Experiences with

Running

Persistent af .Like to return to running

Hi there, I’m curious for any runners on here what your routine is. Do you run everyday? Take a rest date? On the street or in the gym? A combination of both? I know we’re all different so not a one size fits all. Many thanks.

Well tonight on Beyond c25k I did run 2, interval running, to help build speed, I have read a lot of runners moan about it, ok probably going a bit harder than me, but I loved it, got to the end of the session wanting more, For those of you heading to the end of C25k and don't know what to do, Beyond

Is running away my best option if I’m not worried about my living conditions?

Is running away my best option if I’m not worried about my living conditions?

Calling all runners! I really need some advice please. I’ve just started the coach to 5k and completed my first week. I’ve always had problems with my feet (flat footed and wide footed) I’ve just purchased brooks adrenaline shoes and my third run in and my feet are still in agony! How long

anyone out there with hypothyroidism had it 16 years background running and squash to a high level still running competitively at 61 and social squash plus exercise classes train 6 days a week now retired.

Today after not being able to run for a month due to a nasty chest cough managed local Parkrun not my best did a fair amount of jeffing but I did it boy have I missed being out running now to rebuild my Strength.

where to start? 18 months ago asked for blood tests due to awful fatigue, joint pain, brain fog, also bmi of 32 even though eat as healthy as possible, exercise by walking as much. After long delays getting tested eventually diagnosed with iron overload having both genes & ferritin of 640, treatment

Well since my Diabetic check up and the none too impressed nurse telling me to change my ways I spent a couple of months getting my head in gear, the I can't go on living like this to the but I love chocolate and biscuits thoughts, chocolate and biscuits is a mighty foe, I started c25k on Jan 5th, finishing

Dexy5mentioned books as a cheaper option for running related gifts, so I thought I'd start a thread and look forward to hearing others' suggestions.

I was running 10K weekly, as one of my runs and have a couple of 10K races booked next year. Now the nights are dark after work and cold, I'm running on the treadmill twice a week then a 5K parkrun on a Saturday.

I was wondering how many of you forgot you have turned a tap on and left it running , this is happening far to much one day it maybe the bathroom tap ,that's scary thinking what could happen.

I wasn't sure how I would manage running during radiotherapy, so decided to wait and see. The advice from my medical team was that it was fine as long as I felt up to it in terms of skin irritation and fatigue. And I'm proud to say I've kept up with my normal running schedule so far.

I am after a bit of advice please as I haven't quite worked out the right balance of food and running. I have tried getting up in the morning and going for a run first then eating breakfast after but find my energy levels aren't the best.

When it came to the questions, I could not believe that at least half were for me about my running, and after, when we had a break, more people and seemed genuinely interested.

So I have been out of running due to a chesty cough for almost three weeks.

Hi Does anyone know what the latest advice is about running and endo? I was always encouraged to run by a long time endo specialist who has since moved on. This week a podiatrist has advised avoiding high impact exercise such as running because it can be inflammatory.

Saturday just gone i managed my first run on the Norfolk broads, ran a horseshoe path between Stalham and Sutton, dry path and relatively flat, did 15 minutes out and 15 back so happy with that, still getting used to running outside.

On Monday the reason is a mile for cappuccino & a lemon muffin. What other incentive is there to run? 🤷‍♂️