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No intial loss
I have completed C25K, changed diet to
healthy
eating
and now on a vegan low carb and still only lost a total of 1kg (over a total of 9wks). My overall goal is not to be on a yo-yo diet I really just want to eat health, exercise and once a week enjoy a glass of red wine with a packet of crisp.
I have completed C25K, changed diet to
healthy
eating
and now on a vegan low carb and still only lost a total of 1kg (over a total of 9wks). My overall goal is not to be on a yo-yo diet I really just want to eat health, exercise and once a week enjoy a glass of red wine with a packet of crisp.
Chestnut21
2020 May
in
Weight Loss Support
4 years ago
Healthy Eating
I was a vegetarian. It worked out good. I’m going back to that. Lots of veggies, soy milk and veggie burgers. I love veggies. Try to stay healthy. Trying to improve my health.
I was a vegetarian. It worked out good. I’m going back to that. Lots of veggies, soy milk and veggie burgers. I love veggies. Try to stay healthy. Trying to improve my health.
Cutiey75
in
Healthy Eating
4 years ago
Binge Starve Cycles
I know this is more of an eating disorder but heck... If we're all struggling so bad with weight, have we all not got some type of disorder going on? Well, today I binged for the first time in a while :( but I caught myself this time! I caught that little voice of mine telling myself "I'm bad" and
I know this is more of an eating disorder but heck... If we're all struggling so bad with weight, have we all not got some type of disorder going on? Well, today I binged for the first time in a while :( but I caught myself this time! I caught that little voice of mine telling myself "I'm bad" and
MintTeaMascara
Healthy BMI
in
Weight Loss Support
4 years ago
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Random pains, pins and needles, fatigue
I am apparently in perfect health. In April I woke up in the night and both arms were numb. For the next couple of weeks I experienced sudden pains in the lower and upper stomach, dull ache in the neck and back, dizziness. Also a feeling of incredible tiredness, not wanting to sleep but walking around
I am apparently in perfect health. In April I woke up in the night and both arms were numb. For the next couple of weeks I experienced sudden pains in the lower and upper stomach, dull ache in the neck and back, dizziness. Also a feeling of incredible tiredness, not wanting to sleep but walking around
Montyburns4
in
Men's Health Forum
4 years ago
Eating new transgenic rice could lower high blood pressure
Sort of interesting A leading cause of heart disease and stroke, high blood pressure (aka hypertension) is often treated with drugs known as ACE inhibitors. These target the angiotensin converting enzyme in the patient's hormonal system – that enzyme can cause hypertension by narrowing the blood vessels
Sort of interesting A leading cause of heart disease and stroke, high blood pressure (aka hypertension) is often treated with drugs known as ACE inhibitors. These target the angiotensin converting enzyme in the patient's hormonal system – that enzyme can cause hypertension by narrowing the blood vessels
cesces
in
Advanced Prostate Cancer
4 years ago
Cooking Pasta & Depression
So I'm in a bit of a pickle. I decided to cook a big batch of pasta to have over X amount of days. I used the following: 500g fusili pasta 500g Quorn pieces 140g mushrooms (roughly 6) 100g mixed peppers 40g onion, sliced (half a small onion) 500g Dolmio sauce (roughly as it was a 750g jar) 30g Cathedral
So I'm in a bit of a pickle. I decided to cook a big batch of pasta to have over X amount of days. I used the following: 500g fusili pasta 500g Quorn pieces 140g mushrooms (roughly 6) 100g mixed peppers 40g onion, sliced (half a small onion) 500g Dolmio sauce (roughly as it was a 750g jar) 30g Cathedral
Fittea
Restart April 2020
in
Weight Loss Support
4 years ago
What and when to eat
More Importantly is there any diets or tips that are good for
healthy
eating
whilst training?
More Importantly is there any diets or tips that are good for
healthy
eating
whilst training?
Robbo1234
in
Couch to 5K
4 years ago
NOVICE
Hope to learn more about
healthy
eating
and weight loss.
Hope to learn more about
healthy
eating
and weight loss.
Petronella6
2020 May
in
Weight Loss Support
4 years ago
Haven’t given up
Hi everyone I haven’t given up just doing a lot of overtime to help out staff shortage at work 6 out of 7 nights this week and just woke up feeling drunk. As you can imagine no exercise since June apart from walking around at work and eating crap
Hi everyone I haven’t given up just doing a lot of overtime to help out staff shortage at work 6 out of 7 nights this week and just woke up feeling drunk. As you can imagine no exercise since June apart from walking around at work and eating crap
JennJen
2020 June
in
Weight Loss Support
4 years ago
Day 197: A Lovely Day.
Walking, exercises,
eating
lovely and
healthy
food. Weigh day tomorrow...eek! I know I should have lost weight but there is always that niggle that I haven't. Well, tomorrow we'll see! Enjoy your journey!
Walking, exercises,
eating
lovely and
healthy
food. Weigh day tomorrow...eek! I know I should have lost weight but there is always that niggle that I haven't. Well, tomorrow we'll see! Enjoy your journey!
Wordsworth2
2020 January
in
Weight Loss Support
4 years ago
What changes first?
So many time I have started
healthy
eating
and weight loss and done really well, then fell off the wagon after doing everything “perfectly” throwing it all away then being back at square one. I get so anxious to think about how to start.
So many time I have started
healthy
eating
and weight loss and done really well, then fell off the wagon after doing everything “perfectly” throwing it all away then being back at square one. I get so anxious to think about how to start.
green_spoon
2020 May
in
Weight Loss Support
4 years ago
The American Kidney Fund has made access easy for those looking for recipes at various stages of CKD.
I hope this helps. www.kitchen.kidneyfund.org/
eating
-
healthy
-with-kidney-disease/
I hope this helps. www.kitchen.kidneyfund.org/
eating
-
healthy
-with-kidney-disease/
Hidden
in
Kidney Disease
4 years ago
weight loss
First time tried
eating
healthy
with it. I see the inches going but not losing quick enough. Any tips or suggestions ???help
First time tried
eating
healthy
with it. I see the inches going but not losing quick enough. Any tips or suggestions ???help
strawberry4990
in
Couch to 5K
4 years ago
Meal and snack suggestions
Hey all! So I'll be starting my journey from tomorrow. I'll weigh myself and take measurements which I'll put on here, plus fill in on my personally made diary. I was just wondering if anyone can recommend or point me in the right direction for meal ideas and snack suggestions? I'm vegetarian and lactose
Hey all! So I'll be starting my journey from tomorrow. I'll weigh myself and take measurements which I'll put on here, plus fill in on my personally made diary. I was just wondering if anyone can recommend or point me in the right direction for meal ideas and snack suggestions? I'm vegetarian and lactose
Fittea
Restart April 2020
in
Weight Loss Support
4 years ago
The start of something new...!
So I finally decided to start a new diet and dedicate my time to
healthy
eating
and a strict exercise regimen. Tomorrow I’m going to the closest store (CVS) to buy some supplies... Any suggestions for what I should purchase?
So I finally decided to start a new diet and dedicate my time to
healthy
eating
and a strict exercise regimen. Tomorrow I’m going to the closest store (CVS) to buy some supplies... Any suggestions for what I should purchase?
PhoenixDragon
in
Healthy Eating
4 years ago
Yo-yo dieter
Hello I feel like I have been dieting all my adult life! I lost nearly 2 stone last year and promised myself I would never put it back on... I have around 4.5 stone to lose. I enjoy running (sort of) and have been going 5 times a week between 4-12km since lockdown. My diet is mostly healthy, but I
Hello I feel like I have been dieting all my adult life! I lost nearly 2 stone last year and promised myself I would never put it back on... I have around 4.5 stone to lose. I enjoy running (sort of) and have been going 5 times a week between 4-12km since lockdown. My diet is mostly healthy, but I
Silverfields
2020 June
in
Weight Loss Support
4 years ago
The worst feeling.
Having low self esteem can make a lot of things a real bummer. But one of the worst things that happens to me in regards to that is when I feel confident in how I look. I know. How does feeling confident make you feel bad? Every once in a while I will look at myself in a mirror and think “wow. I like
Having low self esteem can make a lot of things a real bummer. But one of the worst things that happens to me in regards to that is when I feel confident in how I look. I know. How does feeling confident make you feel bad? Every once in a while I will look at myself in a mirror and think “wow. I like
DemureRose
in
Anxiety Support
4 years ago
Home made chicken shawarma - healthy and delicious for the whole family o
Spice up to your taste the chicken breast and cook them under the grill. After cooking ,cut the chicken in to bite size pieces. Put the chicken in the tortilla and add all fresh vegetables you like. We use : lettuce , onion , bell pepper , carrot and use sauce of your choice. Again it can be chilly
Spice up to your taste the chicken breast and cook them under the grill. After cooking ,cut the chicken in to bite size pieces. Put the chicken in the tortilla and add all fresh vegetables you like. We use : lettuce , onion , bell pepper , carrot and use sauce of your choice. Again it can be chilly
Bakery40
in
Healthy Eating
4 years ago
AM I the only one? I believe we are all in this together
I am very interested in
Healthy
eating
that's why I am here, there is so much things I don't know but I do wanna know. In this interesting time -Quarantine- it's kind of challenging for me to eat well -- limited financies, laziness .. hmm imagine Anyway Let's do it !
I am very interested in
Healthy
eating
that's why I am here, there is so much things I don't know but I do wanna know. In this interesting time -Quarantine- it's kind of challenging for me to eat well -- limited financies, laziness .. hmm imagine Anyway Let's do it !
RockyBarboa
in
Healthy Eating
4 years ago
How long do I take Cailis after treatment.
I had SBRT six months ago for Gleason 3 + 4. All going well so far. How long should I take cialis for the rehab issue? My radiation oncologist seems not to have a definite opinion. I’ve been taking it mostly every other day since treatment. Don’t like the acid reflux or heart palpitations it brings but
I had SBRT six months ago for Gleason 3 + 4. All going well so far. How long should I take cialis for the rehab issue? My radiation oncologist seems not to have a definite opinion. I’ve been taking it mostly every other day since treatment. Don’t like the acid reflux or heart palpitations it brings but
StrongFives
in
Prostate Cancer Network
4 years ago
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