Posts - Anxiety and Depression Support | HealthUnlocked

Anxiety and Depression Support

89,850 members • 84,177 posts

All posts for February 2020

Panic Attacks?

I had that problem with panic attacks. Once they were gone it got better. Nobody knows your depressed or have anxiety when you go out but I understand what...

I had that problem with panic attacks. Once they were gone it got better. Nobo...

Tweety42

•4 years ago

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Trying something new

I’ve never tried a support group before. I have been feeling very misunderstood lately so it caused me to disconnect from everyone. Trying something new.....

I’ve never tried a support group before. I have been feeling very misunderstood ...

Hidden

•4 years ago

6 Replies

Anyone else experience this?

So I just got off lexapro a week ago and I had hardly any withdrawal effects up until now. I have been so dizzy the past few days and like get weird random...

So I just got off lexapro a week ago and I had hardly any withdrawal effects up ...

chaitealatte

•4 years ago

4 Replies

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A difficult day TRIGGER WARNING self harm, overdose, suicide

since lowering my dose of meds from 20 to 10mg of citalopram (since new year) today I was a difficult difficult day. i had a difficult customer on the phone,...

since lowering my dose of meds from 20 to 10mg of citalopram (since new year) to...

guitarfreak357

•4 years ago

10 Replies

Feeling unsafe going out of house

Hi. Does any one have this feeling? I cannot leave my house without my husband accompanying me! I feel that I cannot take care of myself out there. Or people...

Hi. Does any one have this feeling? I cannot leave my house without my husband a...

MeganMegan

•4 years ago

5 Replies

Stillness

When you have an anxiety or panic attack, how do you channel it? What do you use to make this moment of lack of control more bearable? I try to calm down, see...

When you have an anxiety or panic attack, how do you channel it? What do you use...

Gh0st

•4 years ago

5 Replies

Therapist suffering with health anxiety.

Hi Everyone, I'm happy and relieved to find a community that I can share my fears with that can relate. I am a therapist struggling with health anxiety. I...

Hi Everyone, I'm happy and relieved to find a community that I can share my fea...

AnxiousAng

•4 years ago

16 Replies

Trapped....

What do you do when you feel just about everything in your life has control over you?..... I want out 😭😭 😭😭 😭

What do you do when you feel just about everything in your life has control ove...

Loveiskind12

•4 years ago

1 Reply

Feeling down. Supportive words please.

I’m feeling down. Had a bad virus, haven’t been able to shower yet since my fever over the weekend due to fatigue. Energy is slightly more today. But still...

I’m feeling down. Had a bad virus, haven’t been able to shower yet since my feve...

Dolphin80

•4 years ago

27 Replies

Lack of sleep

Lately I’ve been struggling to sleep straight through the night or get a restful nights sleep. Everytime I close my eyes I am envisioning something bad...

Lately I’ve been struggling to sleep straight through the night or get a restful...

Sunshiningonme

•4 years ago

6 Replies

Drowning in this Hole

Hi everyone I am new here. I really just confused in my life at this point and really need a helping hand. I have been suffering from random anxiety attacks....

Hi everyone I am new here. I really just confused in my life at this point and r...

Mama_Ria

•4 years ago

3 Replies

Free meditation apps

Hi Can anyone recommend any free meditation apps or u tube demos for meditation for anxiety/sleep/ depression? Thanks

Hi Can anyone recommend any free meditation apps or u tube demos for meditation ...

Stu888

•4 years ago

8 Replies

Thought illusion, !

is as !

gerrerd

•4 years ago

8 Replies

Terms of Use: A Few Gentle Reminders

Dear HealthUnlocked Community: As a result of recent activity, we would like to share some reminders about the general terms of use for this community. We, as...

Dear HealthUnlocked Community: As a result of recent activity, we would like to...

Hidden

•4 years ago

16 Replies

Yoga Suggestions

I used to take a chair yoga class when I was going to physical therapy and enjoyed it. I had even gotten to a point where I was able to do some of it without...

I used to take a chair yoga class when I was going to physical therapy and enjoy...

Mrspjsmom

•4 years ago

20 Replies

leaving my house is more and more scary

I am new here and very nervous about sharing. I have panic attacks and get so very frightened every time I leave my house. I feel very alone in this and...

I am new here and very nervous about sharing. I have panic attacks and get so v...

Ilovemydogandmycat

•4 years ago

22 Replies

Stress causing me to be paranoid and dissociating?

Past few days I have found myself being extremely paranoid, especially in the morning and at time. I've also been having dissociation the past few days as...

Past few days I have found myself being extremely paranoid, especially in the mo...

Lindsey14

•4 years ago

4 Replies

Sleep issues.

My sleep is horrible. I seem to wake up earlier and earlier. Last night I woke at 2:30 and that was it. Does anyone else have bad insomnia? I’m just afraid...

My sleep is horrible. I seem to wake up earlier and earlier. Last night I woke a...

Shutterbug65

•4 years ago

21 Replies

If suicide seems to be the answer...

This is the best I've read on the growing trend. You can listen to it here. https://www.jw.org/en/bible-teachings/questions/suicidal-thoughts-want-to-die/

This is the best I've read on the growing trend. You can listen to it here. http...

newbie1956

•4 years ago

1 Reply

I know I'm being stalked

I'll keep this short and sweet I wrote a previous post that I accidentally exited out of I hate **** like that, but for the past month I've experienced...

I'll keep this short and sweet I wrote a previous post that I accidentally exite...

Hidden

•4 years ago

4 Replies

For anybody reading this

It might not seem like it Or feel like it But if you woke up today It truly is a blessing Wishing anyone that is struggling That you find some sort of...

It might not seem like it Or feel like it But if you woke up today It truly is ...

Hidden

•4 years ago

4 Replies

A room with a view

I am huddled up in bed wearing a jumper and dressing gown over my night clothes looking out at my beautiful view across an estuary and forest covered shores,...

I am huddled up in bed wearing a jumper and dressing gown over my night clothes ...

Kkimm

•4 years ago

33 Replies

Can anyone relate?

My current life has been headache/migraines, nauseated/ vomiting, vision sucks/ static vision, vision getting worse I dunno what to do. I had my MRI. Its...

My current life has been headache/migraines, nauseated/ vomiting, vision sucks/...

dbeck128

•4 years ago

5 Replies

Where too from here

Im on this group now how do i use it

Nameless24

•4 years ago

2 Replies

how i’m feeling

just want to feel love and be cared for like how i am to everyone else it’s like everyone i know treats me like trash and they leave me like i was nothing to...

just want to feel love and be cared for like how i am to everyone else it’s like...

music101

•4 years ago

1 Reply

Out of nowhere!

Great self care day today. Probably the best one I’ve had in a long time. Got to the gym this morning by myself for the very 1st time & killed it. Moving my...

Great self care day today. Probably the best one I’ve had in a long time. Got t...

brokenlight

•4 years ago

5 Replies

It’s my fault?

I know my circular brain is being stupid. I’m still struggling with this so hard. I feel like my depression is so stupid. It’s my fault I can’t handle daily...

I know my circular brain is being stupid. I’m still struggling with this so hard...

pandaeyes1

•4 years ago

5 Replies

Lonely.....

I don’t know how to not feel lonely. My apartment is starting to feel like a prison. People tell me “you should just go out and have fun by yourself, who needs...

I don’t know how to not feel lonely. My apartment is starting to feel like a pri...

Bray1567

•4 years ago

1 Reply

Why am I like this...

Once again I’m sitting here and it starts. The panic, the rapid heart rate. Why, I don’t know. I get this relentless anxious feeling. Like I want to run, but...

Once again I’m sitting here and it starts. The panic, the rapid heart rate. Why,...

wileykitt

•4 years ago

2 Replies

Sorry to impose again, just having a hard time...

I know there are many out there that are dealing with ongoing physical issues, I'm about to lose my mind with this dizziness, doctors cant tell me anything,...

I know there are many out there that are dealing with ongoing physical issues, I...

Timmypliskin

•4 years ago

9 Replies

Posts - Anxiety and Depression Support | HealthUnlocked

Anxiety and Depression Support

All posts for February 2020

Panic Attacks?

Trying something new

Anyone else experience this?

A difficult day TRIGGER WARNING self harm, overdose, suicide

Feeling unsafe going out of house

Stillness

Therapist suffering with health anxiety.

Trapped....

Feeling down. Supportive words please.

Lack of sleep

Drowning in this Hole

Free meditation apps

Thought illusion, !

Terms of Use: A Few Gentle Reminders

Yoga Suggestions

leaving my house is more and more scary

Stress causing me to be paranoid and dissociating?

Sleep issues.

If suicide seems to be the answer...

I know I'm being stalked

For anybody reading this

A room with a view

Can anyone relate?

Where too from here

how i’m feeling

Out of nowhere!

It’s my fault?

Lonely.....

Why am I like this...

Sorry to impose again, just having a hard time...

Search posts

Pinned Posts

Latest poll

🌟 Hey there! 🤗 This forum has grown a lot in the last few years! We want to know, what makes this community special for YOU?

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Posts - Anxiety and Depression Support | HealthUnlocked

Anxiety and Depression Support

All posts for February 2020

Panic Attacks?

Trying something new

Anyone else experience this?

A difficult day **TRIGGER WARNING** **self harm, overdose, suicide **

Feeling unsafe going out of house

Stillness

Therapist suffering with health anxiety.

Trapped....

Feeling down. Supportive words please.

Lack of sleep

Drowning in this Hole

Free meditation apps

Thought illusion, !

Terms of Use: A Few Gentle Reminders

Yoga Suggestions

leaving my house is more and more scary

Stress causing me to be paranoid and dissociating?

Sleep issues.

If suicide seems to be the answer...

I know I'm being stalked

For anybody reading this

A room with a view

Can anyone relate?

Where too from here

how i’m feeling

Out of nowhere!

It’s my fault?

Lonely.....

Why am I like this...

Sorry to impose again, just having a hard time...

Search posts

Pinned Posts

Latest poll

🌟 Hey there! 🤗 This forum has grown a lot in the last few years! We want to know, what makes this community special for YOU?

Topics

Archive

A difficult day TRIGGER WARNING self harm, overdose, suicide