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Getting better
I have used Strava (which I use for
cycling
) to record my efforts. Today, set 5 PR’s. Now, I appreciate they are very far from notable and spectacular but improvement without doubt!
I have used Strava (which I use for
cycling
) to record my efforts. Today, set 5 PR’s. Now, I appreciate they are very far from notable and spectacular but improvement without doubt!
Leve
Graduate
in
Couch to 5K
4 years ago
Consolidation Run 3
v=0TDfBBXfbjY It basically allows me to lock the keys in the car securely and go swimming,
cycling
, running, etc, without worrying where the key is and keeping it dry, etc.
v=0TDfBBXfbjY It basically allows me to lock the keys in the car securely and go swimming,
cycling
, running, etc, without worrying where the key is and keeping it dry, etc.
LeeU
Graduate
in
Couch to 5K
4 years ago
Back to it at last
Then freedom-
cycling
! All that took me up to last week. Ive lost a stone so at a healthy weight. Working flat out in the garde building. Now I'm allowed to tentatively start running ie 30s walk 30s run repeated. Ive been out twice and done 30 min sessions and it feels great.
Then freedom-
cycling
! All that took me up to last week. Ive lost a stone so at a healthy weight. Working flat out in the garde building. Now I'm allowed to tentatively start running ie 30s walk 30s run repeated. Ive been out twice and done 30 min sessions and it feels great.
Trazj
in
Bridge to 10K
4 years ago
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Losing weight to feeling great
I have four stone to lose so I’ve been
cycling
around the garden and doing walks and watching what I eat. Normally I have huge anxiety levels as I’m a mum to an 8 year old and she’s gone mad in lockdown and teaching her has become a war situation. :-)
I have four stone to lose so I’ve been
cycling
around the garden and doing walks and watching what I eat. Normally I have huge anxiety levels as I’m a mum to an 8 year old and she’s gone mad in lockdown and teaching her has become a war situation. :-)
Juliet2020
in
Positive Wellbeing During Self-Isolation
4 years ago
One of those days vs Determination!!
So I thought ok I will have to use my
cycling
top,its one of those skin tight tops don't know the proper name for it anyway it has a zip so I thought I will undo the zip ,I don't know why!
So I thought ok I will have to use my
cycling
top,its one of those skin tight tops don't know the proper name for it anyway it has a zip so I thought I will undo the zip ,I don't know why!
Knightrider_28
Graduate
in
Couch to 5K
4 years ago
Finally
Then came the lockdown and we started
cycling
as a family to make sure my teenage children were exercising. Although I’ve always cycled a bit, I’d not cycled regularly for decent distances. Once I became better at
cycling
, I decided to give C25K one more go.
Then came the lockdown and we started
cycling
as a family to make sure my teenage children were exercising. Although I’ve always cycled a bit, I’d not cycled regularly for decent distances. Once I became better at
cycling
, I decided to give C25K one more go.
Lexikdo
in
Couch to 5K
4 years ago
EXERCISE... A NEW PRESCRIPTION FOR CANCER?
Since I took up my
cycling
regime, generally and overall... I am slowly continuing to grow ever stronger... Yes, I do still have a variety of aches & pains and sypmtoms, however, because of my generally healthier state, even my state of mind keeps going from strength to strength too...
Since I took up my
cycling
regime, generally and overall... I am slowly continuing to grow ever stronger... Yes, I do still have a variety of aches & pains and sypmtoms, however, because of my generally healthier state, even my state of mind keeps going from strength to strength too...
socrates_8
in
MPN Voice
4 years ago
First ever 10K for the expert Gremlin Basher!
I wore my lightweight
cycling
jacket just in case it turned nasty when I was 5K out with all that distance to come back. (That whacked another gremlin into the kerbside...) Off I went and I was soon gently simmering in the jacket, which promptly got tied around my waist.
I wore my lightweight
cycling
jacket just in case it turned nasty when I was 5K out with all that distance to come back. (That whacked another gremlin into the kerbside...) Off I went and I was soon gently simmering in the jacket, which promptly got tied around my waist.
Fionamags
Graduate10
in
Bridge to 10K
4 years ago
Padded cycling shorts
Me and my husband are obese and looking at getting an exercise bike but will need to purchase some padded
cycling
shorts to avoid coccyx pain. Has anyone used these are they any good and any recommendations for larger bottoms 🤪
Me and my husband are obese and looking at getting an exercise bike but will need to purchase some padded
cycling
shorts to avoid coccyx pain. Has anyone used these are they any good and any recommendations for larger bottoms 🤪
Ally1980
in
Beyond Body Size
4 years ago
A beautiful cycle ride
It was fairly busy and there were a lot of children
cycling
and they were so good and some were only little, they could cycle better than some adults I've seen over the past few weeks. I cycled 35.5 miles. I hope you've all had a good day so far and the weather is being kind to you.
It was fairly busy and there were a lot of children
cycling
and they were so good and some were only little, they could cycle better than some adults I've seen over the past few weeks. I cycled 35.5 miles. I hope you've all had a good day so far and the weather is being kind to you.
Hidden
in
Positive Wellbeing During Self-Isolation
4 years ago
Hypo advice please for my daughter
She did three or four gym classes a week plus jogging and
cycling
. Thats all stopped. She had horrendous monthlys - very long and very heavy. Her GP put her on the kind of pill that completely stops monthlys. This, I think has caused her huge, protruding tummy! She saw her gp just before lock down.
She did three or four gym classes a week plus jogging and
cycling
. Thats all stopped. She had horrendous monthlys - very long and very heavy. Her GP put her on the kind of pill that completely stops monthlys. This, I think has caused her huge, protruding tummy! She saw her gp just before lock down.
dizzy864
in
Thyroid UK
4 years ago
That was testing!
I’m overweight but have started to lose some through
cycling
, around 110km per week for a few weeks now. I thought that as a result this would be easier, it isn’t. Nonetheless, first run completed!
I’m overweight but have started to lose some through
cycling
, around 110km per week for a few weeks now. I thought that as a result this would be easier, it isn’t. Nonetheless, first run completed!
Leve
Graduate
in
Couch to 5K
4 years ago
Hello!
I've never been a runner, even though I pushed myself to join a mums netball team 4 years ago, I then moved to Devon, & have intermittently done
cycling
, swimming & walking but not much else! I was challenged to undertake the couch to 5k by someone who is also doing it to help his weight loss!
I've never been a runner, even though I pushed myself to join a mums netball team 4 years ago, I then moved to Devon, & have intermittently done
cycling
, swimming & walking but not much else! I was challenged to undertake the couch to 5k by someone who is also doing it to help his weight loss!
Spookysmum
Graduate
in
Couch to 5K
4 years ago
Week 7 Out of the Way - 6 Runs Left
Yesterday was a total rest day, no
cycling
due to the weather, I like it but I'm not going to go out and get soaked just so I can say I've done it. The run this morning was a great one, a nice slow, steady pace with deep diaphragmatic breathing.
Yesterday was a total rest day, no
cycling
due to the weather, I like it but I'm not going to go out and get soaked just so I can say I've done it. The run this morning was a great one, a nice slow, steady pace with deep diaphragmatic breathing.
LeeU
Graduate
in
Couch to 5K
4 years ago
Lost more than 6 stone but now hit a brick wall
I’ve lost the weight I have with a combination of massive changes in diet, making sure I’m eating the right foods, having my (at least) 5 a day etc, Taking up exercise (going to the gym, walks, badminton,
cycling
, etc).
I’ve lost the weight I have with a combination of massive changes in diet, making sure I’m eating the right foods, having my (at least) 5 a day etc, Taking up exercise (going to the gym, walks, badminton,
cycling
, etc).
Meggabert2002
2020 June
in
Weight Loss Support
4 years ago
Bradycardia and Amiodarone
I have been very fit
cycling
/running and exercising all of my life and hence have a low resting heart rate around 52bpm.
I have been very fit
cycling
/running and exercising all of my life and hence have a low resting heart rate around 52bpm.
BigDunc
in
Atrial Fibrillation Support
4 years ago
Weight loss
We would never "feel like" exercising or going to the gym or playing sport or walking or
cycling
. I think we need to develop a strong routine and check in with each other on this community site in order to make sure that we are all held accountable for our actions.
We would never "feel like" exercising or going to the gym or playing sport or walking or
cycling
. I think we need to develop a strong routine and check in with each other on this community site in order to make sure that we are all held accountable for our actions.
Hidden
2020 July
in
Weight Loss Support
4 years ago
Positive results already!
I’ve been
cycling
running or walking 5 days a week and started the C25k two weeks ago. Kicked the sugar and upped my water. Down from 128Kg to 123kg! Legs feel it sometimes but I discovered a foam roller early on which helps tons!
I’ve been
cycling
running or walking 5 days a week and started the C25k two weeks ago. Kicked the sugar and upped my water. Down from 128Kg to 123kg! Legs feel it sometimes but I discovered a foam roller early on which helps tons!
CookiesToCut
in
Couch to 5K
4 years ago
W5R3 done! Yay!
It was also nice to have my hubby
cycling
along beside me (2 dodgy knees). What a way to start a Monday morning. I was a bit late starting work (from home so I’ll make it up) but I’m supposed to be super productive now so we’ll see 😂😊
It was also nice to have my hubby
cycling
along beside me (2 dodgy knees). What a way to start a Monday morning. I was a bit late starting work (from home so I’ll make it up) but I’m supposed to be super productive now so we’ll see 😂😊
Frizzbomb67
Graduate
in
Couch to 5K
4 years ago
BPM .. Struggle
I have been doing lots of walking minimum of 12km most days and
cycling
32km last one... am I doing too much ,??
I have been doing lots of walking minimum of 12km most days and
cycling
32km last one... am I doing too much ,??
Patrich
in
Couch to 5K
4 years ago
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