Free meditation apps

[Stu888]

Hi Can anyone recommend any free meditation apps or u tube demos for meditation for anxiety/sleep/ depression? Thanks

[Hidden]

I recommend Calm. I have used this app a little bit and it worked for me

[Stu888 in reply to Hidden]

Thanks for replying.

[LiveandLetLive42 in reply to Stu888]

Definitely Calm...love this app!

[Dolphin14]

Insight timer

[Stu888 in reply to Dolphin14]

Thanks for replying, I’m just trying it now and there seems plenty of relaxing music

[Dolphin14 in reply to Stu888]

I love it. I've been meditating since 2017

There's tons to choose from on insight timer.

My husband uses Calm.

I hope it helps you

[Funkyfaerie]

Google Dr Joe Dispenza, Heart Coherence meditation, only 13 minutes long. I find it difficult to relax so 13 minutes is just about fine for me. And I have been doing it every day for 10 days now and I am beginning to feel different, I actually can't believe it.

Anyhow it's worth listening to this guys talks on YouTube too, very enlightening.

I wish you well, take care x

[Stu888]

Thanks for your reply I will check this out.