Experiences with

Fitness

I know there's no magic recipe for recovering my fitness. I'm thinking of going back to c25k week 6 or so and seeing if I can go from there. I'm just really deflated by how difficult today has been, I'm amazed that things can deteriorate so quickly.

I've been looking into getting into some kind of plus size fitness, possibly yoga, pilates or Zumba. Anyone have any experience with this? Is one better than the other to start with?

One thing that has kept me going is the improvement in my fitness (according to Garmin). Every time I run my fitness age gets lower. When I started my fitness was pretty poor and my fitness age was higher than my actual age.

Looking for a fitness tracker, any suggestions? Thanks x

Fitness is featuring a FREE online fitness class for those of you who are interested. Meg Stickl, owner, is an expert in senior fitness, osteoporosis, and making modifications for people with knee replacements, hip replacements, etc. The class is Tuesday September 17 @ 10:00 am EST.

I have had MS for more of my life than I havent & want to get some sort of fitness back. I used to do C to 5k but didn’t complete- I have recently put my name down for a run & am doing this to get me back to fitness wish me luck!!

I finally saw a physio last week about my poorly ankle. He said I've got a 'ankle high strain injury'. Told me to get some more supportive shoes, and gave me some exercises. I've bought my first pair of Skechers trainers. Wow. The difference. Bought on Fri and they feel brilliant. I will be back running

Just beginning to get some fitness back.

Hi Which fitness Trackers do you use if any ? Thanks Paul

has anyone any advice re best tracker to monitor heart rate please

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In the UK "Everyone Active" is offering free access to fitness training. Before I start enrolment does anyone use this? Any hidden costs etc? G

Thanks for all your advice on my previous post. I've now tried two older fitbit trackers; Inspire 1 and 2. The 2 measures heart rate and graphically shows bpm (beats per minute) per day with the time spent, in pre defined 'exercise zones'; peak, cardio, fat burn. It only allows one custom zone. As

Does anyone know of a wrist worn fitness monitor that is compatible with an implanted cardiac pacemaker? Trying to get my fitness level up and pre pacemaker I found having a fitness tracker motivational. Thanks in advance

I’m slowly starting to build myself a diet plan & fitness routine that will work for me. I eat a healthy balance of meat, carbs, fat, veggies & fruit. As for fitness, I'm slowly finding getting into a working out. I just need to find what works for me now. I want to be accountable for my journey.

I’ve returned to C25K and coping fine fitness wise, but I’m getting a pain in my left glute after running. Any tips for what I can do to help get rid of this and prevent it

Hi if any of you suffer from muscle spasms with your RLS, I just wondered if you had a athletic/fitness background ?

I've just come back from a fitness class. To many no big deal. To me, it brings a tear to my eye.Last may, I had to go to hospital by ambulance. Irregular heartbeats confirmed by a cardiologist. I was in intensive care for 2 nights under observation. I lost 4 kgs.

I've recently read about Total Body Enhancement at Planet Fitness. It's a 12 minute routine with red light therapy and a vibration plate. Supposed to help with osteoporosis. Wondering if anyone has used this machine?

Just wanted to know the best fitness tracker to use that would help with monitoring my excercise and keep track of my hearts condition.