Second day fasting!

[Juju40]

Hi, I started fasting yesterday 16.8 found it ok for my first day, feel good when I woke this morning going for a long walk today.

[Stoozie Administrator]

Welcome!

Cheering you on in your journey and look forward to your updates

[S11m Volunteer 70lb IF20]

Hi, Juju40 , welcome.

Did you go straight into 16:8, or did you "transition into it"?

Are you doing LCHF?

Have you seen the FAQ?

healthunlocked.com/fasting-...

[Juju40 in reply to S11m]

Yes I did, found it ok really lol only my second day but feeling ok. I'm just making better chooses and no snacking on junk.

[Hidden]

Hi Juju40 welcome to F&F this is a great start so good for you and enjoy your long walk today. And you will get lots of encouragement with fasting on here. 😊