Regaining lost strength in your hands with Yoni Whitten

[LAJ12345]

youtu.be/uJWEYudbApw(Not working as expected?)

He is selling a product but the theory is interesting

Flex bar amazon.com/DMoose-Fitness-S...

Neuro ball naboso.com/products/neuro-ball

[park_bear]

Take a look at this guy's biceps. He is doing a lot for them that is also benefiting his hands and forearms.

Personally I maintain my hand and finger strength by actually opening jars. Important practice for a Bear type creature.

[LAJ12345 in reply to park_bear]

Gotta get to the honey🤣

[Hidden]

youtu.be/-hifgUajHbA(Not working as expected?)

[eschneid]

I use the Theraband stick for tennis elbow that I have from hoops, repetitive movements and anything but tennis. Green stick is good for strengthening but if in pain like I was, start with the red one.

[LAJ12345 in reply to eschneid]

Thanks.