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starting again!
hello, I was
running
around 10 miles in my mid fifties following post surgical PE at 50. Covid in 2022 set off severe flare of Ulcerative Colitis (had since 25) and PE. Spent a year recovering started couch to 5k in January having built up fitness walking and cycling.
hello, I was
running
around 10 miles in my mid fifties following post surgical PE at 50. Covid in 2022 set off severe flare of Ulcerative Colitis (had since 25) and PE. Spent a year recovering started couch to 5k in January having built up fitness walking and cycling.
Aclotintrainers
in
Anticoagulation Support
5 months ago
Another Consideration For People With Chronic Insomnia, FMT
When you start
running
out of options for chronic insomnia, FMT may offer resolution for some : https://www.frontiersin.org/articles/10.3389/fmicb.2023.1299816/full Art
When you start
running
out of options for chronic insomnia, FMT may offer resolution for some : https://www.frontiersin.org/articles/10.3389/fmicb.2023.1299816/full Art
chartist
in
Cure Parkinson's
8 months ago
Can I cry?
I'm exhausted, frustrated, and have to go
running
again tomorrow, which means I absolutely have to shower tonight. I just want to crawl in bed for a few days and ignore the whole world.
I'm exhausted, frustrated, and have to go
running
again tomorrow, which means I absolutely have to shower tonight. I just want to crawl in bed for a few days and ignore the whole world.
NorasMom
in
My MSAA Community
2 months ago
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excrutiating pain in finger
this sounds trivial im sure but woke this morning with extreme pain in middle finger in left hand, both hands hurt bad every morning , pain decreases a little through day, so has to be arthritis, but this mirning pain in middle finger on moving or trying to staighten sends me through the roof, tried
running
this sounds trivial im sure but woke this morning with extreme pain in middle finger in left hand, both hands hurt bad every morning , pain decreases a little through day, so has to be arthritis, but this mirning pain in middle finger on moving or trying to staighten sends me through the roof, tried
running
arvine
in
Pain Concern
2 months ago
After advise about walking mid run
I have Cerebral Palsy mildly so
running
is harder anyway and my husband insists I run on a treadmill because of falls. But when you have to wait to cross a road, does that count?
I have Cerebral Palsy mildly so
running
is harder anyway and my husband insists I run on a treadmill because of falls. But when you have to wait to cross a road, does that count?
NickiCS
Graduate
in
Couch to 5K
17 days ago
HU 10k - Further Update
I am very excited and also nervous as this sounds rather different to
running
local races, which is all I have ever done. If anyone has any experience or tips to share, I would be very grateful. 😀😀😀
I am very excited and also nervous as this sounds rather different to
running
local races, which is all I have ever done. If anyone has any experience or tips to share, I would be very grateful. 😀😀😀
Krissie
in
Fun Beyond 10K & Race Support
2 months ago
Ex NAFLD club
All money to BLT I cba
running
a charity. Associate membership for those on the journey, but to be a Fellow you will need to be NAFLD free IRO
All money to BLT I cba
running
a charity. Associate membership for those on the journey, but to be a Fellow you will need to be NAFLD free IRO
Iro1
in
British Liver Trust
18 days ago
Holiday run along the Thames
It was a novelty
running
on the flat and my Garmin absolutely loved it. I’ve had my watch for more than 6 months with no movement of my VO2 max headline number, although I’ve seen the finer detail line trending up. Finally it ticked up to the next number.
It was a novelty
running
on the flat and my Garmin absolutely loved it. I’ve had my watch for more than 6 months with no movement of my VO2 max headline number, although I’ve seen the finer detail line trending up. Finally it ticked up to the next number.
MissUnderstanding
Graduate10
in
Bridge to 10K
5 months ago
🍏January 2024 New Graduates CHAT
. 🍏 Try
running
with a friend or joining a
running
club 🍏Try a Park run… run for 30 mins at your own pace, and walk the rest. 🍎 You could join me & others in the team in the RED January, Challenge! Run or Exercise Every Day this Month.
. 🍏 Try
running
with a friend or joining a
running
club 🍏Try a Park run… run for 30 mins at your own pace, and walk the rest. 🍎 You could join me & others in the team in the RED January, Challenge! Run or Exercise Every Day this Month.
Annieapple
Administrator
in
Couch to 5K
8 months ago
Running after Hip Replaced
I have been told that due to this my
running
days are over ( not that I was actually much of a runner…more a very slow jogger!) but I just wondered what other people’s experiences are?
I have been told that due to this my
running
days are over ( not that I was actually much of a runner…more a very slow jogger!) but I just wondered what other people’s experiences are?
Itsamiracle
Graduate
in
Couch to 5K
11 months ago
I did it, finally!
In terms of
running
I'm going to practise my slow 30-minute runs for a while before moving on to any increases in time/speed. I'd also like to try a Parkrun at some point.
In terms of
running
I'm going to practise my slow 30-minute runs for a while before moving on to any increases in time/speed. I'd also like to try a Parkrun at some point.
Mrs_Catlady
in
Couch to 5K
3 months ago
JULY...2024 GRADUATION BADGES...RIGHT HERE... Because... Every FINISH LINE...
⭐️We really hope you will continue posting here in the Couch to 5K community, sharing your experience, encouraging new runners and updating us with your progress as you carry on
running
beyond the programme. The support doesn’t stop when you finish the programme!
⭐️We really hope you will continue posting here in the Couch to 5K community, sharing your experience, encouraging new runners and updating us with your progress as you carry on
running
beyond the programme. The support doesn’t stop when you finish the programme!
Oldfloss
Administrator
in
Couch to 5K
2 months ago
Joggle Bells, joggle bells, joggle all the way 🎶🎶🎶
All to do with
running
, rowing and S&F working out. Reflections will come - I think - in a future post. I’m still planning to run on Christmas morning. For now, have a wonderful holiday break everyone!
All to do with
running
, rowing and S&F working out. Reflections will come - I think - in a future post. I’m still planning to run on Christmas morning. For now, have a wonderful holiday break everyone!
CBDB
Graduate10
in
Bridge to 10K
8 months ago
Fight or flight
I am incredibly grateful she did that as I am not having as many anxiety attacks throughout my day and finally not
running
away during difficult conversations but still managing to interrupt others in convo :P
I am incredibly grateful she did that as I am not having as many anxiety attacks throughout my day and finally not
running
away during difficult conversations but still managing to interrupt others in convo :P
breathewme
in
CHADD's Adult ADHD Support
3 months ago
Rampiril, half a 1.25mg tablet & a 1.25mg bisoprolol. Why the Rampiril ? 🤣
Been
running
5k 3 times a week plus other activities. 7 months months post CABG/Nstemi, aged 61. Anyone else had experience of such a low dose prescription ?
Been
running
5k 3 times a week plus other activities. 7 months months post CABG/Nstemi, aged 61. Anyone else had experience of such a low dose prescription ?
DWizza
in
British Heart Foundation
6 months ago
It begins again!
I have completed it twice before, the first a few years ago and continued the
running
up to about 7-8k (I was planning for a half-marathon) but then the pandemic hit and I very much reverted to the couch.
I have completed it twice before, the first a few years ago and continued the
running
up to about 7-8k (I was planning for a half-marathon) but then the pandemic hit and I very much reverted to the couch.
Leabac
Graduate
in
Couch to 5K
8 months ago
couch to 5k post total hip replacement
Believe me there are so so many benefits of
running
. I wish you all well.
Believe me there are so so many benefits of
running
. I wish you all well.
RufSpk24
in
Couch to 5K
2 months ago
NEW GRADUATES CHAT DEC ‘23 - week 3
happy
running
x MC and the lovely admin team 🎄🎄🎄
happy
running
x MC and the lovely admin team 🎄🎄🎄
Mummycav
Administrator
in
Couch to 5K
8 months ago
New to forum
Hi there, as a 64 year old, I have never been into
running
, but for the last couple of years i have jog/walked for an hour covering around 5 miles in that time, but could never join the jogs up at all, so i decided to try out the Couch to 5K.
Hi there, as a 64 year old, I have never been into
running
, but for the last couple of years i have jog/walked for an hour covering around 5 miles in that time, but could never join the jogs up at all, so i decided to try out the Couch to 5K.
Groundie99
in
Couch to 5K
3 months ago
Just graduated...
🙂
Running
has never been my thing, so at week 1 I didn't think I'd make week 2, and I'm mega-chuffed now 😂. I have found that, over the weeks, the ability to MAKE myself keep going, when sometimes I have just wanted to stop (for no particular reason, nor injury!)
🙂
Running
has never been my thing, so at week 1 I didn't think I'd make week 2, and I'm mega-chuffed now 😂. I have found that, over the weeks, the ability to MAKE myself keep going, when sometimes I have just wanted to stop (for no particular reason, nor injury!)
RunByTheSea64
Graduate
in
Couch to 5K
5 months ago
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