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Nearly up to the hour mark
Our new found freedom to explore new
running
routes has had its ups and downs (literally) as some of the streets although
running
virtually parallel to each other seem to be either down or uphill!
Our new found freedom to explore new
running
routes has had its ups and downs (literally) as some of the streets although
running
virtually parallel to each other seem to be either down or uphill!
Lizzie_NewStart
in
Bridge to 10K
2 months ago
6 Year Runniversary Today
I read that I should return to
running
slowly, keep my HR low, and maybe run/walk for the first few outings..
I read that I should return to
running
slowly, keep my HR low, and maybe run/walk for the first few outings..
Dexy5
Graduate10
in
Bridge to 10K
3 months ago
London marathon
Good luck James and Derek
running
in the London marathon tomorrow waving the PSPA banner!
Good luck James and Derek
running
in the London marathon tomorrow waving the PSPA banner!
Doublereeder
in
PSP Association
4 months ago
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Quick follow-on re enjoying running
Thank you all who responded to my post about how I could enjoy my ( very slow) jog a bit more. Wow, you really made a difference. Went out today and used all the things you recommended (smile, tell myself ‘I’m loving this!’, go even slower, look around, relax shoulders etc etc). And it worked, although
Thank you all who responded to my post about how I could enjoy my ( very slow) jog a bit more. Wow, you really made a difference. Went out today and used all the things you recommended (smile, tell myself ‘I’m loving this!’, go even slower, look around, relax shoulders etc etc). And it worked, although
Xmrkn20
Graduate
in
Couch to 5K
6 months ago
At last I’ve managed 2x5minute runs🤣 and shoe porn 🤣🤣
But I’ll keep
running
with them to see if they do help. Happy
running
everyone
But I’ll keep
running
with them to see if they do help. Happy
running
everyone
Scruff55
60minGraduate
in
Bridge to 10K
5 months ago
Problem
You see I've been
running
inside my house around the rooms music on and loving it.
You see I've been
running
inside my house around the rooms music on and loving it.
Rabbitrunner53
in
Couch to 5K
2 months ago
Varicose veins and returning to running after time off
I am ready to return to
running
and was wondering how long will it take me to return to previous level of fitness after having time off since January. I am an intermediate to advanced runner. How many KMs should I run, and will I be fit enough to run in a
running
race in 4 weeks? Any tips welcomed.
I am ready to return to
running
and was wondering how long will it take me to return to previous level of fitness after having time off since January. I am an intermediate to advanced runner. How many KMs should I run, and will I be fit enough to run in a
running
race in 4 weeks? Any tips welcomed.
Loverofrunning
in
Sports Injury
3 months ago
Pap17 never went away
Hope are doing ok and
running
nice and steady. Stay healthy and run when you want.
Hope are doing ok and
running
nice and steady. Stay healthy and run when you want.
Papillon17
Graduate
in
Couch to 5K
4 months ago
9th Graduation 👩🎓!
I’ve started off well this year,
running
twice a week and have kept it up. The most important thing for me is not to get injured so whilst pushing myself if I feel up to it, I don’t push too hard. So… keep
running
everyone and don’t beat yourselves up, just enjoy it and keep on doing it!
I’ve started off well this year,
running
twice a week and have kept it up. The most important thing for me is not to get injured so whilst pushing myself if I feel up to it, I don’t push too hard. So… keep
running
everyone and don’t beat yourselves up, just enjoy it and keep on doing it!
Shuffledaway
Graduate
in
Couch to 5K
5 months ago
A summary of my C25K journey
I had never been a runner, to be honest i disliked
running
. Treadmills felt like clock watching and
running
outside always had me breathing too hard and legs aching for days which led to me not having any consistency or enjoyment at all. C25K though, I've loved it.
I had never been a runner, to be honest i disliked
running
. Treadmills felt like clock watching and
running
outside always had me breathing too hard and legs aching for days which led to me not having any consistency or enjoyment at all. C25K though, I've loved it.
Darren6
in
Couch to 5K
1 month ago
Running out of time...advice welcome
Hi all - I just turned 44 last week and have had a negative result (after 2WW) this morning. I started my solo journey in 2019 and was told to go find a sperm donor/straws in Feb 2020...and COVID really mucked that up. I finally managed 2xICI in 2022 - one chemical, the other resulted in nothing. I started
Hi all - I just turned 44 last week and have had a negative result (after 2WW) this morning. I started my solo journey in 2019 and was told to go find a sperm donor/straws in Feb 2020...and COVID really mucked that up. I finally managed 2xICI in 2022 - one chemical, the other resulted in nothing. I started
Rubylou01
in
Fertility Network UK
6 months ago
Wardrobe malfunction!
Now I’m on the search for new
running
bras. Anyone else have similar wardrobe malfunctions?
Now I’m on the search for new
running
bras. Anyone else have similar wardrobe malfunctions?
Sammyyy
in
Bridge to 10K
17 days ago
LET’S START THE POMPOM WAVING HERE FOR OUR RACERS!!! 📣🥳🏃♀️🏃♂️🎽🏅
We’re sure Linda will give us more details in her report afterwards 🙂 https://www.thamerunners.club/cpm-thame-10k/ ⭐️ Our final racer on Sunday is Time_Lordwho will be
running
the
Penkridge 10K
in Staffordshire.
We’re sure Linda will give us more details in her report afterwards 🙂 https://www.thamerunners.club/cpm-thame-10k/ ⭐️ Our final racer on Sunday is Time_Lordwho will be
running
the
Penkridge 10K
in Staffordshire.
Irishprincess
Administrator
in
Fun Beyond 10K & Race Support
2 months ago
Medals, Glorious Medals
Runr, a local
running
clothing company is collecting the medals people don’t want anymore so that they can be used to inspire school children and other groups to get
running
. More of the initiative on here: https://runr.co.uk/pages/medals-for-kids So why don’t I want these?
Runr, a local
running
clothing company is collecting the medals people don’t want anymore so that they can be used to inspire school children and other groups to get
running
. More of the initiative on here: https://runr.co.uk/pages/medals-for-kids So why don’t I want these?
Dexy5
10 Miles
in
Fun Beyond 10K & Race Support
4 months ago
Recent 5k graduate.
Hi all, recently reached the magic 5k, had a few issues along the way but as long as I take things easy and warm up and cool down properly my body (mainly knees) seem to be able to cope👍 Anyhow it would appear the
running
bug has really bitten, I try and get out 2 or 3 times a week,
running
between
Hi all, recently reached the magic 5k, had a few issues along the way but as long as I take things easy and warm up and cool down properly my body (mainly knees) seem to be able to cope👍 Anyhow it would appear the
running
bug has really bitten, I try and get out 2 or 3 times a week,
running
between
Beiciwr
in
Bridge to 10K
4 months ago
Lurgy again!
And some days
running
is simply not possible and "rest"(*) really is the best idea! Happy
running
and rowing and exercising for those who can! (* apart from school runs, shopping and cooking and looking after the family.)
And some days
running
is simply not possible and "rest"(*) really is the best idea! Happy
running
and rowing and exercising for those who can! (* apart from school runs, shopping and cooking and looking after the family.)
Gthants
in
Bridge to 10K
5 months ago
Looking for tips and experience of regaining fitness after an ICD implant for LVT.
Although my event occurred whilst
running
, I would like to get back to
running
although I am a tad apprehensive. I would hope to start with C25K.
Although my event occurred whilst
running
, I would like to get back to
running
although I am a tad apprehensive. I would hope to start with C25K.
Chinkoflight
in
British Heart Foundation
3 months ago
No running, hiking instead
Hopeless day for
running
. Snowing all the time and zero degrees, creaky snow. So I went hiking, 2 km. About 110 m ascent. Path not bad, the snow had been compacted by many hikers. Near the top I spotted a lone runner trying to do more than jog, snail style. Enough said.
Hopeless day for
running
. Snowing all the time and zero degrees, creaky snow. So I went hiking, 2 km. About 110 m ascent. Path not bad, the snow had been compacted by many hikers. Near the top I spotted a lone runner trying to do more than jog, snail style. Enough said.
5KCouch
in
Bridge to 10K
8 months ago
2024: W40R3: First run of the fortieth week
But it's still a reason to celebrate :-) Happy
running
!
But it's still a reason to celebrate :-) Happy
running
!
lusmo
in
Bridge to 10K
5 months ago
40 minutes with Steve Cram this morning...
I woke up thinking I CBA this morning but the sun was shining and it was 13 deg so suitably cool for
running
, with the rest of the week looking a bit dodgy.
I woke up thinking I CBA this morning but the sun was shining and it was 13 deg so suitably cool for
running
, with the rest of the week looking a bit dodgy.
RunByTheSea64
Graduate10
in
Bridge to 10K
1 month ago
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