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Hello after 5 years and big thanks
Covid, change of job, major weight gain (due to combined effects of menopause and prolonged home office with cooking from scratch)... so 2 years ago I finally picked myself up, bought a Fitbit, attempted to establish a
healthy
eating
and excercise routine - and started running again.
Covid, change of job, major weight gain (due to combined effects of menopause and prolonged home office with cooking from scratch)... so 2 years ago I finally picked myself up, bought a Fitbit, attempted to establish a
healthy
eating
and excercise routine - and started running again.
Gryllotalpa
Graduate
in
Couch to 5K
3 months ago
Back on track
Exercised every day, long walks and swimming plus
healthy
eating
. Weighed today 15 st 11. Loss 5lbs đź‘Ť
Exercised every day, long walks and swimming plus
healthy
eating
. Weighed today 15 st 11. Loss 5lbs đź‘Ť
Whitesparrow
in
Weight Loss Support
10 months ago
Anyone want to check in about eating healthy meals, and not eating junk food?
Anyone want to check in about
eating
healthy
food, and not
eating
junk food? I've had two bags of sugar-free sweets today. Now I've had two healthy smoothies, and next I will eat three cups of veggies. The smoothies and veggies are what I usually eat for lunch.
Anyone want to check in about
eating
healthy
food, and not
eating
junk food? I've had two bags of sugar-free sweets today. Now I've had two healthy smoothies, and next I will eat three cups of veggies. The smoothies and veggies are what I usually eat for lunch.
GettingThingsDone
in
Anxiety and Depression Support
29 days ago
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Any ideas on diet supplements?
I've tried excessively working out and
eating
healthy
but have had no luck. I've only lost 2 pounds in four months. And now an injured knee.
I've tried excessively working out and
eating
healthy
but have had no luck. I've only lost 2 pounds in four months. And now an injured knee.
Tarzan01
in
Living with Fatty Liver and NASH
22 days ago
A new randomised study comparing diets
A new randomised study compares a low carbohydrate diet to the DASH diet. The conclusion: the low carb diet wins hands down. https://www.annfammed.org/content/21/3/256
A new randomised study compares a low carbohydrate diet to the DASH diet. The conclusion: the low carb diet wins hands down. https://www.annfammed.org/content/21/3/256
Eryl
Visitor
in
Weight Loss Support
11 months ago
Would you like to give feedback on a new "healthy eating with lupus" booklet for Lupus UK?
A team at University College London (UCL) have been working hard on a new version of Lupus UK's diet &
healthy
eating
booklet.
A team at University College London (UCL) have been working hard on a new version of Lupus UK's diet &
healthy
eating
booklet.
Debbie_kinsey
Administrator
in
LUPUS UK
7 months ago
I have a partner in crime now
Hopefully this means we can support each other more through the progress of
healthy
eating
etc đź‘Ť
Hopefully this means we can support each other more through the progress of
healthy
eating
etc đź‘Ť
Redgreenblue
in
British Liver Trust
7 months ago
NAFLD diet help
I would like support on
healthy
eating
and losing weight
I would like support on
healthy
eating
and losing weight
BabaKindness
in
British Liver Trust
10 months ago
What's on at Ovacome next week? (week commencing Monday 20 November 2023)
eating
on a
healthy
budget webinar with specialist oncology dietitian Rachel White between 11:00am - 12:00pm: https://www.ovacome.org.uk/Event/
healthy
-
eating
-on-a-budget - Friday afternoon chat between 1:30pm – 3:00pm: https://www.ovacome.org.uk/Event/friday-group
Saturday 25 November
eating
on a
healthy
budget webinar with specialist oncology dietitian Rachel White between 11:00am - 12:00pm: https://www.ovacome.org.uk/Event/
healthy
-
eating
-on-a-budget - Friday afternoon chat between 1:30pm – 3:00pm: https://www.ovacome.org.uk/Event/friday-group
Saturday 25 November
OvacomeSupport
My Ovacome Team
in
My Ovacome
5 months ago
New here, I hope to find this support useful. Thanks
Healthy
eating
and staying fit is my aim.
Healthy
eating
and staying fit is my aim.
Akonobea_60
in
My EXI Community
1 year ago
Ablation question
Difference this time I’m on cpap and ranolazine so maybe that’s why it lasted slightly longer also weight loss
healthy
eating
exercise etc. Feel so annoyed with myself I just went for a slow 20 min walk nothing strenuous came back and it had reverted back to AF.
Difference this time I’m on cpap and ranolazine so maybe that’s why it lasted slightly longer also weight loss
healthy
eating
exercise etc. Feel so annoyed with myself I just went for a slow 20 min walk nothing strenuous came back and it had reverted back to AF.
Janelr
in
AF Association
4 months ago
Fibroscan fluctuating scores
Whilst I’m happy with my CAP score (I’ve lost over a stone and have done A LOT of
healthy
lifestyle changes, including lots of exercise,
healthy
eating
, no alcohol, high fibre diet low sugar etc), I am slightly concerned that my fibroscan has gone from 4.7kpa to 5.6kpa in 6 months.
Whilst I’m happy with my CAP score (I’ve lost over a stone and have done A LOT of
healthy
lifestyle changes, including lots of exercise,
healthy
eating
, no alcohol, high fibre diet low sugar etc), I am slightly concerned that my fibroscan has gone from 4.7kpa to 5.6kpa in 6 months.
FarahS
in
PBC Foundation
5 months ago
Help! Hubby's PSA doubling time one week!
Healthy
eating
, clean living, good exercise. 67 years. No genetic mutations detected. Doubling time before LU was 2 weeks and I realized that it often decreases after LU. The MO doesn't seem be in urgent mode to do anything and set an appt 2 months hence after he sees the trial Dr.
Healthy
eating
, clean living, good exercise. 67 years. No genetic mutations detected. Doubling time before LU was 2 weeks and I realized that it often decreases after LU. The MO doesn't seem be in urgent mode to do anything and set an appt 2 months hence after he sees the trial Dr.
cancervictim
in
Advanced Prostate Cancer
7 months ago
Cynical and feeling defeated
I've pretty much given up on
healthy
eating
when I was really commited to it before. Plus my decision making is very compromised. I still can't decide on a donor clinic. There's always something that is not quite right. Was this how it was for others?
I've pretty much given up on
healthy
eating
when I was really commited to it before. Plus my decision making is very compromised. I still can't decide on a donor clinic. There's always something that is not quite right. Was this how it was for others?
Skittles11
in
Fertility Network UK
6 months ago
Returner
I am returning as my health is not good. I have lipodema and have been told to lose weight. Have always had a weight problem but now none to organise my time better to eat proper meals at the right times. Weight now - 12 stone 10llbs
I am returning as my health is not good. I have lipodema and have been told to lose weight. Have always had a weight problem but now none to organise my time better to eat proper meals at the right times. Weight now - 12 stone 10llbs
anja8
in
Weight Loss Support
19 days ago
am i relasping?
i had been recovered from anorexia since 2016 but since i had surgery for an infection in my back and have lost weight, i cant stop focusing on calories, loosing weight, and exercising. im not underweight infact im probably abit over, i feel like ana is creeping back in, but i dont feel i can as for
i had been recovered from anorexia since 2016 but since i had surgery for an infection in my back and have lost weight, i cant stop focusing on calories, loosing weight, and exercising. im not underweight infact im probably abit over, i feel like ana is creeping back in, but i dont feel i can as for
Horsemad1
in
Talk ED (eating disorders)
24 days ago
Gluten ataxia.
For many there is still no medication and only if you don't respond to a gluten free diet are you offered anything.A gluten free diet and a
healthy
eating
approach along with regular exercise helps. I also take lots of high dose supplements.
For many there is still no medication and only if you don't respond to a gluten free diet are you offered anything.A gluten free diet and a
healthy
eating
approach along with regular exercise helps. I also take lots of high dose supplements.
penelope2
in
Ataxia UK
7 months ago
When will it end?
So I’ve lost 3st with slimming world and nine months later can’t stop bingeing and purging. 70 years old and clinging to behaviour I learned at 17. At this precise moment just want to die. What is wrong with me?!!
So I’ve lost 3st with slimming world and nine months later can’t stop bingeing and purging. 70 years old and clinging to behaviour I learned at 17. At this precise moment just want to die. What is wrong with me?!!
Jacky63
in
Talk ED (eating disorders)
2 months ago
My story
I feel lik puking everytime I eat something remotely
healthy
. I have been puking out food after binge
eating
fast food. I have beem doing it for so long. I genuinely need help, company and comfort. And That's what I seek here.
I feel lik puking everytime I eat something remotely
healthy
. I have been puking out food after binge
eating
fast food. I have beem doing it for so long. I genuinely need help, company and comfort. And That's what I seek here.
Healthcupid
in
Weight Loss Support
6 months ago
The NICE guidelines for diagnosis and rehabilitation of TBI of all types have been updated. Good news and bad news.
The current model includes mental health and good living recommendations (anti-depressants, nerve inhibitors), psychological therapy and
healthy
eating
without any advice on active rehabilitation. https://www.nice.org.uk/guidance/ng211 Have you been diagnosed properly?
The current model includes mental health and good living recommendations (anti-depressants, nerve inhibitors), psychological therapy and
healthy
eating
without any advice on active rehabilitation. https://www.nice.org.uk/guidance/ng211 Have you been diagnosed properly?
pinkvision
in
Headway
3 months ago
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