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Week 9 complete!
I've done it, I've officially completed week 9 and with that the couch to 5k programme this morning, I feel really proud that I was able to do this and my plan now is to maintain a consistent schedule with
running
:)
I've done it, I've officially completed week 9 and with that the couch to 5k programme this morning, I feel really proud that I was able to do this and my plan now is to maintain a consistent schedule with
running
:)
Mmcv96
in
Couch to 5K
7 months ago
W9 R3
Currently looking to join a
running
group, and hope to complete a Parkrun sometime soon. The end of the beginning. ๐
Currently looking to join a
running
group, and hope to complete a Parkrun sometime soon. The end of the beginning. ๐
BoxSet
in
Couch to 5K
8 months ago
beyond couch2 5k
Just done the speed run on the beyond couch2 5k thought it would be easy only 16 mins of
running
I was totally wrong itโs hard but loved it when I was done. Good luck everyone doing the programme
Just done the speed run on the beyond couch2 5k thought it would be easy only 16 mins of
running
I was totally wrong itโs hard but loved it when I was done. Good luck everyone doing the programme
Mightymags
Graduate
in
Couch to 5K
5 months ago
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The Sun is Shining; Itโs Friday andโฆโฆ..Itโs POM POM TIME!! ๐ฃ ๐ ๐ฅ ๐โโก๏ธ ๐โโ๏ธโโก๏ธ ๐พ
From your Team; ย Irishprincess ย linda9389 and me ๐ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ๐ฝ๐ฅณ For August events: https://healthunlocked.com/marathon-
running
/posts/151091570/august-event-anyone-๐๐ฝ๐๐๐ ๐ For a shiny new badge: https://healthunlocked.com/marathon-
running
From your Team; ย Irishprincess ย linda9389 and me ๐ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ๐ฝ๐ฅณ For August events: https://healthunlocked.com/marathon-
running
/posts/151091570/august-event-anyone-๐๐ฝ๐๐๐ ๐ For a shiny new badge: https://healthunlocked.com/marathon-
running
Beachcomber66
Half Marathon
in
Fun Beyond 10K & Race Support
22 days ago
Running in the Rain
So off I went
running
as the rain soaked me, funny as it was warm,ish and the humidity was up high it didn't seem to matter. I did an easy 5k in under 40 mins without any push so at 76 I arrived home dripping wet with a big smile feeling a lot younger.
So off I went
running
as the rain soaked me, funny as it was warm,ish and the humidity was up high it didn't seem to matter. I did an easy 5k in under 40 mins without any push so at 76 I arrived home dripping wet with a big smile feeling a lot younger.
hamit
Graduate
in
Couch to 5K
11 months ago
Week 9 Run 3 Done!! Whoopie!!!!
A bit disappointing that we were not
running
at our normal pace due to the frost but hopefully plenty more opportunities to do that. Our treat to ourselves is to get some proper
running
shoes rather than the old trainers we have been wearing.
A bit disappointing that we were not
running
at our normal pace due to the frost but hopefully plenty more opportunities to do that. Our treat to ourselves is to get some proper
running
shoes rather than the old trainers we have been wearing.
Lizzie_NewStart
Graduate
in
Couch to 5K
9 months ago
A run, and different 10k plan philosophies
Happy
running
, everyone!
Happy
running
, everyone!
CBDB
Graduate10
in
Bridge to 10K
4 months ago
Test results
I had some blood tests as im feeling really exhausted
running
on empty and really cold all the time. I enclose the results which all look normal could it be low cortisol which I had done a year ago. I've been through major stress and operation plus other health problems.
I had some blood tests as im feeling really exhausted
running
on empty and really cold all the time. I enclose the results which all look normal could it be low cortisol which I had done a year ago. I've been through major stress and operation plus other health problems.
France92
in
Thyroid UK
5 months ago
Did anyone else have to repeat Week 3
I haven't been
running
for six years due to medical issues. So I decided to give C25k a go. I found the first two weeks comfortable but found week three was a massive step up, especially having to run for two lots of three minutes.
I haven't been
running
for six years due to medical issues. So I decided to give C25k a go. I found the first two weeks comfortable but found week three was a massive step up, especially having to run for two lots of three minutes.
WarwickshireRunner
in
Couch to 5K
2 months ago
Parkrun!
As the kms passed, I found we were overtaking a few people, and despite
running
at a sub-7m/km average pace, which is much faster than my usual pootle (at least 25 seconds per km faster), I felt ok! Such is the energy that
running
at these events gives.
As the kms passed, I found we were overtaking a few people, and despite
running
at a sub-7m/km average pace, which is much faster than my usual pootle (at least 25 seconds per km faster), I felt ok! Such is the energy that
running
at these events gives.
ktsok
Graduate
in
Couch to 5K
6 months ago
Anybody use the gym?๐๏ธโโ๏ธ
๐คฃ I loved the gym in my โyouthโ but donโt want to lose precious outdoor
running
time. However, am thinking it could be fab for strength training. Posted on Fun Beyond 10k too. Thanks๐
๐คฃ I loved the gym in my โyouthโ but donโt want to lose precious outdoor
running
time. However, am thinking it could be fab for strength training. Posted on Fun Beyond 10k too. Thanks๐
Sandraj39
Graduate10
in
Bridge to 10K
4 months ago
It's been a while.. where has my C25K/C210K journey taken me..
But if the
running
bug takes hold, invest in a well fitted and suitable
running
gear that is fit for your ability level, price and type of run you want to do. This goes for other pieces of kit too,
running
tops, shorts/leggings, jackets, torches, socks.
But if the
running
bug takes hold, invest in a well fitted and suitable
running
gear that is fit for your ability level, price and type of run you want to do. This goes for other pieces of kit too,
running
tops, shorts/leggings, jackets, torches, socks.
Rider_1000
Graduate
in
Couch to 5K
9 months ago
Are you ready??? HU10 - event guide and bibs! ๐ข๐๐ฝ๐๐ฅ
[/i]https://healthunlocked.com/marathon-
running
/posts/150865020/hu10-blingtastic-news
[/i]https://healthunlocked.com/marathon-
running
/posts/150865020/hu10-blingtastic-news
linda9389
Graduate10
in
Bridge to 10K
3 months ago
Are you ready??? HU10 - event guide and bibs!๐ข๐๐ฝ๐๐ฅ
[/i]https://healthunlocked.com/marathon-
running
/posts/150865020/hu10-blingtastic-news
[/i]https://healthunlocked.com/marathon-
running
/posts/150865020/hu10-blingtastic-news
linda9389
Administrator
in
Fun Beyond 10K & Race Support
3 months ago
painful ankles
I rested from
running
until this morning but feeling frustrated as my ankles are giving me such pain , completed Week 8 Run 3 but not without pain. I plan to go and have a gait analysis and buy new trainers this week. Feel I may have to take a few more days rest than I want.
I rested from
running
until this morning but feeling frustrated as my ankles are giving me such pain , completed Week 8 Run 3 but not without pain. I plan to go and have a gait analysis and buy new trainers this week. Feel I may have to take a few more days rest than I want.
Broc-o-lover
in
Couch to 5K
2 months ago
The Italian Job, or my 'new' shoes finally get a run
The marina has a walkway that leads to a conference centre and yesterday we spotted lots of people
running
here. Reassuringly, a lot of them looked almost as old and decrepit at me.
The marina has a walkway that leads to a conference centre and yesterday we spotted lots of people
running
here. Reassuringly, a lot of them looked almost as old and decrepit at me.
Yesletsgo
Graduate10
in
Bridge to 10K
4 months ago
Auntie/niece time ๐โโ๏ธ๐โโ๏ธ
My niece, in her mid 20s, announced that she'd like some
running
shorts for her birthday. This came as a total shock as she's very artistic and most years I buy her paints, brushes etc.
My niece, in her mid 20s, announced that she'd like some
running
shorts for her birthday. This came as a total shock as she's very artistic and most years I buy her paints, brushes etc.
Yesletsgo
Graduate10
in
Bridge to 10K
5 months ago
An amazing runners story
https://www.theguardian.com/lifeandstyle/2023/dec/24/i-had-to-find-a-way-to-survive-sabrina-pace-humphreys-on-race-and-trail-
running
https://www.theguardian.com/lifeandstyle/2023/dec/24/i-had-to-find-a-way-to-survive-sabrina-pace-humphreys-on-race-and-trail-
running
CredenceRainyDay
in
Bridge to 10K
8 months ago
Myelofibrosis - pain in quad muscles
Hi All, I have previously posted the group about this (and drew a negative response), but am interested to ascertain whether any newcomers with Jak 2 myelofibrosis are experiencing pain in their quads (thigh muscles) when walking or
running
.
Hi All, I have previously posted the group about this (and drew a negative response), but am interested to ascertain whether any newcomers with Jak 2 myelofibrosis are experiencing pain in their quads (thigh muscles) when walking or
running
.
TimGS
in
MPN Voice
3 months ago
consolidation runs
I had a week off due to cold and asthma flare up but did a run last Sunday and it was great ๐ Is
running
once / twice a week enough ? In any case I really enjoy
running
- something I never thought I would write lol
I had a week off due to cold and asthma flare up but did a run last Sunday and it was great ๐ Is
running
once / twice a week enough ? In any case I really enjoy
running
- something I never thought I would write lol
Hidden
Graduate
in
Couch to 5K
9 months ago
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