Experiences with

Fitness

I intend for a revival of fitness soon I am back look out for posts

through the pain total madness , FND got worse for a while so did the pain , but now I have some muscle back , I think I must be a nutter , I don’t know why you would want to put your body through what I have , but maybe now I am seeing that excises are very beneficial for me , I guess now I have some fitness

I know there's no magic recipe for recovering my fitness. I'm thinking of going back to c25k week 6 or so and seeing if I can go from there. I'm just really deflated by how difficult today has been, I'm amazed that things can deteriorate so quickly.

I guess upper body strength stuff is ok, but I'd really like to improve my cardio fitness a little too. Thank you!

I've been looking into getting into some kind of plus size fitness, possibly yoga, pilates or Zumba. Anyone have any experience with this? Is one better than the other to start with?

One thing that has kept me going is the improvement in my fitness (according to Garmin). Every time I run my fitness age gets lower. When I started my fitness was pretty poor and my fitness age was higher than my actual age.

Hi all, I'm in my early 60s, and completed C2 5K in January 2025. I've kept on running, doing ParkRuns (5K), and running the same route on my own, and have started training with a running club. I've knocked four minutes off my 5k time, from 30 minutes to Saturday's Personal Best of 26. I've been very

Had my pre op etc. neither gynae nor the nurses in pre op could tell me (other than 2 weeks sign off from work) what the recommendations are for fitness etc. I’m 51 and do home resistance and weight training 3-4 times a week. Upper body lower body core etc.

Getting those steps in and fitness improving

I have had MS for more of my life than I havent & want to get some sort of fitness back. I used to do C to 5k but didn’t complete- I have recently put my name down for a run & am doing this to get me back to fitness wish me luck!!

I finally saw a physio last week about my poorly ankle. He said I've got a 'ankle high strain injury'. Told me to get some more supportive shoes, and gave me some exercises. I've bought my first pair of Skechers trainers. Wow. The difference. Bought on Fri and they feel brilliant. I will be back running

Life is back to normal again, and I am still in excellent fitness. It obviously can’t tell I’ve got a streaming cold 🤧

Fitness is featuring a FREE online fitness class for those of you who are interested. Meg Stickl, owner, is an expert in senior fitness, osteoporosis, and making modifications for people with knee replacements, hip replacements, etc. The class is Tuesday September 17 @ 10:00 am EST.

Just beginning to get some fitness back.

Age 75 quite a reasonable fitness level. Cholesterol 5.9 HDL 1.42 Triglycerides 0.9 Chol ratio 4.2 LDL 4.1 Non HDL 4.5 BMI 25.9 Not on any other meds. Dr is recommending Statins. Thank You

Sign up today: https://aimfitness.myflodesk.com/3-day-fitness-challenge #AIMFitness #3dayfitnesschallenge #osteoporosis

47,000 patients with various types and stages of cancer, suggests muscular strength and good physical fitness are linked to a significantly lower risk of death from any cause in people with cancer.

Active plus moderate fitness, gym and weekly run, coupled with cycling in summer months. Enjoy cooking so keen to introduce meals that support my condition and desire to remain fit and active.

Pulse is a tricky one , what is the pulse supposed to be, for example a athlete may have optimal thyroid levels but a very low pulsedue to fitness, mine can be 46, on the other hand a very unfit person may not have optimal thyroid levels but a much higher pulse due to lack of fitness or other issues,

My fitness level has increased and mentally I feel better. This programme is worth it for anyone stuck in a mental rut as it helped put some pride back into myself which was sadly lacking before. I hope it can do the same for others :)