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Feeling lost!
I have been trying mindfulness,
yoga
, listing to music and go the therapy once a week, I can't exercise right now due to the C1 adjustments in my neck. I ordered Chamomile caps so I hope that will help too.
I have been trying mindfulness,
yoga
, listing to music and go the therapy once a week, I can't exercise right now due to the C1 adjustments in my neck. I ordered Chamomile caps so I hope that will help too.
PetiteCheval
in
Anxiety and Depression Support
6 months ago
Slipped/herniated disc rehab
I’ve been doing
yoga
everyday for 20 minutes after my workouts and I still do the exercises the physio gave me sometimes. However it’s still always there, like that twinge and I’m still cautious with a lot of exercises and activities as it sets it back off.
I’ve been doing
yoga
everyday for 20 minutes after my workouts and I still do the exercises the physio gave me sometimes. However it’s still always there, like that twinge and I’m still cautious with a lot of exercises and activities as it sets it back off.
Jimbo92
in
Men's Health Forum
3 months ago
Guidelines Recommend Mindfulness-Based Interventions for Anxiety and Depression During Cancer Treatment
The expert panel also noted that
yoga
may benefit patients with breast cancer to treat anxiety and depression. “We want to clarify that this does not mean
yoga
can only benefit women with breast cancer,” Linda E.
The expert panel also noted that
yoga
may benefit patients with breast cancer to treat anxiety and depression. “We want to clarify that this does not mean
yoga
can only benefit women with breast cancer,” Linda E.
Katie-LMHC-Artist
in
CLL Support
7 months ago
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Didn't know I have Fibro
I read treatment are exercise which I have been doing such as
yoga
and taichi but relief is short term. I'm reluctant to take too much medication having on paracetamol and ibuprofen for a majority of my life and now developed allergy to paracetamol and have GERD.
I read treatment are exercise which I have been doing such as
yoga
and taichi but relief is short term. I'm reluctant to take too much medication having on paracetamol and ibuprofen for a majority of my life and now developed allergy to paracetamol and have GERD.
Q0pain
in
Fibromyalgia Action UK
5 months ago
Gave myself a running reward that will give myself a running reward!
Catch up with all
yoga
sessions… nope. So last week was the first week I hit my goal (run 3 times per week) and my reward was signing up to my next virtual distance event! (And the seconds medal races have an immensely competitive price tag!)
Catch up with all
yoga
sessions… nope. So last week was the first week I hit my goal (run 3 times per week) and my reward was signing up to my next virtual distance event! (And the seconds medal races have an immensely competitive price tag!)
CBDB
Graduate10
in
Bridge to 10K
3 months ago
Knee Pain
Excerise wise I walk daily and practice
yoga
.
Yoga
is always the same flow and it is both knees so I don't think that is the cause. Has anyone else experienced knee pain due to their osteoporosis?
Excerise wise I walk daily and practice
yoga
.
Yoga
is always the same flow and it is both knees so I don't think that is the cause. Has anyone else experienced knee pain due to their osteoporosis?
Houseelf
in
Bone Health and Osteoporosis UK
1 year ago
Open angle and the gym
weights, I know about head below heart but most
yoga
and pilates moves Inc head down or lying on floor and as ive raised head when sleeping thought id check, any advice appreciated as I've returned to just walking each night.
weights, I know about head below heart but most
yoga
and pilates moves Inc head down or lying on floor and as ive raised head when sleeping thought id check, any advice appreciated as I've returned to just walking each night.
Glm1
in
Glaucoma UK
10 months ago
IVF and exercise
And swapped to walking and
yoga
. I’m finding it hard in this dark and weather to get in as much as I would like and missing the gym/the social side.
And swapped to walking and
yoga
. I’m finding it hard in this dark and weather to get in as much as I would like and missing the gym/the social side.
LucyGoose24
in
Fertility Network UK
5 months ago
lowered my dexa scores!
I improved my diet … cut way down on sugar, lowered carb intake, upped green veg, red meat, milk, yoghurt, cheese intake and upped my exercise regimes… used a vibration platform,
yoga
, Pilates, strength and balance class each week. And continued my walking.
I improved my diet … cut way down on sugar, lowered carb intake, upped green veg, red meat, milk, yoghurt, cheese intake and upped my exercise regimes… used a vibration platform,
yoga
, Pilates, strength and balance class each week. And continued my walking.
Tues
in
Bone Health and Osteoporosis UK
3 months ago
1st Advent Workout: S&F Weekly Advent Workouts
YWA (21 min) Morning
for Beginners - Gentle Morning
Yoga
-
Yoga
With Adriene https://youtu.be/GnHTeHAZQhM?
YWA (21 min) Morning
for Beginners - Gentle Morning
Yoga
-
Yoga
With Adriene https://youtu.be/GnHTeHAZQhM?
CBDB
Administrator
in
Strength & Flex
5 months ago
hi just diagnosed with a bladder prolapse. Help needed ,thank you
Any advice would be great thank you What exercises shouldnt I do as online it looks like nothing other than walking and
yoga
🧘♀️
Any advice would be great thank you What exercises shouldnt I do as online it looks like nothing other than walking and
yoga
🧘♀️
GA77
in
Pelvic Pain Support Network
9 months ago
How good should it get?
I read about how important exercise is and I used to love
yoga
and kettlebells but can't even imagine trying these with how sore my knees still are :( Any advice welcome
I read about how important exercise is and I used to love
yoga
and kettlebells but can't even imagine trying these with how sore my knees still are :( Any advice welcome
Cat-E
in
NRAS
2 months ago
What's on at Ovacome next week? (week commencing 11 September 2023)
group between 2pm - 3:30pm: https://www.ovacome.org.uk/event/newly-diagnosed-group
Wednesday 13 September
- Get crafty with Ovacome: Big stitch sashiko between 3pm - 4pm: https://www.ovacome.org.uk/Event/get-crafty-with-ovacome-big-stitch-sashiko
Thursday 14 September
- 7 week
yoga
group between 2pm - 3:30pm: https://www.ovacome.org.uk/event/newly-diagnosed-group
Wednesday 13 September
- Get crafty with Ovacome: Big stitch sashiko between 3pm - 4pm: https://www.ovacome.org.uk/Event/get-crafty-with-ovacome-big-stitch-sashiko
Thursday 14 September
- 7 week
yoga
OvacomeSupport
My Ovacome Team
in
My Ovacome
8 months ago
A Aman on tic tok says he's cured from schizophrenia wo meds. What are your views on this do u belive him is that even possible
So there is this guy on tic tok says he's cured from schizophrenia no meds he does like rekei and
yoga
and has a good diet. I also read that psychiatrists have it all wrong and mentall illness is not a chemical imbalance but something wrong w your gut. What do u people think abt this? Seriously?
So there is this guy on tic tok says he's cured from schizophrenia no meds he does like rekei and
yoga
and has a good diet. I also read that psychiatrists have it all wrong and mentall illness is not a chemical imbalance but something wrong w your gut. What do u people think abt this? Seriously?
Atthepark
in
Healthy Evidence
10 months ago
Newbie in town
Daily
yoga
also helps for both cramps and some joint pains. All in all, I am very hopeful that with a lot of self love and some lifestyle changes I can manage it to the acceptable level. Tell me your stories! I am very happy to be here!
Daily
yoga
also helps for both cramps and some joint pains. All in all, I am very hopeful that with a lot of self love and some lifestyle changes I can manage it to the acceptable level. Tell me your stories! I am very happy to be here!
OlgaSz
in
Endometriosis UK
5 months ago
Adventures in doctor visits
As I was putting chairs out the
Yoga
instructor arrived. I apologized and she did the same, saying her cat normally wakes her up and today he hadn't. We got into a discussion about her cat and I suggested she get him to a vet.
As I was putting chairs out the
Yoga
instructor arrived. I apologized and she did the same, saying her cat normally wakes her up and today he hadn't. We got into a discussion about her cat and I suggested she get him to a vet.
kaypeeoh
in
Cure Parkinson's
3 months ago
Trapped wind (probably) at 38 weeks
I tried a few
yoga
poses that are meant to help move gas but nothing. On mat leave a little early to have a small break before baby appears and not loving spending it so far mostly in pain 🙄
I tried a few
yoga
poses that are meant to help move gas but nothing. On mat leave a little early to have a small break before baby appears and not loving spending it so far mostly in pain 🙄
Purpledoggy
in
Pregnancy and Parenting Support
5 months ago
Long walk after ET?
I do
yoga
and breathing exercises but these are not the same as being outdoors. First two days after ET (Tuesday and Wednesday), I didnt do much which made me feel very anxious.
I do
yoga
and breathing exercises but these are not the same as being outdoors. First two days after ET (Tuesday and Wednesday), I didnt do much which made me feel very anxious.
Blueberryshrub
in
Fertility Network UK
27 days ago
CHANGING ROOM CHAT...NOVEMBER...WEEK 3...Come on in!
https://www.summitphysio.co.uk/marathon-runners-exercises-for-lower-back-pain/
Yoga
with Adriene... well many of us use the sessions with her a lot. They are, even if you are not a fanatical
Yoga
fan, very very useful.
https://www.summitphysio.co.uk/marathon-runners-exercises-for-lower-back-pain/
Yoga
with Adriene... well many of us use the sessions with her a lot. They are, even if you are not a fanatical
Yoga
fan, very very useful.
Oldfloss
Administrator
in
Strength & Flex
6 months ago
Week 6 run 2 done
It was fine, I enjoyed it and am back home in good time for a
yoga
lesson. I've missed a few of those in the last few weeks as well. Hoping to do week 6 run 3 on Friday.
It was fine, I enjoyed it and am back home in good time for a
yoga
lesson. I've missed a few of those in the last few weeks as well. Hoping to do week 6 run 3 on Friday.
Joy57
Graduate
in
Couch to 5K
9 months ago
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