Hi, I started fasting yesterday 16.8 found it ok for my first day, feel good when I woke this morning going for a long walk today.
Second day fasting!: Hi, I started... - Fasting and Furious
Second day fasting!
Written by
Juju40
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4 Replies
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S11mVolunteer 70lb IF20
Hi, Juju40 , welcome.
Did you go straight into 16:8, or did you "transition into it"?
Are you doing LCHF?
Have you seen the FAQ?
Hi Juju40 welcome to F&F this is a great start so good for you and enjoy your long walk today. And you will get lots of encouragement with fasting on here. 😊
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