Posts - Anxiety and Depression Support | HealthUnlocked

Anxiety and Depression Support

88,189 members • 82,729 posts

All posts for December 2018

RELAX

Take this moment. Relax your shoulders. Relax your jaw. Inhale slow. Exhale slower. Soften your gaze. Now be. Just be. Have a peaceful weekend 💛

Take this moment. Relax your shoulders. Relax your jaw. Inhale slow. Exhale slo...

•5 years ago

Am I being anti-social?

Okay so here's the background: 18 yrs ago I was gang raped after bunking school getting drunk then my friends left me at the side walk. When realising all of...

Okay so here's the background: 18 yrs ago I was gang raped after bunking school ...

•5 years ago

Having A Bad Day

I haven’t had a panic attack where I would have to call the ambulance in over a month, since oct. 17th to be exact. I would get anxious of course but it...

I haven’t had a panic attack where I would have to call the ambulance in over a ...

•5 years ago

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Food scares me 😞

I am so anxious about everything I cook. I’m always afraid I’ve cooked it wrong or badly, so that all my family gets food poisoning. I obsess about expirey...

I am so anxious about everything I cook. I’m always afraid I’ve cooked it wrong ...

•5 years ago

I Reach For You (a poem)

When the rain is falling and the night Is dark, I reach for you.....When the road is long and I can't go on, I reach for you.....'Cause there's no place that I...

When the rain is falling and the night Is dark, I reach for you.....When the roa...

•5 years ago

Strongest

•5 years ago

Body Acne

I started to notice red bumps on my chest and abdomen area. I immediately started to freak out of coarse. I started thinking this morning that it is acne. Has...

I started to notice red bumps on my chest and abdomen area. I immediately starte...

•5 years ago

Not sure what to make of it...

So for months I’ve struggled in my life. I had a job I hated for years, wasn’t sure how I’d afford to live on my own, the separation from my ex wasn’t going...

So for months I’ve struggled in my life. I had a job I hated for years, wasn’t ...

•5 years ago

You're Not Alone

https://youtu.be/BW9zMSwKIdU To all of you who come here... You are not alone. I love you all.

https://youtu.be/BW9zMSwKIdU To all of you who come here... You are not alone. ...

•5 years ago

Partial Hospitalization Program

I have been accepted into and should be starting next week in a PHP at a local hospital. The program runs from 9am to 3pm daily and has 4 different group...

I have been accepted into and should be starting next week in a PHP at a local h...

•5 years ago

Mirtazapine

Just been given this to start tonight as not been sleeping long through the night and mild depression has happened to me for the very first time and i reached...

Just been given this to start tonight as not been sleeping long through the nigh...

•5 years ago

I don't know

Good morning, looking to talk to someone who is loving and caring.

Good morning, looking to talk to someone who is loving and caring.

•5 years ago

How do I help hubby when I can't help myself?

I've suffered depression most of my life, but a few years ago it hit an all-time high. Also, my usually-mild anxiety skyrocketed too. I've been working hard...

I've suffered depression most of my life, but a few years ago it hit an all-time...

Surrounded-but-alone

•5 years ago

Hearts

Just a quick word on me to update you. Was on 10mg citalopram reduced to 5mg now! Feel better with less, Dont think I need it anymore ! Next year I will...

Just a quick word on me to update you. Was on 10mg citalopram reduced to 5mg no...

•5 years ago

I want to friend ship

Me and my friend going to market

Me and my friend going to market

•5 years ago

Can you help me?

Hello all, Firstly I want to apologise if I am writing this in the wrong thread, pretty new to the world of anxiety and depression and pretty much been shoved...

Hello all, Firstly I want to apologise if I am writing this in the wrong thread,...

•5 years ago

Anybody else

Does anybody else get double vision sometimes? Like just a little bit nothing major like the outline of something has a little hazey area above it? My eyes are...

Does anybody else get double vision sometimes? Like just a little bit nothing ma...

•5 years ago

A Poem for You

Hi Everyone! I hope you are feeling the best possible today and stay that way! I have been encouraged to post poetry so...here goes. Take it easy on me if you...

Hi Everyone! I hope you are feeling the best possible today and stay that way! I...

•5 years ago

Breathing issues//Anxiety??

I have major anxiety and all day today I have been having trouble breathing is this a common issue with anxiety? Does anyone else experience this??

I have major anxiety and all day today I have been having trouble breathing is t...

•5 years ago

just a "thank you"

just wanted to take the time and thank this community/group for their messages, their own personal stories and for just being so understanding on what others...

just wanted to take the time and thank this community/group for their messages, ...

•5 years ago

I want to fade away ...

I want to fade away

I want to fade away

•5 years ago

What do you need?

I saw this today and had to share it. I think we can all relate whether is to body image or some other perceived deficit created by our environment. Please...

I saw this today and had to share it. I think we can all relate whether is to b...

•5 years ago

Bad couple of weeks

Hello. I’ve been suffering with anxiety and depression for a couple of years now, but now it seems to have gotten bad. I feel like I am stuck in an endless...

Hello. I’ve been suffering with anxiety and depression for a couple of years now...

moviefanatic410

•5 years ago

Wish I could move away from here as well

You said the same thing I’m feeling. Where are you from. I live in Canada. I mean what choice do I have? Stay and die a slow lonely death or fly away to...

You said the same thing I’m feeling. Where are you from. I live in Canada. I mea...

•5 years ago

Anyone else?

Does anyone else feel worse at the weekend/night time? Like I actually enjoy going to work to get away for a bit and to get out my head for a bit

Does anyone else feel worse at the weekend/night time? Like I actually enjoy goi...

Voice_for_voiceless

•5 years ago

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