Experiences with

Healthy eating

Inspired by todays poll about probiotics, here is a simple veg fermentation recepie wich is soooooo good. It's not from me but from a french cook named Marie-Claire Frédéric (here is her website, in french https://nicrunicuit.com/) For this recepie, you'll need vegetables and ... time! 1 kg of carrots

Now that I’m eating healthy and drinking only water, I’m struggling to drink. I don’t feel thirsty all that much and I find myself forcing myself to drink a 500ml bottle of water.

Tonight I got up at 0245 with my typical pain after my medicine wore off. And I decided to try another natural remedy for pain called "capsaicin" in the form of a patch. I've had some luck with applying heat pads to my quads in the past but nowhere near complete relief. I would get the chemical pads

I need help forming a healthy eating plan with low soduim and low protein. I dont where to start! Can you please help me😢

Now all of a sudden my TSH kevels have gone high, um now under treated on my medication and I've put on a lot of the weight I'd lost despite eating super healthy.

Dear Everyone, Yesterday, whilst shopping, I saw an, absolutely Beautiful, piece of pre-cooked beef being 'sold off'. It was marked 'Best Before 4 January'....Sorry but it HAD to be mine! It is now, in my large cooking pot, converted to curry for myself and Mike- my neighbour. It's quite a 'hot' curry

We need 12 weeks to prepare for my husbands retrieval, no alcohol or caffeine lots of supplements, healthy eating. Do we stick with our health kick in the hope we can start in June, putting our lives on hold for 4 more months, or will it be 6 or 12?

Hi everyone, This is what I had this evening it's a soup made with winter veg quinoa red lentils ginger, I cooked some onion and garlic first to slightly caramelise, while the quinoa and lentils cooked and the veg were in another pan until the were all just cooked then added together and left to cook

Hi everyone, I was looking into the diet of Hare Krishna followers for a poster on healthy eating and came across this link. Looking at it quickly it seems to be easily veganised, they don’t use onion or garlic but you can add that yourself.

Today I find it quite cold in Quebec! Finishing January and entering in Febuary wich is kind of a depressive month for me during our winters. This recepie came back to me as I was dreaming of summer. It's a turkish appetizer that you serve cold with lemons. They are easy to make and soooo tasty

Ok, so I'll start by saying I'm definitely not coming on here to promote Burger King as an example of healthy eating, but this story shows they're making quite a good step towards more natural foods: https://news.sky.com/story/burger-king-uses-mouldy-whopper-to-promote-its-signature-product-11938206

I just joined because I suffer from anorexia and figured I can't go my whole life without seeking help. For the longest time I've been trying to ignore the symptoms and ignored friends when they were concerned about my weight and saying I'm way too skinny and need to eat more, and genuinely wondering

Plus healthy eating! I can normally lose weight much quicker than this when I’m just dieting alone without exercising! To say I’m deflated is a understatement! I’ve now lost all motivation to exercise and just want to go on a binge eating weekend! Any advise appreciated!

Panisse is a meal made out of chickpea flour, it comes from the south of France. It got a really fine taste. Some people use it as an appetizer but I prefer using it to add some proteins in a salad. Italians have their polenta... french have their panisse. It's good... and it's very cheap to make.

Cut down on sugar fats eating healthy and it’s working. I still have persistent af that hasn’t made any difference. Just wanted to say I really struggled to lose weight but found something that works for me.

Trying to get back on track with eating healthy, put 8 lbs on over the festive season, So annoyed with myself. Trying to keep positive. And hopefully ,be healthier, and fitter for my 70th in July

My question is to others similar what side effects to expect anything I should be eating to keep me healthy. I will be having 13 cycles of avastin I know everyone is different but wondered what the general side effects are and what people take to help alleviate any problems

Hi! I have struggled with my skin for a few years now and it seems to be getting worse. I felt so ashamed about it, didn't tell anyone to this day. I decided to go to a dermatologist when I'll be able to (seeing that now it's not really possible). I researched a lot on my own and found the most probable

I need to lose 3 stone and follow a healthy eating plan to hopefully lower these levels. I was wondering is there any specific eating plan that is best to follow to help lower my sugar levels?

I am currently trying Reflexology and Acupuncture for my RLS. Has anyone had any luck with these or am I wasting my money?