Experiences with

Healthy eating

Yesterday I tried to make the Shanibars. Instead of peanut butter (which I don't have and don't like), I used Tahini. My blender didn't cope well with such dry ingredients, but the outcome is delicious. Thanks to people here recommending the site Allrecipes.com.

Support team asked me to enrol courses for healthy eating diet nutrition where met those of University qualified graduates doing the same courses. Obtained Level 2 Understanding Health Part 2.

Whilst the my basic diet is low carb, I will still enjoy most all the foods that I was brought up on that are a little bit high in carbs. I cook this dish early this morning for later on in the day, it's enough for two meals with some salads and some fresh bread and olives to eat with it. Ingredients

Hi everyone, I made this apple tart with the base made with cooked wild rice mixed with an egg and then blind baked it for about 15 mins before I covered 3 Bramley apples lightly stewed with chia seeds and a little brown sugar. I put flaked almonds on top and baked for another 20 mins and am looking

I'd be very interested to hear other people's opinions about whether or not to go the Keto way of eating as I've heard that some people swear by it. On the other hand I've heard of some people who have become quite poorly after being on it for a couple of weeks. For the record my ESR is currently

1/2 kilo Ripe Tomato 1/2 Green Pepper. 1 Garlic Clove. 1/2 Cucumber. 1 tablespoon of olive oil. 4 tablespoons of wine vinegar. 1 slice of white bread (if you don't have , you can use sandwich bread) a pinch of salt to taste Blanch and peel the tomatoes and place in the blender glass, add the peeled

Hi everyone, Here’s what I made for dinner tonight, it’s soup, made with a large spoon of quinoa baby leeks 1 large diced potato diced onion some baby carrots. All par boiled before coarsely blending then bringing back to the boil with half a tin of coconut milk some low salt bouillon a little dried

I would love information and support around healthy eating for a Woman my colleague and I are looking after. She is an unhealthy weight and want to ensure we are doing the right thing to help her become more healthy whilst being careful about her right to eat what she likes.

What should i eat and not eat if i have acid reflux and IBS. Recently i have been having this nausea vomiting kind of feeling too. I am not sure about which food will trigger my internal organs. Need help! Any suggestions?

Hi everyone, It must be the poll on salads but this is what I had tonight as I bought some locally grown new potatoes and a few other salad veg this morning. The nut luncheon is made with just peanuts and water with a little salt it’s really nice sautéed in a little olive oil, I had lettuce cherry toms

Hi everyone! I mentioned this in the Daily Diary today that I'm doing 56 miles of walking and running in February to raise money for Cancer Research UK. I was (and still am) very anxious about asking for donations but I thought there's no harm in putting the link out there - even if no one donates, I'm

Hi I've been with this group for sometime but I don't always stop to write, today I wanted to share some of the issues I have or had. Because of this life style we are now in for some time yet. I got so it didn't matter what I looked like! a definite negative. So I made my mind up that I had to make

I've been scouring the internet and I just cant seem to find anything relevant to my situation! And I am desperate! So I am reaching out here!!! The situation: I was doing really well with my dieting. I've struggled to overcome obstacles at work as I work around food, serving food and left overs are

Tonight’s dinner - crumbed chicken, avocado, tomato and coleslaw in a toasted brioche bun swerved chips, cooked in the oven with a drizzle of olive oil and sprinkled with salt, pepper, garlic powder, paprika and rosemary. It was delicious, even if I do say so myself. My husband was pretty impressed too

How do I go about having the weekly healthy eating plan sent to me, you did before but I wasn’t in the mindset to starting? Ellie

Hi everyone, Here’s what I made for dinner tonight it’s black lentils a tin of plum tomatoes baby carrots spinach peas broccoli peppers added to onion cooked in olive oil to slightly caramelised down the veg were from my freezer and I just added curry spices and chilli and had it with basmati rice.

Hello, I signed up for the Healthy Eating community by mistake but can’t find a way to get off it. Thanks

got a very long way to go, anyone else started this type of healthy eating, I walk approx one and half miles day and drink just over litre of water daily

Hello new members and regular contributors. Welcome to the daily diary, where you can post your meal and exercise plans for Tuesday. The aims of the Daily Diary are to record plans in order to firm them up and make it more likely they are adhered to. The magic of this site comes from sharing ideas

Hi everyone, Here's what I made for dinner tonight and some for the freezer. I cooked onions garlic and tomatoes in olive oil then I added a little plain flour chilli +mild curry spices, mixed it with the oil added water and then frozen baby carrots Broccoli peas spinach. The creamed coconut has a