Why am I like this...

[wileykitt]

Once again I’m sitting here and it starts. The panic, the rapid heart rate. Why, I don’t know. I get this relentless anxious feeling. Like I want to run, but my body is so heavy all I can do is sit there and rock back and forth. I just want to be rid of it.

[Timmypliskin]

Dont have many answers, but your definitely not alone, I really hope you feel better.

[Lynl]

When this happens, don’t go into freeze mode, try and force yourself to do anything, laundry , exercise, a walk, a phone call to a friend, but divert your attention, slow deep breaths ,pray, yoga. It might not change why your anxious , but you don’t want to be alone in it. Glad your on here💗