Experiences with

Healthy eating

Hi, I've managed to change to wholemeal bread, but find it really difficult to give up butter on my toast in a morning. Anyone got any recommendations for the healthiest spread to use, that also tastes okay? Thanks.

I'm sure there's already been loads of debate here about what kind of diet is best and I have my own opinions, based on research and personal experience, but when I choose my approach to weight loss, I really struggle to stick with a program without easily swayed by someone else's ideas and I can end

The gales have passed on and I have rescued my wheelie bins from the street. I took part in an NHS piece of research. Had to have blood taken, and measurements were done of height, weight, etc.: Good news: their scales weighed a pound less than mine, even with my clothes on. Not so good news: I

https://www.google.com/url?sa=t&source=web&rct=j&opi=89978449&url=https://www.moatfield.co.uk/media/content/files/Low%2520carb%2520diet%2520plan.pdf&ved=2ahUKEwj8kNH7nMKJAxXlRKQEHRXEFtYQFnoECBoQAQ&usg=AOvVaw3KhvCkhjuJEPUU9DFGQ3mk When I started my NO!vember challenge reducing carbs I came across this

This is what I had tonight for dinner with a low carb. Greek Peach yogurt. It had 30 carbs. and 22 grams of protein in the chicken souvlaki. The entire meal was delicious and had 35 total carbs. for the meal. What did you have for dinner tonight?

Hi guys just sharing my healthy eating recipes

I’ve just started reading posts again after years off. Someone said something negative on a thread & I couldn’t face opening myself up to more of the same. I find that every time I start to make progress, I shoot myself in the foot. If I lived alone, I could just not have stuff in the house. As it is

You will find advice about medications, healthy eating, exercise and much more!

Now I'm not sure what is more important, the healthy eating or my BMI? I have a really fast metabolism due to my SE asian heritage, the only way I can really put on weight is carbs and fat which I'm trying to avoid to improve egg quality! Any advice would be appreciated.

(I don't need general advice on healthy eating etc) Thanks

Hello....am new here and am happy to learn new and healthy eating habits 👋👋

I have recently lost 4 stone due to walking and healthy eating but I want to get back into my running. Any advice is much appreciated.

I keep looking in to see if healthy eating forum is back to the very active place it used to be.Lots of good ideas coming from the some very wonderful members.

Now starting to focus on change of lifestyle including healthy eating fluid restrictions and exercise Feel it’s important not to wrap yourself in cotton wool and enjoy life within heart failure limitations Just setting out on the path

Learn more at: https://www.kidney.org/news-stories/5-kidney-friendly-recipes-healthy-holiday-eating

Disappointed as no weight loss this week, stayed the same after upping my exercise activity, and stuck to healthy eating, need to keep motivated though as I want this weight off.

I immediately stopped drinking, lost 21kg and am now in normal BMI range and continuing with healthy eating and daily exercise. I had an ultrasound which showed everything ok except mildly fatty liver. I have had numerous repeat tests and am waiting on a fibroscan.

./ Healthy eating. Do any of you with similar know of a web site/help with getting my diet sorted. Thankyou.

Also was not offered any statins , just healthy eating advice . Could I possilble show my results on here for advice please as I also suffer with anxiety . I am 52 yrs old and menopausal which doesn’t help . Would really appreciate someone looking at my results to explain more to me .

I've been on bisoprolol since my HA and stent 19 months ago, all fine but after initial weight gain, which I've stabilised, I just can't lose any despite exercise classes and gym 4 times a week and healthy eating.