after the graduation run - which for some reason was easy, I tried the couch 25k stepping stone run - but i really struggled (and found the app quite glitchy) - I didn’t complete the run (chalk it up as practice)
after the great advice on here I tried the Nike running club app and it was great - a little 25min run
I’m still far off the 5k mark so I’m going to see if I can find some speed in these old legs 🦵
to all those grads out there looking to keep on keeping on I salute you!
🍏🤩💥Congratulations on both your graduation and for finding consolidation runs that suit you. I am personally a big fan of NRC & once you have picked a few fun runs you can move on to the 5K training plan when you feel ready. I see you haven’t claimed a badge yet!! Here’s the link!
Well done you... pop across to the S and F Forum for great ideas on improving performance etc and watch out for this next week's Catch Up Corner.. all about strength and stamina.. the elusive twosome
The increased pace, distance and yes, sometimes speed, evolve... the more you run.. the more it all evolves ! x
Great North Run!
Keeping track of my runs!
Post grad jog 🐌5 
Update from my sub 30m 5K on Saturday. 
Finally moved on to week 2 
