Posts - Anxiety and Depression Support | HealthUnlocked

Anxiety and Depression Support

89,832 members • 84,155 posts

All posts for February 2020

When life gets you down

I go thru periods of situational and adjustment disorder depressions. Sometimes they get so debilitating that I’m anxious, stressed and overwhelmed all the...

I go thru periods of situational and adjustment disorder depressions. Sometimes ...

skidrew

•4 years ago

1 Reply

a little better

my heart doesn't feel like bursting that much today let's just hope it's like that tomorrow.

my heart doesn't feel like bursting that much today let's just hope it's like th...

annadeleon

•4 years ago

1 Reply

Trying my best

I have depression and anxiety and PTSD and I am trying my best to live my life as best as I can I am so grateful to find out I am not alone this group is...

I have depression and anxiety and PTSD and I am trying my best to live my life a...

Gilmore0987

•4 years ago

2 Replies

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panic attack

Right now I having a panic attack I made a mistake and I don't know if it can be fixed 😔😔😔😔😔😔😭😭😭😭

Right now I having a panic attack I made a mistake and I don't know if it can be...

Gilmore0987

•4 years ago

7 Replies

Some Days

Some days it's hard to move Hard to choose Some days It's hard to stay Hard to go Hard to speak a little later hard to shut up Some are racing Some...

Some days it's hard to move Hard to choose Some days It's hard to stay Har...

Hidden

•4 years ago

2 Replies

Life

Feelings and struggle

Phil2

•4 years ago

1 Reply

Is this normal?

My mental vulnerability is annoying me , in my first therapy session yesterday I discussed how easy it is to get triggered basically from anything , posts here...

My mental vulnerability is annoying me , in my first therapy session yesterday I...

Kevin160

•4 years ago

16 Replies

Stillness

When you guys have an anxiety or panic attack, how do you channel it? What do you use to make this moment of lack of control more bearable? I try to calm down,...

When you guys have an anxiety or panic attack, how do you channel it? What do yo...

Gh0st

•4 years ago

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Today's our anniversary my wife want's a divorce.

Today's is my anniversary. A few weeks ago my wife informed me that she was no longer in love with me and want's a divorce. I don't want to get into details...

Today's is my anniversary. A few weeks ago my wife informed me that she was no ...

Roo42

•4 years ago

8 Replies

Alone by Poe

“Alone” BY EDGAR ALLAN POE From childhood’s hour I have not been As others were—I have not seen As others saw—I could not bring My passions from a common...

“Alone” BY EDGAR ALLAN POE From childhood’s hour I have not been As others wer...

Hidden

•4 years ago

3 Replies

Intimacy and Anxiety

I have been dealing with Anxiety and depression for 4 years and with a lot of work it is getting manageable. A place I feel my anxiety rise is prior to and...

I have been dealing with Anxiety and depression for 4 years and with a lot of wo...

laxma

•4 years ago

4 Replies

I Think Too Much and Need a Break

Hi, everyone. I'm a very intellectual person and spend a lot of time thinking, researching, ruminating, and asking very deep scientific, philosophical,...

Hi, everyone. I'm a very intellectual person and spend a lot of time thinking, r...

mvillarreal

•4 years ago

8 Replies

Distress Tolerance:Improving the Moment

Helpful handouts from therapy

Depresseddoglover

•4 years ago

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Some tips for Distress Tolerance: Self Soothing

Helpful handouts from therapy

Depresseddoglover

•4 years ago

1 Reply

Some tips for Distress Tolerance 1

Posting some handouts from therapy. Perhaps they'll help someone.

Depresseddoglover

•4 years ago

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Pleasant Activities List

I have some very helpful handouts from dialectical behaviour therapy. I thought I could share a few...

I have some very helpful handouts from dialectical behaviour therapy. I thought ...

Depresseddoglover

•4 years ago

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Family issues

I'm really angry because I was crying for 3 hours over people who do not deserve to get to me in that way. My dad and I hardly have a relationship and whatever...

I'm really angry because I was crying for 3 hours over people who do not deserve...

Shasi_

•4 years ago

2 Replies

I need support please.

Please send me support. I had a nasty virus over the weekend and my energy is now super low. I feel like crying. I am having lots of anxiety, worried about low...

Please send me support. I had a nasty virus over the weekend and my energy is no...

Dolphin80

•4 years ago

14 Replies

Having a hard time

My so called boyfriend or as he has repeatedly told me over the past 4 years we are friends first and he has said he loves me but is not in love with me. He’s...

My so called boyfriend or as he has repeatedly told me over the past 4 years we ...

Proof

•4 years ago

4 Replies

Hello

Hi i’m new to this community. After a recent health scare i’ve been unbelievably anxious about the future of my physical and mental health. After multiple...

Hi i’m new to this community. After a recent health scare i’ve been unbelievably...

mayairl

•4 years ago

5 Replies

For the sensitive souls (it's ok)

Sensitive souls it's ok To see to much and feel to deep Sometimes more than not Feeling the weight of world On your shoulders Every bad encounter Like...

Sensitive souls it's ok To see to much and feel to deep Sometimes more than n...

Hidden

•4 years ago

19 Replies

For anybody reading this

For anybody reading this Wishing you peace of mind today You are not alone In how you feel. Never give up.

For anybody reading this Wishing you peace of mind today You are not alone In h...

Hidden

•4 years ago

3 Replies

Dysfunctional family

I feel like an outcast of my family , pretty much have since I was old enough to know better. I just feel awkward around them because they are so different I...

I feel like an outcast of my family , pretty much have since I was old enough to...

Live4it20

•4 years ago

4 Replies

Life used to mean so much.

It's been awhile. Had a bad experience on this site some time ago. But hoping to reconnect because nobody seems to care anymore. The world seems to be...

It's been awhile. Had a bad experience on this site some time ago. But hoping to...

Kiltyman

•4 years ago

8 Replies

First Counselling session and how to get my words out

So I am having my first counselling appointment later today and looking to you guys for help / advice about how to say stuff / what to say when they ask what...

So I am having my first counselling appointment later today and looking to you g...

luthien

•4 years ago

2 Replies

Insomnia

Does anyone know any tricks and tips on how to fix insomnia I'm really having a hard time time dealing with it at moment...... Thank u 😊

Does anyone know any tricks and tips on how to fix insomnia I'm really having a ...

Jamescrider

•4 years ago

11 Replies

What is it?

Back by popular demand! Enjoy! 😊💖

Mrspjsmom

•4 years ago

57 Replies

Hello Everyone

I am new here and hoping to find a kind and non-judge mental space. I have been dealing with anxiety my whole life but just recently started feeling it so much...

I am new here and hoping to find a kind and non-judge mental space. I have been ...

pasl

•4 years ago

5 Replies

Awake !

gerrerd

•4 years ago

6 Replies

Things are weird

About a month and a bit ago I asked my partner for a seperation. Which is something I need. He was cheating on me while I was planning our wedding and I was...

About a month and a bit ago I asked my partner for a seperation. Which is someth...

Evelynann3

•4 years ago

2 Replies

Posts - Anxiety and Depression Support | HealthUnlocked

Anxiety and Depression Support

All posts for February 2020

When life gets you down

a little better

Trying my best

panic attack

Some Days

Life

Is this normal?

Stillness

Today's our anniversary my wife want's a divorce.

Alone by Poe

Intimacy and Anxiety

I Think Too Much and Need a Break

Distress Tolerance:Improving the Moment

Some tips for Distress Tolerance: Self Soothing

Some tips for Distress Tolerance 1

Pleasant Activities List

Family issues

I need support please.

Having a hard time

Hello

For the sensitive souls (it's ok)

For anybody reading this

Dysfunctional family

Life used to mean so much.

First Counselling session and how to get my words out

Insomnia

What is it?

Hello Everyone

Awake !

Things are weird

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