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5 public communities
Couch to 5K
133,383 members
NHS forum for the Couch to 5K community. For help and information to get you out of the door and running please have a browse through our FAQ posts: https://healthunlocked.com/couchto5k/posts/136972053/faq-posts Couch to 5K is a nine-week running plan for complete beginners, delivered through the NHS C25K app, or the podcast series: https://www.nhs.uk/live-well/exercise/running-and-aerobic-exercises/get-running-with-couch-to-5k/
Bridge to 10K
16,453 members
A community for runners looking to crack a 10k or build their running beyond 30 minutes. The perfect place for NHS Couch to 5K Graduates and other more experienced runners to find support and accountability for the next stage of their running journey. Looking for a 10K training plan? Check out the pinned posts for some suggestions! https://healthunlocked.com/bridgeto10k/posts#pinned Ju-Ju's Magic Plan is our most popular: https://healthunlocked.com/bridgeto10k/posts/142564274/the-magic-plan-information-station-%E2%9C%94%EF%B8%8F%F0%9F%93%8D%F0%9F%97%82
Hepatitis C Trust
744 members
The Hepatitis C Trust is the UK charity for hepatitis C. We support and advocate for people who have hepatitis C and who have had it in the past. Most of our staff and volunteers have lived experience of hepatitis C. We use this experience to improve care, and in our services; we provide hepatitis C education, testing and support all over the UK in partnership with the NHS. Our helpline and information service has been running since 2004 and we have a wealth of understanding of hepatitis C itself and of the many ways it affects people's lives. We welcome you to this community where we can all discuss and share our experiences, support and knowledge with each other.
Strength & Flex
7,960 members
NHS Choices forum for the Strength and Flex community. The perfect addition to any HealthUnlocked forum activity, supported by a team of runners and fitness volunteers shared between our sister forums Active 10, Couch to 5k, Bridge to 10k and Marathon and Race Support. The forum supports the sharing of experiences at all levels, and makes use of fitness resources by the NHS as well as mainly freely available resources shared by our community. Of particular note are: • NHS Choices Strength and Flex programme (5 weeks): podcasts, for beginners & continued S&F support for runners: https://healthunlocked.com/strengthandflex/posts/145679354/nhs-5-week-strength-and-flexibility-programme • NHS 12 Week Live-Well Fitness Plan (12 weeks): workouts and running activities, incorporates Couch to 5k (9 weeks), Strength and Flexibility Programme (5 weeks), 3 C25k+ podcasts (Stepping Stones, Speed, Stamina) and instructional pages.: https://healthunlocked.com/strengthandflex/posts/145107072/nhs-12-week-fitness-plan-which-can-be-started-during-the-c25k-consolidation-period Both are perfect for individuals starting a fitness journey and also are a great accompaniment to C25k or the post-C25k consolidation period! Happy Working Out Everyone!
Nutrition and Yoga for Health
1,385 members
Holistic health pioneer, yoga teacher and author, Ciara Jean Robert brings you this community. Her wish is to share with you helpful tools on your own unique journey. With a previous background in credit risk, banking, Ciara understands the stresses that can partner corporate life, She successfully transitioned 10 years ago to running her own business, Wholly Aligned. That transition was prompted by her precious first kidney transplant beginning to move through a rejection process and eventual failure. Using nutrition, yoga and inspiring story she has gathered through her own lived experience with her kidneys, she wishes to help you awaken your inner physician. Dwell in all possibilities. Ciara received the gift of a second kidney transplant in October 2019. And is currently embarked inward writing Book 2. Weaving in the incredible experiences of healing and integration, from the impact our words carry, to the influence the quality of breath has on how we feel, to hw a deeply embodied sense of being, is truly what opens up one's mind to the magic of life. Being alive. In sacred recalibration. She is a qualified Naturopathic Nutritional Therapist, a highly experienced yoga professional and writer. And also a big hearted human with an absolute love of life. Live your life each and every day. Dream big, live hopefully. Sign up to her mailing list and learn more on her website in the contact detail section.