Change intensity of workouts: Hello does... - My EXI Community

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Change intensity of workouts

Jwebbe profile image
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Hello does anyone know how I change the intensity of the workouts? Or do they just build up?

Thank you

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Jwebbe profile image
Jwebbe
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Dr_Lou_EXI profile image
Dr_Lou_EXIAdministratorEXI Staff

Hi Jwebbe, your activity prescription will gradually increase in frequency, intensity and time, as the weeks progress. This makes sure it is both safe and achievable and gives your body time to adapt. Well done on your progress so far!

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