3 weeks ago I realised I need to change and made some big adjustments both mentally and physically. I’ve been cycling running or walking 5 days a week and started the C25k two weeks ago.
Kicked the sugar and upped my water.
Down from 128Kg to 123kg!
Legs feel it sometimes but I discovered a foam roller early on which helps tons! As a big guy I need to be careful with my shins, knees and ankles.
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5x50 - One Third Already Completed
Feeling like a failure already :(
Defeated already?
Couch to 5k knee pain already!
W1, R1. Help, already moaning! 
