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All bran with museli, banana, raspberries, blueberries and milk. Ginger tea for breakfast.
Lunch: seeded wholemeal bread sandwich with ham, tomato, cucumber and LF mayo. Coffee.All bran with museli, banana, raspberries, blueberries and milk. Ginger tea for breakfast.
Lunch: seeded wholemeal bread sandwich with ham, tomato, cucumber and LF mayo. Coffee. INGREDIENTS:
½lb. cod fillets, ½tsp ground ginger, 1 tbsp coconut aminos, (made from the fermented sap of coconut palm and sea salt) 2 tsp garlic powder, 2 tsp liquid stevia, 1 tsp sesame seeds.
DIRECTIONS:
Preheat the oven to 375 F. Place all the ingredients, except the sesame seeds, in a zipperINGREDIENTS:
½lb. cod fillets, ½tsp ground ginger, 1 tbsp coconut aminos, (made from the fermented sap of coconut palm and sea salt) 2 tsp garlic powder, 2 tsp liquid stevia, 1 tsp sesame seeds.
DIRECTIONS:
Preheat the oven to 375 F. Place all the ingredients, except the sesame seeds, in a zipper Curried Grilled Chicken:
INGREDIENTS: 16 chicken drumsticks, 8 yellow bell peppers, 1 tsp curry powder,1 tsp turmeric powder, ½tsp freshly ground pepper, ½tsp salt, 3 tbsp olive oil, 1 tbsp white vinegar, 1 tsp honey, 6 small dried chilies.
Prepare a marinade using 2 tablespoons of olive oil, curry powderCurried Grilled Chicken:
INGREDIENTS: 16 chicken drumsticks, 8 yellow bell peppers, 1 tsp curry powder,1 tsp turmeric powder, ½tsp freshly ground pepper, ½tsp salt, 3 tbsp olive oil, 1 tbsp white vinegar, 1 tsp honey, 6 small dried chilies.
Prepare a marinade using 2 tablespoons of olive oil, curry powder 
