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week 5 complete
20 mins of
running
. I would have said that the app was bonkers even a week ago but I did it. I looked like a sweaty old mess. But I did it. And if I can give anyone any advise on this it would be to just do it.
20 mins of
running
. I would have said that the app was bonkers even a week ago but I did it. I looked like a sweaty old mess. But I did it. And if I can give anyone any advise on this it would be to just do it.
Icouldntrunabath
in
Couch to 5K
6 months ago
Exercise & Back to Sport
Karina will be talking to us on "
How
Can Help Manage Your IA". To register, click on the link below. After registering, you will receive a confirmation email containing a Zoom link to the meeting.
Karina will be talking to us on "
How
Can Help Manage Your IA". To register, click on the link below. After registering, you will receive a confirmation email containing a Zoom link to the meeting.
karenf-NRAS
Administrator
in
NRAS
4 months ago
breathing exercises
I did go through a phase of blowing up balloons ( crazy, I know) The best exercise for me I also got from youtube and that was
running
as fast as you can on the spot for 2 minutes than do a minute of jumping jacks then back to
running
on the spot as fast as you can for another 2 minutes and so on.
I did go through a phase of blowing up balloons ( crazy, I know) The best exercise for me I also got from youtube and that was
running
as fast as you can on the spot for 2 minutes than do a minute of jumping jacks then back to
running
on the spot as fast as you can for another 2 minutes and so on.
SkyGazer177
in
Lung Conditions Community Forum
9 months ago
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I did it 🙌🤣🙌🤣🙌🤣
Went out this morning to complete W5R3 and I’m so surprised that I managed to keep
running
for 20 minutes again. So I’m really pleased with myself
Went out this morning to complete W5R3 and I’m so surprised that I managed to keep
running
for 20 minutes again. So I’m really pleased with myself
Scruff55
60minGraduate
in
Bridge to 10K
9 months ago
🏃♀️🏅👨🎓Graduates Chat : November fireworks - get your run journey off with a bang! 👩🎓🏅🏃♀️
Running
as a graduate will look different for everyone which is why we really hope people will share what they’ve been doing. We can pinch ideas and take inspiration from each other. The key thing is to keep it steady and remember you’ve got a whole lifetime of
running
ahead of you.
Running
as a graduate will look different for everyone which is why we really hope people will share what they’ve been doing. We can pinch ideas and take inspiration from each other. The key thing is to keep it steady and remember you’ve got a whole lifetime of
running
ahead of you.
MissUnderstanding
Graduate
in
Couch to 5K
10 months ago
Enquanto correr há esperança! (Running on hope)
Translated to english it would be something like "
Running
on hope!". It's not translated yet, maybe in the future, when i can find some free time.
Translated to english it would be something like "
Running
on hope!". It's not translated yet, maybe in the future, when i can find some free time.
Markbit
in
Cure Parkinson's
10 months ago
Everlasting Cold
Not
running
a fever but just tired of the congestion and coughing. Is there any use in seeing my doctor considering I am probably just dealing with an ordinary cold. I am in treatment and this is the first time I have been sick for this long.
Not
running
a fever but just tired of the congestion and coughing. Is there any use in seeing my doctor considering I am probably just dealing with an ordinary cold. I am in treatment and this is the first time I have been sick for this long.
Alex830
in
CLL Support
6 months ago
Never say never...Parkrun
I've always felt that
running
is a solitary pleasure for me and that I wouldn't enjoy
running
in a crowd. However, I don't like saying I don't like something without trying it, so I ran my first Parkrun yesterday.
I've always felt that
running
is a solitary pleasure for me and that I wouldn't enjoy
running
in a crowd. However, I don't like saying I don't like something without trying it, so I ran my first Parkrun yesterday.
Beach_runner
Graduate
in
Couch to 5K
10 months ago
New runner, question about Nike Infinity Run 4
Before day 3, I decided to buy an actual
running
shoe. At Nike, they recommended the Nike Infinity Run 4. I loved it, especially the pink color and how it felt so cushiony.
Before day 3, I decided to buy an actual
running
shoe. At Nike, they recommended the Nike Infinity Run 4. I loved it, especially the pink color and how it felt so cushiony.
StephRunner
in
Couch to 5K
19 days ago
Bath Two Tunnels 10k - Race Report 🥶💦
I was so excited about
running
today! My first run over 5k since the GSR in October, and I had no time in mind; just to run the distance. I got to the Park and Ride too early (as I always do), and arrived at the event village with eons to spare.
I was so excited about
running
today! My first run over 5k since the GSR in October, and I had no time in mind; just to run the distance. I got to the Park and Ride too early (as I always do), and arrived at the event village with eons to spare.
cheekychipmunks
Half Marathon
in
Fun Beyond 10K & Race Support
6 months ago
#Photowalk Nov : Pumpkin murders
I ditched my warm coat and thick jumper for a
running
top and thin fluro jacket. I diverted up onto another route I know well. Up a steep path and onto a long and windy lane covered with leaf litter. After half an hour, I was feeling great and decided to start
running
slowly.
I ditched my warm coat and thick jumper for a
running
top and thin fluro jacket. I diverted up onto another route I know well. Up a steep path and onto a long and windy lane covered with leaf litter. After half an hour, I was feeling great and decided to start
running
slowly.
MissUnderstanding
in
Active 10
9 months ago
Typical…
Today my bladder seems to be irritated,
running
to the toilet every hour or so. It’s not cystitis or a uti, doesn’t hurt to go but just feel like it’s a bit overactive (had something similar before being diagnosed hypo and it went away on its own, but can’t remember what caused it then.
Today my bladder seems to be irritated,
running
to the toilet every hour or so. It’s not cystitis or a uti, doesn’t hurt to go but just feel like it’s a bit overactive (had something similar before being diagnosed hypo and it went away on its own, but can’t remember what caused it then.
JoJoloveschocolate
in
Thyroid UK
2 months ago
Keeping on keeping on
after the graduation run - which for some reason was easy, I tried the couch 25k stepping stone run - but i really struggled (and found the app quite glitchy) - I didn’t complete the run (chalk it up as practice) after the great advice on here I tried the Nike
running
club app and it was great - a
after the graduation run - which for some reason was easy, I tried the couch 25k stepping stone run - but i really struggled (and found the app quite glitchy) - I didn’t complete the run (chalk it up as practice) after the great advice on here I tried the Nike
running
club app and it was great - a
Moosefacedgoose
in
Couch to 5K
6 months ago
week 9 run 1 fail 😞
I know this is only the start of my
running
journey but was looking forward to completing the programme, am thinking I should maybe take a good rest again and drop back down to 25 mins for a while til my knee is feeling up to it… any advice or inspiration gratefully received!
I know this is only the start of my
running
journey but was looking forward to completing the programme, am thinking I should maybe take a good rest again and drop back down to 25 mins for a while til my knee is feeling up to it… any advice or inspiration gratefully received!
runningforu
in
Couch to 5K
4 months ago
Books about running by women runners
Anybody else found any
running
inspiration in books from other runners?
Anybody else found any
running
inspiration in books from other runners?
ChannelRunner2
Graduate10
in
Bridge to 10K
11 months ago
HU10K
After a week of heavy cold & no
running
10k seemed a bit of an ask! Planned to start at 9am but left things till the last minute as usual, late pre stretches, couldn't find spotify playlist, sunscreen application eventually out of the door by 9.10.
After a week of heavy cold & no
running
10k seemed a bit of an ask! Planned to start at 9am but left things till the last minute as usual, late pre stretches, couldn't find spotify playlist, sunscreen application eventually out of the door by 9.10.
Jonwil
Graduate10
in
Bridge to 10K
3 months ago
post 5k
I would like to vary my current
running
route. What’s best? Thanks
I would like to vary my current
running
route. What’s best? Thanks
Marybest99
in
Couch to 5K
9 months ago
HSCT early in MS
https://multiplesclerosisnewstoday.com/spotlight/2024/03/08/how-ms-friendship-led-hsct-love-
running
/?utm_source=MS&utm_campaign=de492ced40-Email_ENL_US_MS&utm_medium=email&utm_term=0_b5fb7a3dae-de492ced40-73276205
https://multiplesclerosisnewstoday.com/spotlight/2024/03/08/how-ms-friendship-led-hsct-love-
running
/?utm_source=MS&utm_campaign=de492ced40-Email_ENL_US_MS&utm_medium=email&utm_term=0_b5fb7a3dae-de492ced40-73276205
BettysMom
in
My MSAA Community
5 months ago
Blood clots & flying
Writing from the hospital today because this last flight had me
running
a low grade fever for 3-4 days with shortness of breath.
Writing from the hospital today because this last flight had me
running
a low grade fever for 3-4 days with shortness of breath.
originalmyndzi
in
MPN Voice
8 days ago
Alendronic Acid side effects
I am
running
out of options, meanwhile losing all the bone made on Evenity. I rang the ROS nurse (very kind but couldnt really help) My consultant just says take nothing! and I cant get to the neurologist for months.
I am
running
out of options, meanwhile losing all the bone made on Evenity. I rang the ROS nurse (very kind but couldnt really help) My consultant just says take nothing! and I cant get to the neurologist for months.
cmoc
in
Bone Health and Osteoporosis UK
12 days ago
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