I am a 75year old man, who over the years has neglected myself with lack of exercise and over eating. the good thing is I don't smoke or drink,
So decided it was time if not to late to get back into shape that I was in my army days, and NHS couch to 5k was the plane I decided on.
After 9 weeks, today I completed the task of running 30 minutes non stop, and I'm ready to continue to the next journey which is graduate stepping stone, lets see how far I can push this tired old body.
Congratulations on completing run 3 of week 9 of C25K and graduating, well done Busboyglyn✔️✔️👍
Fantastic - very well done! You can now claim a shiny new graduate badge as well. There is a link in the pinned posts. Great to hear that you are moving on to the Stepping Stones - they mix things up a bit.
Brilliant - really well done to you for completing the program!🙂👏
Awesome, you should be feeling really proud 😁
At ease! Congratulations!
👏😀 congratulations
Congratulations Busboygln on you great achievement. I have awarded you your graduate virtual badge which you so deserve! You did it hurrah! 🥳🥳🥳🎉🎉🎉.
Could you possibly post this wonderful achievement on the link that shows others where to collect their badges for April graduates please.This will show others of this great step that you have taken.
You’ll see it in the pinned posts with this title
🎓🏅🏅🎉APRIL SHOWERS OF GRADUATION BADGES 2024 JUST WAITING TO BE CLAIMED 🎓🏅🏅🎉!!!
healthunlocked.com/couchto5...
Once again well done and have a great time delving into beyond 5K Now it’s time for you to celebrate.🙋♀️😂😂👏👏👍👍
Fantastic Busboyglyn well done 🥳
Many congratulations 🎊 That's a brilliant achievement. Good luck for your onward running journey.
Well done Busboyglyn 🏃🏃♀️🏃♂️🤸♀️🤸♂️🤸
Well done, just shows what can be done with a bit of determination. Keep running!
congratulations! It takes some determination 😉
Brilliant Busboyglyn, you should be very proud!
Congratulations!! Very well done! I'm 60 and in a similar situation. Made it to Week 7!!
well done!!💥💥
congratulations and well done, it’s not an easy task, I’m still struggling to complete wk8 and I’m younger than you! Fantastic achievement, good look for the next phase 😊
Well done. You are an inspiration.
Congratulations! Enjoy your shiny new badge - well deserved.
Excellent. Well done.
This brought a huge grin to my face. A genuine WELL DONE to you! 🙌
(Also - I did it last summer, finishing soon after I turned 61. So I now feel like a spring chicken!🤣)
Happy running!
🏃♂️👏🏼 Fab news, well done on completing the C25K programme 😀
Congratulations on your achievement 👏💐
Congratulations! It took me a year to be able to run without stopping for 30 minutes so you're probably fitter than you perhaps thought!
Whoop I did it! Graduation run done ✅ 🏃🏼♀️🥳
W9R3 - Done it!
Done it 😁 
Woohoo! Done it! 
I've done it! I've only gone and done it!
