Experiences with

Healthy eating

Hi Community, after a cardiac event nearly 10 years ago, I still get pain in my upper back and wondering if this is normal.

Hi, I've managed to change to wholemeal bread, but find it really difficult to give up butter on my toast in a morning. Anyone got any recommendations for the healthiest spread to use, that also tastes okay? Thanks.

Morning all, I don’t know if anyone else loves a fizzy drink in hot weather but can’t do diet versions because sweeteners don’t agree with them - but I’ve found DASH water to be a game changer! It’s just carbonated water with a splash of real fruit juice in (the raspberry, lemon, lime and grapefruit

what can I do if I can never get full on a appropriate amount of calories and even high volume veggies make it challenging to stick to a calorie deficit 😭 I am eating mindfully, well rested, drinking liters of water as much as I can, eating a lot of protein from eggs and chickpeas and fish, healthy

My daily routine is to eat twice a day, calorie count, stop eating about 6pm and walk as much as possible. I really would love to lose weight before the summer so I can look relatively ok in my dresses/ shorts and tees etc.

Intermittent fasting - I can go all morning without eating but once it hits 9pm I really want to eat treats. If I'm being too strict does that make eating treats more likely? I'd really appreciate it if people could share which approach which approach they think is: 1. Healthiest, 2.

For me that means eating protein twice a day, which stops me feeling hungry. Weight loss happens very very slowly, and when I eat or how much water I drink don’t seem to make any difference.

https://www.google.com/url?sa=t&source=web&rct=j&opi=89978449&url=https://www.moatfield.co.uk/media/content/files/Low%2520carb%2520diet%2520plan.pdf&ved=2ahUKEwj8kNH7nMKJAxXlRKQEHRXEFtYQFnoECBoQAQ&usg=AOvVaw3KhvCkhjuJEPUU9DFGQ3mk When I started my NO!vember challenge reducing carbs I came across this

Due to this they retested me within 3 months, at the end of January It was 58 (I had minimal alcohol in these 3 months, went to the gym and healthy eating) due to it being high again I had another test 3 weeks later when my ALT was 84, so despite healthy eating, lack of alcohol and exercise it had gone

Spring into healthy eating with these 5 kidney-friendly recipes! Enjoy fresh ingredients, bold flavors, and simple meals that support your kidney health. Learn more: https://www.kidney.org/news-stories/fresh-ingredients-big-flavor-5-kidney-friendly-spring-recipes

Spring into healthy eating with these 5 kidney-friendly recipes! Enjoy fresh ingredients, bold flavors, and simple meals that support your kidney health. Learn more: https://www.kidney.org/news-stories/fresh-ingredients-big-flavor-5-kidney-friendly-spring-recipes

Eat healthy. Avoid sugar ,fat,red meat.. Eat vegetables,fiber,omega3,fish,fruits,fermented foods,whole grain.... https://www.usnews.com/news/health-news/articles/2024-10-21/healthy-eating-may-keep-low-grade-prostate-cancers-in-check

This is what I had tonight for dinner with a low carb. Greek Peach yogurt. It had 30 carbs. and 22 grams of protein in the chicken souvlaki. The entire meal was delicious and had 35 total carbs. for the meal. What did you have for dinner tonight?

Hi guys just sharing my healthy eating recipes

I love listening to podcasts about healthy eating while I am cooking or relaxing, some of my favourites are below but would love to find more The Doctors Kitchen Chef AJ The Zoe Project BBC Food Programme Nutrition Facts (Dr Michael Gregor) Dr Rangan Chatterjee ( not sure if spelling is correct

You will find advice about medications, healthy eating, exercise and much more!

I am aware of the thyroid eating/supplements recommendations so only need advice on whether it makes any difference if I am on ERFA. (I don't need general advice on healthy eating etc) Thanks

She is a healthy non drinking healthy eating woman. The doctors were alarmed, and of course, this is a RARE reaction, but she was one of the few that it affects so severely. She is almost fully recovered now, and ther will be no lasting damage, but *whew* that was scary.

AM just wanted to ask if we can drink chamomile green teas with clopidogrel , has am on a,healthy eating time now too . Thankyou Jody

I’ve just started reading posts again after years off. Someone said something negative on a thread & I couldn’t face opening myself up to more of the same. I find that every time I start to make progress, I shoot myself in the foot. If I lived alone, I could just not have stuff in the house. As it is