Experiences with

Running

Persistent af .Like to return to running

Hi there, I’m curious for any runners on here what your routine is. Do you run everyday? Take a rest date? On the street or in the gym? A combination of both? I know we’re all different so not a one size fits all. Many thanks.

anyone out there with hypothyroidism had it 16 years background running and squash to a high level still running competitively at 61 and social squash plus exercise classes train 6 days a week now retired.

Today after not being able to run for a month due to a nasty chest cough managed local Parkrun not my best did a fair amount of jeffing but I did it boy have I missed being out running now to rebuild my Strength.

Dexy5mentioned books as a cheaper option for running related gifts, so I thought I'd start a thread and look forward to hearing others' suggestions.

I was running 10K weekly, as one of my runs and have a couple of 10K races booked next year. Now the nights are dark after work and cold, I'm running on the treadmill twice a week then a 5K parkrun on a Saturday.

Qustion Prior to my HA my resting Heart rate was around 40 and when running it would be around 150ish. Since my HA my resting Heart rate has now settled to around the same but when running I struggle to get it above 125.

When it came to the questions, I could not believe that at least half were for me about my running, and after, when we had a break, more people and seemed genuinely interested.

I was wondering how many of you forgot you have turned a tap on and left it running , this is happening far to much one day it maybe the bathroom tap ,that's scary thinking what could happen.

I wasn't sure how I would manage running during radiotherapy, so decided to wait and see. The advice from my medical team was that it was fine as long as I felt up to it in terms of skin irritation and fatigue. And I'm proud to say I've kept up with my normal running schedule so far.

I am after a bit of advice please as I haven't quite worked out the right balance of food and running. I have tried getting up in the morning and going for a run first then eating breakfast after but find my energy levels aren't the best.

I have decided perhaps I need a new pair of running shoes - I think I bought my current ones in 2011! I now suffer from plantar fasciitis, and think I should probably treat myself. I only (try to!)

So I have been out of running due to a chesty cough for almost three weeks.

Hi Does anyone know what the latest advice is about running and endo? I was always encouraged to run by a long time endo specialist who has since moved on. This week a podiatrist has advised avoiding high impact exercise such as running because it can be inflammatory.

Hi all, just a quick post in relation to some other ones about what to wear in winter; needing new gear but not wanting to spend too much; etc.: RollingPea kindly posted about Contra stuff on sale on Parkrun's website, and everything of that brand is currently £10 or less! I've ordered some things,

I spiralled into a deep depression today and slept most of the day. I had been doing well but my daughter told me her sister wants us out of this house. I'm waiting on SSI and a settlement from an accident. Because it's taking so long I feel worthless and I don't know what to do from here. My kids are

https://www.nytimes.com/2023/11/14/well/move/walking-running-health-benefits.html I don't think it's behind a paywall, I believe that the NYT allows you to read a certain number of articles each month for free. Happy reading, happy walking and happy running all!

Im 57 and running has been a big part of my life for 17 years. Ive never been fast and not always consistent. I've struggled a bit with running since my mum passed away 18 month's ago (when I ran I grieved and then I cried).

While I've been reading all your posts about running at the crack of dawn to avoid the heat, up north it has been rather a poor imitation of summer. Warm weather but not hot. Occasional sun, but more often than not it has been glowering clouds and all kinds of rain.

I have started running again (I used to run 10k prior to my diagnosis and the reason for my surgery is largely due to wanting to get back to running). I have been doing the couch to 5k and its been going great. No episodes of AF until today. I was doing a 25 min run and had to stop.