteoporosis Support
2 years ago
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Fourth time a char?
Good diet, good outdoor exercise, low stress, lots of
yoga
, no booze, no coffee, 68, etc. Fifth cardioversion coming up 2/15; fourth ablation scheduled 3/29. Wish me luck Learnings- heart rhythm issues are totally idiopathic; drugs do not cure; neither do procedures.
Good diet, good outdoor exercise, low stress, lots of
yoga
, no booze, no coffee, 68, etc. Fifth cardioversion coming up 2/15; fourth ablation scheduled 3/29. Wish me luck Learnings- heart rhythm issues are totally idiopathic; drugs do not cure; neither do procedures.
DKBX
in
AF Association
2 years ago
DHEA, what’s happening?
Morning all, well new cycle and have been steadily and religiously doing my fertility
yoga
, long walks, med diet, ubiquinol, omega 3, pre conception vitamins, vit D3, new to the list is choline, DHEA, and finally wheatgrass.
Morning all, well new cycle and have been steadily and religiously doing my fertility
yoga
, long walks, med diet, ubiquinol, omega 3, pre conception vitamins, vit D3, new to the list is choline, DHEA, and finally wheatgrass.
troupe
in
Fertility Network UK
2 years ago
20 minute yin yoga for heart opening
This is the first of a trio of 20 minute yin
yoga
sessions. For you in the comfort of your own home. No props needed, unless you like to use cushions or a folded blanket to sit on. Yin
yoga
is a passive form of practise. Inviting cultivation of stillness. Not always easy!
This is the first of a trio of 20 minute yin
yoga
sessions. For you in the comfort of your own home. No props needed, unless you like to use cushions or a folded blanket to sit on. Yin
yoga
is a passive form of practise. Inviting cultivation of stillness. Not always easy!
WhollyAligned
Administrator
in
Nutrition and Yoga for Health
3 years ago
Anti inflammatory diet
So new year new me, I’m thinking of trying an anti inflammatory diet,
yoga
and rest. Anyone had any success.? Anyone else have a rash? It’s not psoriasis but raised red blotches that fade to purple. Non itchy.
So new year new me, I’m thinking of trying an anti inflammatory diet,
yoga
and rest. Anyone had any success.? Anyone else have a rash? It’s not psoriasis but raised red blotches that fade to purple. Non itchy.
wilbertjellyfish
in
NRAS
2 years ago
*Sensitive* - 5th transfer update
I also saw a fertility nutritionist in Jan and had lots of omega 3, probiotics and exercise leading up to transfer (lots of
yoga
and some short runs). Something has worked! Alas, I also haven't had a coffee since I started meds.
I also saw a fertility nutritionist in Jan and had lots of omega 3, probiotics and exercise leading up to transfer (lots of
yoga
and some short runs). Something has worked! Alas, I also haven't had a coffee since I started meds.
Hoop123
in
Fertility Network UK
2 years ago
YWA Dec Calendar: BALANCE
Here is a hopefully helpful post about
YOGA
props.
Here is a hopefully helpful post about
YOGA
props.
CBDB
Administrator
in
Strength & Flex
3 years ago
WHINGE & TURMERIC & HONEY ADVICE
Have suggested the college try a meditation class and basic
yoga
both of which I want to try. Having read about turmeric and honey as supplements to help arthritis and seen ads for turmeric tablets what do you folks think, good, works for some not others, don't bother, go for it.
Have suggested the college try a meditation class and basic
yoga
both of which I want to try. Having read about turmeric and honey as supplements to help arthritis and seen ads for turmeric tablets what do you folks think, good, works for some not others, don't bother, go for it.
Ritaritis
in
NRAS
2 years ago
Post cryoablation done February 4, questions and thoughts
Really good information on all aspects of Afib and health, diet,
yoga
, etc. It does cost $85 after the discount but you also get his $10 ebook for free. Thank you all in advance, Michael
Really good information on all aspects of Afib and health, diet,
yoga
, etc. It does cost $85 after the discount but you also get his $10 ebook for free. Thank you all in advance, Michael
M987
in
AF Association
2 years ago
Tales from a Slow-Jog Comeback #6: Runs and Rows
Life of a female runner… But really pleased to have just managed to do my first week of C25k🧟♀️ over the span of two weeks, with an additional three
yoga
sessions, nine rowing sessions, and ten stretching sessions thrown in!
Life of a female runner… But really pleased to have just managed to do my first week of C25k🧟♀️ over the span of two weeks, with an additional three
yoga
sessions, nine rowing sessions, and ten stretching sessions thrown in!
CBDB
Graduate10
in
Bridge to 10K
2 years ago
Ongoing oc fight
I meditate & do
yoga
, read and walk daily. Sometimes go for drives to walk near water (allowing for social distancing due to covid). I remain positive that I will stay strong & beat this again. 🥰
I meditate & do
yoga
, read and walk daily. Sometimes go for drives to walk near water (allowing for social distancing due to covid). I remain positive that I will stay strong & beat this again. 🥰
AuntyOrange
in
My Ovacome
2 years ago
20 minutes yin yoga for releasing hips
Hips can be a notoriously interesting area of the body to explore. I know for me, having had two #kidneytransplant surgeries now (one in 1997, and the second in 2019), that as the single donated kidney is placed in the front body - in the iliac crest, releasing long held tension, including emotional
Hips can be a notoriously interesting area of the body to explore. I know for me, having had two #kidneytransplant surgeries now (one in 1997, and the second in 2019), that as the single donated kidney is placed in the front body - in the iliac crest, releasing long held tension, including emotional
WhollyAligned
Administrator
in
Nutrition and Yoga for Health
2 years ago
decline
today i fell down, carrying my computer and water bottle to another room for a zoom (adapted)
yoga
class. how do you keep your attitude positive? I am determined to get stronger but falling sucks. by the way, does everyone know about these free adaptive exercise online classes?
today i fell down, carrying my computer and water bottle to another room for a zoom (adapted)
yoga
class. how do you keep your attitude positive? I am determined to get stronger but falling sucks. by the way, does everyone know about these free adaptive exercise online classes?
Sandydemop
in
My MSAA Community
3 years ago
Timing of Nutrient / Vitamin Regime for Hashimotos
For info, I am: - Gluten and dairy free, no soy, - almost no chocolate (except Easter 🐣) - No alcohol (since 20 years) - Post menopausal - I run 2-3 times per week (Japanese slow jogging) - I indoor row 5 times per week -
Yoga
, Strength and Flexibility workouts daily - I regular do my own blood tests
For info, I am: - Gluten and dairy free, no soy, - almost no chocolate (except Easter 🐣) - No alcohol (since 20 years) - Post menopausal - I run 2-3 times per week (Japanese slow jogging) - I indoor row 5 times per week -
Yoga
, Strength and Flexibility workouts daily - I regular do my own blood tests
CBDB
in
Thyroid UK
2 years ago
Gathering HOPE- new Wellness focus social event!
Topic ideas include oncology
yoga
, art therapy, breathwork, meditation, movement, journaling, and exercise.
Topic ideas include oncology
yoga
, art therapy, breathwork, meditation, movement, journaling, and exercise.
Michelezeh
Partner
in
Lung Cancer Support
2 years ago
Do you find Yoga helpful in managing OCD? #WellnessWednesday
Yoga
has also been shown to improve cognitive function, mood and aid in managing stress levels. I'll take that! Especially since I am admittedly terrible at meditation. Have you tried
Yoga
before? Did you find any benefit? https://www.treatmyocd.com/blog/can-
yoga
-help-with-ocd
Yoga
has also been shown to improve cognitive function, mood and aid in managing stress levels. I'll take that! Especially since I am admittedly terrible at meditation. Have you tried
Yoga
before? Did you find any benefit? https://www.treatmyocd.com/blog/can-
yoga
-help-with-ocd
alexandraisobsessed
IOCDF Advocate
in
My OCD Community
3 years ago
YWA 30 Day January 2022 Yoga Journey
Just a little note that the announcement for the free 30 day
Yoga
Journey in January by YWA has dropped, and anyone can sign up for free to get emailed daily links and more info about each day’s practice at: Free Registration at https://do.yogawithadriene.com/move I’ve signed up, my hubby as well
Just a little note that the announcement for the free 30 day
Yoga
Journey in January by YWA has dropped, and anyone can sign up for free to get emailed daily links and more info about each day’s practice at: Free Registration at https://do.yogawithadriene.com/move I’ve signed up, my hubby as well
CBDB
Administrator
in
Strength & Flex
3 years ago
1st Workout Advent : CBDB’s Weekly Countdown to Xmas
(C'mon, YWA, show us your morning stretches done in bed, I am sure they exist 😉) ————————— 💪
with Adriene (30 min)
Yoga
For The Feet | 30 Minute Practice |
Yoga
With Adriene https://tinyurl.com/yckskawv Adriene might not have those in-bed morning stretch workouts, but she does have
Yoga
(C'mon, YWA, show us your morning stretches done in bed, I am sure they exist 😉) ————————— 💪
with Adriene (30 min)
Yoga
For The Feet | 30 Minute Practice |
Yoga
With Adriene https://tinyurl.com/yckskawv Adriene might not have those in-bed morning stretch workouts, but she does have
Yoga
CBDB
Administrator
in
Strength & Flex
3 years ago
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