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ANo motivation
I am 61 just took early retirement I did lose 6st but I am quickly putting it back on just absolutely hate the way I look need some one to motivate me could do with a walking buddy or
fitness
buddy π’
I am 61 just took early retirement I did lose 6st but I am quickly putting it back on just absolutely hate the way I look need some one to motivate me could do with a walking buddy or
fitness
buddy π’
Pink61
2021 September
in
Weight Loss Support
3 years ago
FAQ HOW TO RUN C25k.....A GUIDE.
Many starters are overweight, many have other conditions, but remarkably they all seem to benefit from this very simple method of building their
fitness
.
Many starters are overweight, many have other conditions, but remarkably they all seem to benefit from this very simple method of building their
fitness
.
IannodaTruffe
Mentor
in
Couch to 5K
2 years ago
What a brilliant 10 Mile Run πββοΈπ
πππ So chuffed with that today,feels so great to be back to
fitness
ππ Got myself a PB be it only by 30 seconds π Happy Running all πββοΈπββοΈπ
πππ So chuffed with that today,feels so great to be back to
fitness
ππ Got myself a PB be it only by 30 seconds π Happy Running all πββοΈπββοΈπ
sparky66
Half Marathon
in
Fun Beyond 10K & Race Support
3 years ago
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Happy and blessed
I would strongly recommend anyone , regardless of age, condition and
fitness
to have their heart checked on a regular basis . I thought I was fit and healthy! Am recovering well, walking up to an hour each day, eating healthily and about to engage with the cardio rehab nurses .
I would strongly recommend anyone , regardless of age, condition and
fitness
to have their heart checked on a regular basis . I thought I was fit and healthy! Am recovering well, walking up to an hour each day, eating healthily and about to engage with the cardio rehab nurses .
Nimble1965
in
British Heart Foundation
3 years ago
Week 3, Day 1
Am loving this app, I haven't run like this in years, I am thoroughly enjoying it, struggling a lot too,
fitness
takes a long time to get back! Just completed Week 3, Day 1, I hope I can keep up the momentum and motivation.
Am loving this app, I haven't run like this in years, I am thoroughly enjoying it, struggling a lot too,
fitness
takes a long time to get back! Just completed Week 3, Day 1, I hope I can keep up the momentum and motivation.
mj73
in
Couch to 5K
3 years ago
Asthma and exercise question
Also if anyone knows how long until you start to notice improved
fitness
after starting doing cardio exercises that would be great. Many thanks
Also if anyone knows how long until you start to notice improved
fitness
after starting doing cardio exercises that would be great. Many thanks
Ash123445
in
Asthma Community Forum
3 years ago
5 Simple Hamstring Exercises (Plus 2 Great Stretches) to Strengthen and Lengthen the Backs of Your Legs
These hamstring moves will leave you strong, flexible, and injury-free. https://www.realsimple.com/health/
fitness
-exercise/workouts/hamstring-exercises-stretches
These hamstring moves will leave you strong, flexible, and injury-free. https://www.realsimple.com/health/
fitness
-exercise/workouts/hamstring-exercises-stretches
Farooqji
in
Cure Parkinson's
3 years ago
Geoffa1 ablation recovery
I have been concurrently recovering from a RTKR so my aerobic
fitness
was limited by quad weakness. Both seemed to turn around at the same time so my aerobic recovery has recently tracked with leg muscle recovery. Can now regularly do 6000 step days back to back with a range of activities.
I have been concurrently recovering from a RTKR so my aerobic
fitness
was limited by quad weakness. Both seemed to turn around at the same time so my aerobic recovery has recently tracked with leg muscle recovery. Can now regularly do 6000 step days back to back with a range of activities.
Geoffa1
in
AF Association
3 years ago
Urgg, how quickly does fitness drop off?
Iβm amazed at how much
fitness
Iβve lost. Hoping it comes back as quickly as it cleared off. Donβt feel too sorry for me, the last 3 weekends 1. Weekend camping with the lads - too much beer 2. Stag do - too much beer 3. Stomach upset - I suspect caused by 1 and 2 Iβm going anti-social againβ¦..
Iβm amazed at how much
fitness
Iβve lost. Hoping it comes back as quickly as it cleared off. Donβt feel too sorry for me, the last 3 weekends 1. Weekend camping with the lads - too much beer 2. Stag do - too much beer 3. Stomach upset - I suspect caused by 1 and 2 Iβm going anti-social againβ¦..
Reggit
Graduate10
in
Bridge to 10K
3 years ago
Maffetone Method
Has anyone used this to improve aerobic
fitness
?
Has anyone used this to improve aerobic
fitness
?
rebtar
in
Cure Parkinson's
3 years ago
Bluefin Bridge to 10k completed!
Now I decided to carry on and from next week I will start BUPA 10 mile training programme, which I thought I will start on the Beginner level, as I still don't think my
fitness
to be that great to up the game.
Now I decided to carry on and from next week I will start BUPA 10 mile training programme, which I thought I will start on the Beginner level, as I still don't think my
fitness
to be that great to up the game.
RunGirl1989
Graduate10
in
Bridge to 10K
3 years ago
CBT OIL UPDATE AND DWP
Had an unpleasant letter from the DWP re
fitness
to work. I'm struggling with mobility, no longer feel comfortable driving partly because both knee caps need replacing and there is a long waiting list to have them replaced.
Had an unpleasant letter from the DWP re
fitness
to work. I'm struggling with mobility, no longer feel comfortable driving partly because both knee caps need replacing and there is a long waiting list to have them replaced.
Ritaritis
in
NRAS
3 years ago
My race has been prosponed π
I was really looking forward to this on Sunday, π₯Ί(Haydock racecourse) Had worked hard at keeping some level of
fitness
up during the week I was unwell with quite a severe stomach bug..and had only just yesterday managed a run that felt good!
I was really looking forward to this on Sunday, π₯Ί(Haydock racecourse) Had worked hard at keeping some level of
fitness
up during the week I was unwell with quite a severe stomach bug..and had only just yesterday managed a run that felt good!
sparky66
Half Marathon
in
Fun Beyond 10K & Race Support
3 years ago
Update on the pace part of my pace and ablate. Could be a long post!
While stitching me up he asked about my age and health/
fitness
when not in AF and eventually said he would like to offer me another shot at an ablation, this time with him ( Dr Leong) as he apparently does 90 percent of the hospital ablations and under GA.
While stitching me up he asked about my age and health/
fitness
when not in AF and eventually said he would like to offer me another shot at an ablation, this time with him ( Dr Leong) as he apparently does 90 percent of the hospital ablations and under GA.
dedeottie
in
AF Association
2 years ago
Exercise question for Osteoporosis of the spine
Is it normal for your spine to be sore after the lat pulldown, rear delt fly, and life
fitness
row exercises, max weight 15 pounds? thank you
Is it normal for your spine to be sore after the lat pulldown, rear delt fly, and life
fitness
row exercises, max weight 15 pounds? thank you
soccersummer
in
Osteoporosis Support
3 years ago
Update after encephalitis , dvla & driving
driving, after 6 month of not hearing anything back from dvla as I was told to notify them by doctors, I asked my local mp for help , he contacted dvla and we got a response , apparently dvla received report from neurologist which they requested but weβre not given enough information for them to make a
fitness
driving, after 6 month of not hearing anything back from dvla as I was told to notify them by doctors, I asked my local mp for help , he contacted dvla and we got a response , apparently dvla received report from neurologist which they requested but weβre not given enough information for them to make a
fitness
Heavychunky1
in
Encephalitis Society
3 years ago
8K! Getting fit for my black belt!
But the one thing I can do help myself in addition to training my socks off is to up my
fitness
even more. Iβve been in a pretty consistent place in terms of my
fitness
lately which is by no means a bad thing! But if I want to improve it I need to change things up a bit!
But the one thing I can do help myself in addition to training my socks off is to up my
fitness
even more. Iβve been in a pretty consistent place in terms of my
fitness
lately which is by no means a bad thing! But if I want to improve it I need to change things up a bit!
HexGirl
Graduate
in
Couch to 5K
3 years ago
November Graduation Badges: Post a comment here to claim your badge! π€©
https://healthunlocked.com/strengthandflex/posts/145107072/nhs-12-week-
fitness
-plan-adapted-for-the-c25k-consolidation-period Happy running!
https://healthunlocked.com/strengthandflex/posts/145107072/nhs-12-week-
fitness
-plan-adapted-for-the-c25k-consolidation-period Happy running!
roseabi
Partner
in
Couch to 5K
3 years ago
Recumbent Trike
This is a tricycle where you sit in a comfortable position, just like the recumbent bike machines you find in a
fitness
center or your home gym (but with real wheels!).
This is a tricycle where you sit in a comfortable position, just like the recumbent bike machines you find in a
fitness
center or your home gym (but with real wheels!).
Hidden
in
Cure Parkinson's
3 years ago
I danced the cooldown!
Was told by the physio that I'd never run for
fitness
since diagnosis of knee osteoarthritis grade 4. Told by the surgeon there was nothing I could do but keep slim and book in for a partial knee replacement. So I stopped moving, got depressed and put on a stone and a half.
Was told by the physio that I'd never run for
fitness
since diagnosis of knee osteoarthritis grade 4. Told by the surgeon there was nothing I could do but keep slim and book in for a partial knee replacement. So I stopped moving, got depressed and put on a stone and a half.
Aerialgazelle
in
Couch to 5K
3 years ago
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