Stress causing me to be paranoid and dissociating?

[Lindsey14]

Past few days I have found myself being extremely paranoid, especially in the morning and at time. I've also been having dissociation the past few days as well. Im thinking it's because im really stressed lately from school, work, life etc. I've also been going to bed late. Could that all factor into how im feeling?

[SlothTamer]

You are not alone. People react to stress differently and what you’ve described sounds stressful. Our bodies will find a way to react in order to deal with / process the stress. Taking time for oneself and self care is so important. Maybe try to Unplug from the world for five minutes (social media, texting, etc) and do some deep breathing exercises or a guided meditation.

Your message reminded me that need to do this for myself as I had a very stressful weekend. Peace and supportive hugs to you!

[Lindsey14 in reply to SlothTamer]

Thank you so so sooo much❤ you helped a lot

[Starrlight]

❤️

[Becks40]

Hi I'm sorry to hear your feeling that way I to have suffered but from depersonalisation disorder due to severe depression and anxiety due to life itself you need to find time to put aside for yourself winde down and take deep breaths untill you feel calm do this last thing at night first thing in the morning I found meditation apps on my phone have been helpful Paul santisi on YouTube get a good night's sleep again use the app it's not a quick fix but just doing that morning and night will hopefully help you to overcome how your feeling you will pull through it i hope my advice will help you to do that you are stronger than you know