I have a friend who's a yoga instructor - she does lots of work for people with disabilities and movement disorders. Since the pandemic she's been doing her classes through zoom. During the first lockdown she helped me with exercises - so I thoroughly recommend her.
If anyone is interested they can contact her by email for more details. Her email is: rebeccaskeelyoga@gmail.com
Hope this can help some of us XX
She has sent me a YouTube video - but I don't know how to attach it 🤷🏼♀️
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I used to be a yoga teacher and every morning my wife and I do a 30 minute program of stretching. It helps us both so I heartily endorse this post.Nigel
She had removed the YouTube video the same day that I posted this here! I'm waiting to hear from her to see if she could do us another one. But if you're interested please don't hesitate to email her xx
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