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YWA MOVE Day 7 - 12: heating up!
Is it just me or is it getting hot on our
yoga
mat? The flows seem to be getting faster! Also, as you might have noticed, I’m smoothing out any last technical kinks in the
yoga
posts here: I noticed only quite late that the calendar didn’t have “weeks” but rather 6 day rows!
Is it just me or is it getting hot on our
yoga
mat? The flows seem to be getting faster! Also, as you might have noticed, I’m smoothing out any last technical kinks in the
yoga
posts here: I noticed only quite late that the calendar didn’t have “weeks” but rather 6 day rows!
CBDB
Administrator
in
Strength & Flex
2 years ago
MRI of head - my (good) experience - weird images though
I was calm and did my
yoga
abdominal breathing exercises. The scan (noise!) lasted around 15 minutes. I did not open my eyes until the nurse said I could sit up. I removed my ear plugs, and I left the mobile scanner unit.
I was calm and did my
yoga
abdominal breathing exercises. The scan (noise!) lasted around 15 minutes. I did not open my eyes until the nurse said I could sit up. I removed my ear plugs, and I left the mobile scanner unit.
DizzyLizzyYorkshire
in
Acoustic Neuroma Support
2 years ago
YWA MOVE Week1/5: HERE WE GO!
But daily
yoga
is a thing for me, and when I don’t do my
Yoga
, I feel the need for a good stretch. So onwards and upwards with YWA’s MOVE and feel free to share your joys and struggles by reply!
But daily
yoga
is a thing for me, and when I don’t do my
Yoga
, I feel the need for a good stretch. So onwards and upwards with YWA’s MOVE and feel free to share your joys and struggles by reply!
CBDB
Administrator
in
Strength & Flex
2 years ago
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London 10K done
For my Hackney Half training I’m going to do a lot more stretching and
yoga
than I did last year. Happy runner today!
For my Hackney Half training I’m going to do a lot more stretching and
yoga
than I did last year. Happy runner today!
Dodgylungs
Half Marathon
in
Fun Beyond 10K & Race Support
2 years ago
30 day Yoga Journey starting in January
A group of us runners are joining in virtually on the YWA‘s 30-Day
Yoga
Journey (Move) in January.
A group of us runners are joining in virtually on the YWA‘s 30-Day
Yoga
Journey (Move) in January.
CBDB
Graduate
in
Couch to 5K
3 years ago
I need to exercise but it hurts so much
Up until October, I swam 3-4 times per week and did
yoga
at home a couple of times a week, as well as being active with walking and working. I fell at work at the beginning of November and within a few weeks the pain was so widespread I couldn’t move or sleep and had an ambulance to hospital.
Up until October, I swam 3-4 times per week and did
yoga
at home a couple of times a week, as well as being active with walking and working. I fell at work at the beginning of November and within a few weeks the pain was so widespread I couldn’t move or sleep and had an ambulance to hospital.
LJC-xox
in
Fibromyalgia Action UK
2 years ago
Greetings from the IC 🛋 👋
However
yoga
🧘🏼♀️ is proving a bit tricky as my foot doesn’t react well to down-dog, and we all know Adriene’s love for that pose, so I’m having to creatively adapt a bit! I’m going to try and post each week and just say hello, with a photo from one of my walks.
However
yoga
🧘🏼♀️ is proving a bit tricky as my foot doesn’t react well to down-dog, and we all know Adriene’s love for that pose, so I’m having to creatively adapt a bit! I’m going to try and post each week and just say hello, with a photo from one of my walks.
Hidden
Graduate10
in
Bridge to 10K
2 years ago
Up for integrating a daily short Yoga practice?
A group of us are joining in virtually on the YWA‘s 30-Day
Yoga
Journey (Move) in January. Join us by hopping over to our sister-HU-Forum Strength and Flex and letting us know at https://healthunlocked.com/strengthandflex/posts/147283216/ywa-30-day-january-2022-
yoga
-journey
A group of us are joining in virtually on the YWA‘s 30-Day
Yoga
Journey (Move) in January. Join us by hopping over to our sister-HU-Forum Strength and Flex and letting us know at https://healthunlocked.com/strengthandflex/posts/147283216/ywa-30-day-january-2022-
yoga
-journey
CBDB
Administrator
in
Active 10
3 years ago
YWA 30-day Journey on S&F
A group of us runners are joining in virtually on the YWA‘s 30-Day
Yoga
Journey (Move) in January. Join us by hopping over to our sister-HU-Forum Strength and Flex and letting us know at https://healthunlocked.com/strengthandflex/posts/147283216/ywa-30-day-january-2022-
yoga
-journey
A group of us runners are joining in virtually on the YWA‘s 30-Day
Yoga
Journey (Move) in January. Join us by hopping over to our sister-HU-Forum Strength and Flex and letting us know at https://healthunlocked.com/strengthandflex/posts/147283216/ywa-30-day-january-2022-
yoga
-journey
CBDB
Graduate10
in
Bridge to 10K
3 years ago
Well done! Awesome! YWA Move!
Doing some hand stretches that I started with my rowing has also made it easier to do
yoga
poses without blocks. So HUGE CONGRATULATIONS to everyone who stuck with it, is still sticking (😉) and is coming regularly to the mat. Hope to see everyone on our future collective mats!
Doing some hand stretches that I started with my rowing has also made it easier to do
yoga
poses without blocks. So HUGE CONGRATULATIONS to everyone who stuck with it, is still sticking (😉) and is coming regularly to the mat. Hope to see everyone on our future collective mats!
CBDB
Administrator
in
Strength & Flex
2 years ago
Getting closer.... 🏃♀️🏃♀️
Signed up to a
yoga
class which I thought would help with the running. First one tonight... I may never make it off the mat after my ‘long’ run this afternoon. Xx
Signed up to a
yoga
class which I thought would help with the running. First one tonight... I may never make it off the mat after my ‘long’ run this afternoon. Xx
Sunnytom
60minGraduate
in
Bridge to 10K
2 years ago
Looking for feedback: should I consider meds again? Change drs?
Do ballet and
yoga
(at beginner levels, but consistently); go on the treadmill several times a week; walk the dog; and started adding some weight training.
Do ballet and
yoga
(at beginner levels, but consistently); go on the treadmill several times a week; walk the dog; and started adding some weight training.
Nsgs
in
Osteoporosis Support
2 years ago
Fourth time a char?
Good diet, good outdoor exercise, low stress, lots of
yoga
, no booze, no coffee, 68, etc. Fifth cardioversion coming up 2/15; fourth ablation scheduled 3/29. Wish me luck Learnings- heart rhythm issues are totally idiopathic; drugs do not cure; neither do procedures.
Good diet, good outdoor exercise, low stress, lots of
yoga
, no booze, no coffee, 68, etc. Fifth cardioversion coming up 2/15; fourth ablation scheduled 3/29. Wish me luck Learnings- heart rhythm issues are totally idiopathic; drugs do not cure; neither do procedures.
DKBX
in
AF Association
2 years ago
DHEA, what’s happening?
Morning all, well new cycle and have been steadily and religiously doing my fertility
yoga
, long walks, med diet, ubiquinol, omega 3, pre conception vitamins, vit D3, new to the list is choline, DHEA, and finally wheatgrass.
Morning all, well new cycle and have been steadily and religiously doing my fertility
yoga
, long walks, med diet, ubiquinol, omega 3, pre conception vitamins, vit D3, new to the list is choline, DHEA, and finally wheatgrass.
troupe
in
Fertility Network UK
2 years ago
*Sensitive* - 5th transfer update
I also saw a fertility nutritionist in Jan and had lots of omega 3, probiotics and exercise leading up to transfer (lots of
yoga
and some short runs). Something has worked! Alas, I also haven't had a coffee since I started meds.
I also saw a fertility nutritionist in Jan and had lots of omega 3, probiotics and exercise leading up to transfer (lots of
yoga
and some short runs). Something has worked! Alas, I also haven't had a coffee since I started meds.
Hoop123
in
Fertility Network UK
2 years ago
20 minute yin yoga for heart opening
This is the first of a trio of 20 minute yin
yoga
sessions. For you in the comfort of your own home. No props needed, unless you like to use cushions or a folded blanket to sit on. Yin
yoga
is a passive form of practise. Inviting cultivation of stillness. Not always easy!
This is the first of a trio of 20 minute yin
yoga
sessions. For you in the comfort of your own home. No props needed, unless you like to use cushions or a folded blanket to sit on. Yin
yoga
is a passive form of practise. Inviting cultivation of stillness. Not always easy!
WhollyAligned
Administrator
in
Nutrition and Yoga for Health
3 years ago
Anti inflammatory diet
So new year new me, I’m thinking of trying an anti inflammatory diet,
yoga
and rest. Anyone had any success.? Anyone else have a rash? It’s not psoriasis but raised red blotches that fade to purple. Non itchy.
So new year new me, I’m thinking of trying an anti inflammatory diet,
yoga
and rest. Anyone had any success.? Anyone else have a rash? It’s not psoriasis but raised red blotches that fade to purple. Non itchy.
wilbertjellyfish
in
NRAS
2 years ago
WHINGE & TURMERIC & HONEY ADVICE
Have suggested the college try a meditation class and basic
yoga
both of which I want to try. Having read about turmeric and honey as supplements to help arthritis and seen ads for turmeric tablets what do you folks think, good, works for some not others, don't bother, go for it.
Have suggested the college try a meditation class and basic
yoga
both of which I want to try. Having read about turmeric and honey as supplements to help arthritis and seen ads for turmeric tablets what do you folks think, good, works for some not others, don't bother, go for it.
Ritaritis
in
NRAS
2 years ago
YWA Dec Calendar: BALANCE
Here is a hopefully helpful post about
YOGA
props.
Here is a hopefully helpful post about
YOGA
props.
CBDB
Administrator
in
Strength & Flex
3 years ago
Tales from a Slow-Jog Comeback #6: Runs and Rows
Life of a female runner… But really pleased to have just managed to do my first week of C25k🧟♀️ over the span of two weeks, with an additional three
yoga
sessions, nine rowing sessions, and ten stretching sessions thrown in!
Life of a female runner… But really pleased to have just managed to do my first week of C25k🧟♀️ over the span of two weeks, with an additional three
yoga
sessions, nine rowing sessions, and ten stretching sessions thrown in!
CBDB
Graduate10
in
Bridge to 10K
2 years ago
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