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Bruised Tendons ??
I usually go
running
on a Tues, Thurs and Sat but wonder if it's best to leave it tomorrow night and hope I can go on the parkrun on Saturday. Does anyone have any idea how long it will take to ease up, and is it just a case of rest and ice etc. I don't want to lose fitness by not
running
??
I usually go
running
on a Tues, Thurs and Sat but wonder if it's best to leave it tomorrow night and hope I can go on the parkrun on Saturday. Does anyone have any idea how long it will take to ease up, and is it just a case of rest and ice etc. I don't want to lose fitness by not
running
??
adnewg73
Graduate
in
Couch to 5K
9 months ago
NRC 10k plan Week 3: (not really a) Struggle Run
After Tuesday's horrible Fartlek I was a bit ambivalent about the idea of
running
but this is when habit takes over. The weather was OK, I was OK, I had a plan, out I went. Due to heavy rain overnight we decided against
running
over the fields so followed the waterfront to the marina instead.
After Tuesday's horrible Fartlek I was a bit ambivalent about the idea of
running
but this is when habit takes over. The weather was OK, I was OK, I had a plan, out I went. Due to heavy rain overnight we decided against
running
over the fields so followed the waterfront to the marina instead.
Yesletsgo
Graduate10
in
Bridge to 10K
6 months ago
W40R3 - Conclusion of the fortieth week :-)
Happy
running
! :-)
Happy
running
! :-)
lusmo
in
Bridge to 10K
5 months ago
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and I’m back on the IC again!!!
So annoyed as I’d been doing so well again and it’s the best
running
season now. And I’m not even supposed to walk on it too much so can’t even go for nice long walks 😭😭😭
So annoyed as I’d been doing so well again and it’s the best
running
season now. And I’m not even supposed to walk on it too much so can’t even go for nice long walks 😭😭😭
limberlou
Graduate10
in
Bridge to 10K
2 months ago
Mindful run
Haven't posted for a while as over last 3 weeks life intervening and only
running
once a week. I'm not going to beat myself up about this. Yesterday though optimal, no icy patches, no long days work, no other commitments.
Haven't posted for a while as over last 3 weeks life intervening and only
running
once a week. I'm not going to beat myself up about this. Yesterday though optimal, no icy patches, no long days work, no other commitments.
CredenceRainyDay
in
Bridge to 10K
8 months ago
meh ! Be kind to yourself
Happy
running
people
Happy
running
people
Wavy-chick28
Graduate10
in
Bridge to 10K
6 months ago
IT’S WEEKLY CHAT TIME: MARCH 18 to 25
How is your plan, or free style
running
going? If you want to throw in any nourishing sugar free protein rich anti pre diabetic diets that’s fine too…I could disappear in a couple of months at this rate (😂😂).
How is your plan, or free style
running
going? If you want to throw in any nourishing sugar free protein rich anti pre diabetic diets that’s fine too…I could disappear in a couple of months at this rate (😂😂).
Beachcomber66
Half Marathon
in
Fun Beyond 10K & Race Support
5 months ago
C25K Complete
Just wanted everyone to know that I've now completed my Couch to 5K journey, should have finished last November but due to knee problems I had to take a break from
running
, so I've increased my swimming and I've been careful about my bike rides, trying to do flatish rides, which isn't easy when you live
Just wanted everyone to know that I've now completed my Couch to 5K journey, should have finished last November but due to knee problems I had to take a break from
running
, so I've increased my swimming and I've been careful about my bike rides, trying to do flatish rides, which isn't easy when you live
Beiciwr
Graduate
in
Couch to 5K
5 months ago
Back to 90 minutes on day 18 of #SiRunStreak24
I also try to use them to practice mindfulness by
running
without headphones in... And on day 18 of the #SiRunstreak24 was my first time since early last year that I ran 90 minutes again 🥳 - slow af 🐢 and mindful 🪷.
I also try to use them to practice mindfulness by
running
without headphones in... And on day 18 of the #SiRunstreak24 was my first time since early last year that I ran 90 minutes again 🥳 - slow af 🐢 and mindful 🪷.
ChannelRunner2
Graduate10
in
Bridge to 10K
3 months ago
Hello and a Happy New Year.
Hi
running
buddies, I haven't posted for a while so here is an update on the end of 2023.
Hi
running
buddies, I haven't posted for a while so here is an update on the end of 2023.
Petem56
in
Bridge to 10K
8 months ago
hot runs and shorts reccs?
Any
running
tips for this weather gratefully accepted! Also any recommendations for appropriate bottoms - my 3/4 leggings are ok but shorts would be better - I have a pair which I tried but chafing was a problem!
Any
running
tips for this weather gratefully accepted! Also any recommendations for appropriate bottoms - my 3/4 leggings are ok but shorts would be better - I have a pair which I tried but chafing was a problem!
ReyC
Graduate10
in
Bridge to 10K
4 months ago
I took my holey shoe out for a spin
Happy
running
, everyone and may your shoes last, and
running
wear bargains stay plentiful!
Happy
running
, everyone and may your shoes last, and
running
wear bargains stay plentiful!
CBDB
Graduate10
in
Bridge to 10K
7 months ago
After Transfer Advice!
My sister in law is
running
the London Marathon on the Sunday, so 4 dpt. Should I cancel going up there to support her and watch? It’s something she’s only going to do once - but obviously our journey comes first!
My sister in law is
running
the London Marathon on the Sunday, so 4 dpt. Should I cancel going up there to support her and watch? It’s something she’s only going to do once - but obviously our journey comes first!
Thierry101
in
Fertility Network UK
4 months ago
Getting back into running after a back problem
I’ve been doing my back exercises and doing no more than fast walking for nearly three weeks now. The good news is that my back really is recovering well 🤞. So I thought it was time today to get out and try a shortish run, to see if I still could! I left it until around 3pm but finally got out of the
I’ve been doing my back exercises and doing no more than fast walking for nearly three weeks now. The good news is that my back really is recovering well 🤞. So I thought it was time today to get out and try a shortish run, to see if I still could! I left it until around 3pm but finally got out of the
Oldlady64
in
Bridge to 10K
9 months ago
2023: W17R3 - personal log: Maintenance run :-)
I wanted to keep
running
today, but I haven't slept very well this week, so I just chose a "maintenance run" due to fatigue. I will extend it next time :-) Happy
running
!
I wanted to keep
running
today, but I haven't slept very well this week, so I just chose a "maintenance run" due to fatigue. I will extend it next time :-) Happy
running
!
lusmo
Graduate
in
Couch to 5K
10 months ago
HIIT and Running (Does it Work?)
After only two weeks of that fun my uphill
running
has improved to an extent that I don't lose breath when I previously did, I run faster because I have more available oxygen to play with and I recover faster simply because I feel (and probably already am) stronger.
After only two weeks of that fun my uphill
running
has improved to an extent that I don't lose breath when I previously did, I run faster because I have more available oxygen to play with and I recover faster simply because I feel (and probably already am) stronger.
mrrun
Ultramarathon
in
Fun Beyond 10K & Race Support
10 months ago
week 5 run 3….completed!
, and thought that if I looked knackered and red faced, people might think I was
running
a 10K 😂 ! The run is more of a mental challenge, so I turned up the music, zoned out and just ran, and completed it! Very happy……..but is 8 am too early for a celebratory glass of fizz?🥂
, and thought that if I looked knackered and red faced, people might think I was
running
a 10K 😂 ! The run is more of a mental challenge, so I turned up the music, zoned out and just ran, and completed it! Very happy……..but is 8 am too early for a celebratory glass of fizz?🥂
Dansac29
Graduate
in
Couch to 5K
4 months ago
A fib and traveling need advice
I was
running
around doing errands and Dr. appt . Then when I was driving home my a fib started. I have paroxysmal a fib. Usually it lasts 14 -19 hours . My plane leaves at 9:30 am . So I will be leaving for airport around 7. Has anyone ever flown while in a fib ?
I was
running
around doing errands and Dr. appt . Then when I was driving home my a fib started. I have paroxysmal a fib. Usually it lasts 14 -19 hours . My plane leaves at 9:30 am . So I will be leaving for airport around 7. Has anyone ever flown while in a fib ?
Jances13
in
Atrial Fibrillation Support
2 months ago
Consolidation Week 3
I have to say, it went pretty well, except where I took a wrong turning and ended up
running
through a muddy patch and lots of stinging nettles. My legs are still buzzing. That slowed me down a bit, but after making a U-turn, got my pace back up and was just a bit slower than my 30 min run.
I have to say, it went pretty well, except where I took a wrong turning and ended up
running
through a muddy patch and lots of stinging nettles. My legs are still buzzing. That slowed me down a bit, but after making a U-turn, got my pace back up and was just a bit slower than my 30 min run.
drl212
in
Bridge to 10K
3 months ago
Done it
After 9 weeks, today I completed the task of
running
30 minutes non stop, and I'm ready to continue to the next journey which is graduate stepping stone, lets see how far I can push this tired old body.
After 9 weeks, today I completed the task of
running
30 minutes non stop, and I'm ready to continue to the next journey which is graduate stepping stone, lets see how far I can push this tired old body.
Busboyglyn
Graduate
in
Couch to 5K
4 months ago
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