Experiences with

Healthy eating

Hi Community, after a cardiac event nearly 10 years ago, I still get pain in my upper back and wondering if this is normal.

Hi, I've managed to change to wholemeal bread, but find it really difficult to give up butter on my toast in a morning. Anyone got any recommendations for the healthiest spread to use, that also tastes okay? Thanks.

what can I do if I can never get full on a appropriate amount of calories and even high volume veggies make it challenging to stick to a calorie deficit 😭 I am eating mindfully, well rested, drinking liters of water as much as I can, eating a lot of protein from eggs and chickpeas and fish, healthy

Hi All, I hope its ok to introduce myself. I'm new here - joined today - and tbh I need support in my weightloss journey. I seem to have stalled for a good few months now and I'm just getting back on track now. I started my weight loss journey back in June 2024 when I weighed 230.8 lbs and 46.6% body

I'm sure there's already been loads of debate here about what kind of diet is best and I have my own opinions, based on research and personal experience, but when I choose my approach to weight loss, I really struggle to stick with a program without easily swayed by someone else's ideas and I can end

The gales have passed on and I have rescued my wheelie bins from the street. I took part in an NHS piece of research. Had to have blood taken, and measurements were done of height, weight, etc.: Good news: their scales weighed a pound less than mine, even with my clothes on. Not so good news: I

https://www.google.com/url?sa=t&source=web&rct=j&opi=89978449&url=https://www.moatfield.co.uk/media/content/files/Low%2520carb%2520diet%2520plan.pdf&ved=2ahUKEwj8kNH7nMKJAxXlRKQEHRXEFtYQFnoECBoQAQ&usg=AOvVaw3KhvCkhjuJEPUU9DFGQ3mk When I started my NO!vember challenge reducing carbs I came across this

Due to this they retested me within 3 months, at the end of January It was 58 (I had minimal alcohol in these 3 months, went to the gym and healthy eating) due to it being high again I had another test 3 weeks later when my ALT was 84, so despite healthy eating, lack of alcohol and exercise it had gone

Spring into healthy eating with these 5 kidney-friendly recipes! Enjoy fresh ingredients, bold flavors, and simple meals that support your kidney health. Learn more: https://www.kidney.org/news-stories/fresh-ingredients-big-flavor-5-kidney-friendly-spring-recipes

Spring into healthy eating with these 5 kidney-friendly recipes! Enjoy fresh ingredients, bold flavors, and simple meals that support your kidney health. Learn more: https://www.kidney.org/news-stories/fresh-ingredients-big-flavor-5-kidney-friendly-spring-recipes

Eat vegetables,fiber,omega3,fish,fruits,fermented foods,whole grain.... https://www.usnews.com/news/health-news/articles/2024-10-21/healthy-eating-may-keep-low-grade-prostate-cancers-in-check

Hi guys just sharing my healthy eating recipes

This is what I had tonight for dinner with a low carb. Greek Peach yogurt. It had 30 carbs. and 22 grams of protein in the chicken souvlaki. The entire meal was delicious and had 35 total carbs. for the meal. What did you have for dinner tonight?

You will find advice about medications, healthy eating, exercise and much more!

(I don't need general advice on healthy eating etc) Thanks

I’ve just started reading posts again after years off. Someone said something negative on a thread & I couldn’t face opening myself up to more of the same. I find that every time I start to make progress, I shoot myself in the foot. If I lived alone, I could just not have stuff in the house. As it is

I have recently lost 4 stone due to walking and healthy eating but I want to get back into my running. Any advice is much appreciated.

I said to nurse (Lady) that well I can do it with Healthy Eating! But getting my head around it it’s not just a Quick Fix! It’s Because I obviously haven’t been able to manage Healthy Eating! The Number wasn’t that bad! 2nd time round!

AM just wanted to ask if we can drink chamomile green teas with clopidogrel , has am on a,healthy eating time now too . Thankyou Jody

Now I'm not sure what is more important, the healthy eating or my BMI? I have a really fast metabolism due to my SE asian heritage, the only way I can really put on weight is carbs and fat which I'm trying to avoid to improve egg quality! Any advice would be appreciated.