Change intensity of workouts

[Jwebbe]

Hello does anyone know how I change the intensity of the workouts? Or do they just build up?

Thank you

[Dr_Lou_EXI Administrator EXI Staff]

Hi Jwebbe, your activity prescription will gradually increase in frequency, intensity and time, as the weeks progress. This makes sure it is both safe and achievable and gives your body time to adapt. Well done on your progress so far!