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10k PB
Been mixing the running with more
cycling
& paddle boarding . Out of the blue ran a 10k PB this week 54:23. Pleased with that.
Been mixing the running with more
cycling
& paddle boarding . Out of the blue ran a 10k PB this week 54:23. Pleased with that.
RunMitchRun
Graduate10
in
Bridge to 10K
4 years ago
Sub 30 5k
My main sport is
cycling
in which i have been riding 150+miles a week for around 6months now. I have never been able to run my whole life (with many start stop attempts) and building up my fitness through
cycling
i thought it was time to have a go at running.
My main sport is
cycling
in which i have been riding 150+miles a week for around 6months now. I have never been able to run my whole life (with many start stop attempts) and building up my fitness through
cycling
i thought it was time to have a go at running.
Jonjo12354
in
Couch to 5K
4 years ago
Couchto5k Week 9 Run 1 ✅
I was cautious about running today as I’ve picked up a slight groin stain from
cycling
! Stopping for ice cream was the culprit! Who knew
cycling
& ice cream was a painful combo! 🚲 🍦 Amazingly, I’ve hit over 5k again! Buzzing!
I was cautious about running today as I’ve picked up a slight groin stain from
cycling
! Stopping for ice cream was the culprit! Who knew
cycling
& ice cream was a painful combo! 🚲 🍦 Amazingly, I’ve hit over 5k again! Buzzing!
Hidden
Graduate
in
Couch to 5K
4 years ago
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I done something silly!
As I've been shielding, I've hardly been properly out of the house bar a few late night walks and some
cycling
. Then the other day, as the weather was great, I thought let me go out on a proper stroll and get some very much needed vitamin D. So off I went to some fields close by.
As I've been shielding, I've hardly been properly out of the house bar a few late night walks and some
cycling
. Then the other day, as the weather was great, I thought let me go out on a proper stroll and get some very much needed vitamin D. So off I went to some fields close by.
SurferGuy
in
LUPUS UK
4 years ago
Graduation Post! 🎉 Freddy and Elation
The very best part is I’ve finally convinced my husband to give it a go (he was adamant when I started that running wasn’t for him so he started
cycling
instead) I can’t wait til we can go for long weekend runs together- what better graduation gift 💝 “Keep on fighting til the end, we are the champions
The very best part is I’ve finally convinced my husband to give it a go (he was adamant when I started that running wasn’t for him so he started
cycling
instead) I can’t wait til we can go for long weekend runs together- what better graduation gift 💝 “Keep on fighting til the end, we are the champions
Foxyblue
in
Couch to 5K
4 years ago
TROUBLE TONING UP WITH EXERCISE
When I am training its a mix between
cycling
, yoga and strengthening. Still my stomach and thighs are so chubby and im sure its getting worse. My diet is amazing, I don't eat rubbish or drink fizzy drinks or alcohol.
When I am training its a mix between
cycling
, yoga and strengthening. Still my stomach and thighs are so chubby and im sure its getting worse. My diet is amazing, I don't eat rubbish or drink fizzy drinks or alcohol.
Stacey85
in
Endometriosis UK
4 years ago
Weekend running
Well the weekend is upon us and have a couple of runs and
cycling
stints planned I prefer early morning myself before 8 am Over and done with and then you can eat and drink what I want the rest of the day!!
Well the weekend is upon us and have a couple of runs and
cycling
stints planned I prefer early morning myself before 8 am Over and done with and then you can eat and drink what I want the rest of the day!!
givman
in
Bridge to 10K
4 years ago
Motivation to exercise
Normally exercising every day walking or
cycling
to meetings, I need motivation and discipline to do the equivalent now there are no meetings! All I seem to do is gardening and more gardening.
Normally exercising every day walking or
cycling
to meetings, I need motivation and discipline to do the equivalent now there are no meetings! All I seem to do is gardening and more gardening.
Daveswife
2020 May
in
Weight Loss Support
4 years ago
A stiff heart
One thing I suffer which is a problem is, after
cycling
( which I started 3 years ago to improve health and fitness) I suffer low blood pressure that pretty much puts me on my knees for 5 or 6 hours. It appears the more raised my heart rate the lower the pressure.
One thing I suffer which is a problem is, after
cycling
( which I started 3 years ago to improve health and fitness) I suffer low blood pressure that pretty much puts me on my knees for 5 or 6 hours. It appears the more raised my heart rate the lower the pressure.
Vanilla88
in
British Heart Foundation
4 years ago
Wk8R3 Done!
Been doing a bit of
cycling
to get keep myself active and tonight I finished Run 8 with no pain!! Yes!!! Hope fully get Wk 9 completed by end of this week. Watch this space!! 🤣🤣 P.S. Purchased new Trainers as well which must have helped!! Keep Safe everyone and keep going!!! 🏃♂️
Been doing a bit of
cycling
to get keep myself active and tonight I finished Run 8 with no pain!! Yes!!! Hope fully get Wk 9 completed by end of this week. Watch this space!! 🤣🤣 P.S. Purchased new Trainers as well which must have helped!! Keep Safe everyone and keep going!!! 🏃♂️
DadP
Graduate
in
Couch to 5K
4 years ago
Cycling
I am seriously considering buying an electric bike because I can’t walk as far as I’d like to be able to and I wondered if anyone else with PMR had one and if it caused a lot more leg pain? ( I need to stave off boredom and attempt to lose a bit more weight!!!)! I’d be pleased to hear any comments- positive
I am seriously considering buying an electric bike because I can’t walk as far as I’d like to be able to and I wondered if anyone else with PMR had one and if it caused a lot more leg pain? ( I need to stave off boredom and attempt to lose a bit more weight!!!)! I’d be pleased to hear any comments- positive
Bubble56
in
PMRGCAuk
4 years ago
Life after traumatic brain injury
A year ago I was
cycling
to my placement as a student nurse and a car hit me. I dont remember it or anything for a couple of weeks. I got plenty of fractures to go with the brain injury but I made a good recovery.
A year ago I was
cycling
to my placement as a student nurse and a car hit me. I dont remember it or anything for a couple of weeks. I got plenty of fractures to go with the brain injury but I made a good recovery.
IndigoSunflower
in
Headway
4 years ago
First little group run
Tried to make up for it this morning with 15k of
cycling
and a 5k run around a track on the way home. (Yes, I fully realize that logic does not really hold up, but humour me ok? 🙂 ) The best part was getting together for a meal and coffee afterwards.
Tried to make up for it this morning with 15k of
cycling
and a 5k run around a track on the way home. (Yes, I fully realize that logic does not really hold up, but humour me ok? 🙂 ) The best part was getting together for a meal and coffee afterwards.
Decker
Ultramarathon
in
Fun Beyond 10K & Race Support
4 years ago
Rapid weight gain and failure to lose it on 3mg of pred.
I am walking
cycling
eating little but to no avail. After this weight gain some months later I became adrenal insufficient, so tried hydrocortisone- same problem there- I look cushingoid but of course I am only on 3mg of pred a day. Any ideas as to what may have happened?
I am walking
cycling
eating little but to no avail. After this weight gain some months later I became adrenal insufficient, so tried hydrocortisone- same problem there- I look cushingoid but of course I am only on 3mg of pred a day. Any ideas as to what may have happened?
friz42
in
PMRGCAuk
4 years ago
Early Morning Aching
I also do gentle aqua aerobics, short
cycling
trips and some Tai Chi. Presently my hip is so bad I waddle like a penguin and I can't climb stairs. The worst thing is the aching in my hips and legs which starts around 2 in the morning and keeps me awake. I often get up then and take 5 mgs pred.
I also do gentle aqua aerobics, short
cycling
trips and some Tai Chi. Presently my hip is so bad I waddle like a penguin and I can't climb stairs. The worst thing is the aching in my hips and legs which starts around 2 in the morning and keeps me awake. I often get up then and take 5 mgs pred.
Louisa1840
in
PMRGCAuk
4 years ago
Can PMR last a lifetime?
Otherwise I am an extremely fit male and do regular exercise (swimming,
cycling
, running etc) . Unfortunately I have never been able to get off this medication.
Otherwise I am an extremely fit male and do regular exercise (swimming,
cycling
, running etc) . Unfortunately I have never been able to get off this medication.
Singer60
in
PMRGCAuk
4 years ago
W8R1 windy but good!
But my young running buddy (now
cycling
) persuaded me to still go out and I am so glad he did. I had a really good run despite the wind being against us but I really missed Jo telling me there were 60 seconds left I’d been hanging on to give it one last push!
But my young running buddy (now
cycling
) persuaded me to still go out and I am so glad he did. I had a really good run despite the wind being against us but I really missed Jo telling me there were 60 seconds left I’d been hanging on to give it one last push!
Emcg51
in
Couch to 5K
4 years ago
Running and Cycling and social distancing?
Well up until this weekend this was something that had not crossed my mind. I'm fortunate in that my location gives me access to trail runs along the highpoint of a canal system that for others requires a car journey to enjoy, meaning that during this time of lockdown I have had undisturbed access to
Well up until this weekend this was something that had not crossed my mind. I'm fortunate in that my location gives me access to trail runs along the highpoint of a canal system that for others requires a car journey to enjoy, meaning that during this time of lockdown I have had undisturbed access to
Hidden
in
Fun Beyond 10K & Race Support
4 years ago
Autumn 2020 Half Marathon Group 😍 Second VIRTUAL 10K SIGN UP and brain training for mental strength!!!
There’s lots more info in these two articles, including some ways to train ourselves to push those boundaries (the second is a
cycling
article, but the same principles apply): https://runnersconnect.net/central-governor-theory/ and https://www.peakendurancesport.com/endurance-psychology/mind-matter-harnessing-brain-power-overcome-fatigue
There’s lots more info in these two articles, including some ways to train ourselves to push those boundaries (the second is a
cycling
article, but the same principles apply): https://runnersconnect.net/central-governor-theory/ and https://www.peakendurancesport.com/endurance-psychology/mind-matter-harnessing-brain-power-overcome-fatigue
linda9389
Administrator
in
Fun Beyond 10K & Race Support
4 years ago
Graduation day
adventure to improve my legs, give me a bit more puff and because I had wanted to try running since I gave up my professional smoking habit on 02/01/2018🤮 I thought I was fit seeing I was playing 2hrs of badminton at least 3 X and 90 mins of squash 57 X 1 each week plus loads walking and commute
cycling
adventure to improve my legs, give me a bit more puff and because I had wanted to try running since I gave up my professional smoking habit on 02/01/2018🤮 I thought I was fit seeing I was playing 2hrs of badminton at least 3 X and 90 mins of squash 57 X 1 each week plus loads walking and commute
cycling
Elfrun
in
Couch to 5K
4 years ago
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