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🏅 September Graduation Badges🏅
https://healthunlocked.com/strengthandflex/posts/145107072/nhs-12-week-
fitness
-plan-which-can-be-started-during-the-c25k-consolidation-period So get those celebrations started and get mega excited about stepping only a new start line!
https://healthunlocked.com/strengthandflex/posts/145107072/nhs-12-week-
fitness
-plan-which-can-be-started-during-the-c25k-consolidation-period So get those celebrations started and get mega excited about stepping only a new start line!
MissUnderstanding
Graduate
in
Couch to 5K
8 months ago
4K at the lakeside 😊👍
I wanted to do 4K, which at my current
fitness
level (still struggling a little after Covid) takes me about 35 minutes. The temperature was about 14. Not cold enough for running tights yet! Happy in my shorts and t-shirt.
I wanted to do 4K, which at my current
fitness
level (still struggling a little after Covid) takes me about 35 minutes. The temperature was about 14. Not cold enough for running tights yet! Happy in my shorts and t-shirt.
Jools2020
Graduate10
in
Bridge to 10K
8 months ago
Rest days
In advance I was worried both about my ability to do anything at all, plus the possibility of losing
fitness
in my time away. I did 19,000 steps on Friday and 17,000 yesterday, so there was no problem either way! Naturally, I got very, very tired.
In advance I was worried both about my ability to do anything at all, plus the possibility of losing
fitness
in my time away. I did 19,000 steps on Friday and 17,000 yesterday, so there was no problem either way! Naturally, I got very, very tired.
Gthants
in
Couch to 5K
11 months ago
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Week 3
The following 2 days I had a lot of stump pain and could not get leg fitted comfortably, but today leg fit was good so this morning I did a 40 minute exercise workout, (press-ups, squats, a bit of weights and
fitness
bands) and then this afternoon I still felt good so I though, damn it I wont let 3 minutes
The following 2 days I had a lot of stump pain and could not get leg fitted comfortably, but today leg fit was good so this morning I did a 40 minute exercise workout, (press-ups, squats, a bit of weights and
fitness
bands) and then this afternoon I still felt good so I though, damn it I wont let 3 minutes
Petem56
Graduate
in
Couch to 5K
1 year ago
3-2-1 for the week
The race is an event,
fitness
is a practice. The heart, mind, and body are endless pursuits." (Share this on Twitter) ________________________________________ III. "The obvious way to buy back your time is to pay someone to do something for you.
The race is an event,
fitness
is a practice. The heart, mind, and body are endless pursuits." (Share this on Twitter) ________________________________________ III. "The obvious way to buy back your time is to pay someone to do something for you.
mizzou7016
in
Anxiety and Depression Support
3 months ago
week 4, feeling the benefits.
Started Couch to 5K 4 weeks ago, and I definitely seeing the difference in my running breathing, and
fitness
. This is a selfie of myself and my wife, my wife is a runner and has been a wonderful supportive person throughout this experience. I’m really enjoy this fantastic experience.
Started Couch to 5K 4 weeks ago, and I definitely seeing the difference in my running breathing, and
fitness
. This is a selfie of myself and my wife, my wife is a runner and has been a wonderful supportive person throughout this experience. I’m really enjoy this fantastic experience.
PaulByrne
in
Couch to 5K
1 year ago
Is this take 3 or take 4?
I did 3 months of Joe Wicks hiit classes to get a bit more cardio
fitness
(minus the heavy on the knees exercises) and now have started back on C25K on a treadmill (less chance to re injure while strengthening apparently).
I did 3 months of Joe Wicks hiit classes to get a bit more cardio
fitness
(minus the heavy on the knees exercises) and now have started back on C25K on a treadmill (less chance to re injure while strengthening apparently).
Crittermad
Graduate
in
Couch to 5K
1 year ago
My CLL Specialist seemed concerned. I need help understanding test results.
I have lost a lot of my
fitness
since then. My recent results (my interpretation) indicate disease progression. I could use some help figuring out what my test results mean.
I have lost a lot of my
fitness
since then. My recent results (my interpretation) indicate disease progression. I could use some help figuring out what my test results mean.
SantaZia
in
CLL Support
1 year ago
Beef in blackbean sauce and maybe three quarters of a cup of rice
I do daily park walks and alternate days I do my
fitness
DVDs 1 dvd promises me to lose 20 lb in 30 days.
I do daily park walks and alternate days I do my
fitness
DVDs 1 dvd promises me to lose 20 lb in 30 days.
Bluelady-sing
Healthy BMI
in
Weight Loss Support
1 year ago
Putting the Fun back into Fitness... Post 1 ..or...Did someone mention the word, core?
Putting the Fun back into
and the Smile back into Strexercise:) Yep.. I made that last word up... It's my post so I can do that.: Hello and welcome to the S and F Forum...( Stands for Strength and Flex). If you have not visited us before... Why not !!!!!
Putting the Fun back into
and the Smile back into Strexercise:) Yep.. I made that last word up... It's my post so I can do that.: Hello and welcome to the S and F Forum...( Stands for Strength and Flex). If you have not visited us before... Why not !!!!!
Oldfloss
Administrator
in
Strength & Flex
11 months ago
Advice on recent Bloods please
I really want to improve my
fitness
but this is hard when you feel so drained , hard to find the motivation. I am hoping that supplementing with vitamins will help . But I am looking for advice to be specific with supplementing and to choose the best products.
I really want to improve my
fitness
but this is hard when you feel so drained , hard to find the motivation. I am hoping that supplementing with vitamins will help . But I am looking for advice to be specific with supplementing and to choose the best products.
GratingCarrots
in
Thyroid UK
8 months ago
Our HU forums for runners, walkers and staying fit
I know most of us are quite well known to all of our sister forums, but thought I’d just pin a little signposting 🪧 reminder that we have five sister forums dedicated to supporting our runners and walkers at various stages of their
fitness
journey, including cross-training and workout needs.
I know most of us are quite well known to all of our sister forums, but thought I’d just pin a little signposting 🪧 reminder that we have five sister forums dedicated to supporting our runners and walkers at various stages of their
fitness
journey, including cross-training and workout needs.
CBDB
Administrator
in
Strength & Flex
10 months ago
Bradycardia + High Blood pressure
When my son was born in 2015 I definitely started to lose my
fitness
and started to eat less well and over the past 7 years slowly put on weight. Thankfully my vanity took over and last year I lost it all again and got back to my usual body weight, losing about 2.5 stone.
When my son was born in 2015 I definitely started to lose my
fitness
and started to eat less well and over the past 7 years slowly put on weight. Thankfully my vanity took over and last year I lost it all again and got back to my usual body weight, losing about 2.5 stone.
Hart2222
in
British Heart Foundation
3 months ago
diet plans …
I was wondering if anyone doing ct5k who is overweight is following a diet plan (weight watchers , slimming world , joe wicks , my
fitness
pal etc ) and if so , how are you getting on ?
I was wondering if anyone doing ct5k who is overweight is following a diet plan (weight watchers , slimming world , joe wicks , my
fitness
pal etc ) and if so , how are you getting on ?
Donna2023
in
Couch to 5K
1 year ago
Another 45 (ish) minute walk
Vo2max is up again which is interesting giving me a
fitness
age some 20 years younger than my actual age ! I find this very strange as I'm recovering from a MI 🤔 ? What was really interesting today was the smell of all the grass and flowers following all the rain , it was really intense!
Vo2max is up again which is interesting giving me a
fitness
age some 20 years younger than my actual age ! I find this very strange as I'm recovering from a MI 🤔 ? What was really interesting today was the smell of all the grass and flowers following all the rain , it was really intense!
Instructor57
in
Active 10
1 year ago
Week 3 Run 2 (revisited) 😊👍
I felt I was just a tad too fast yesterday for my current
fitness
level. Running clothes on without hesitation! No gremlins today. Tech charged and synced. Couldn’t find a hairbrush, no matter, fingers through hair and trademark sun visor on!
I felt I was just a tad too fast yesterday for my current
fitness
level. Running clothes on without hesitation! No gremlins today. Tech charged and synced. Couldn’t find a hairbrush, no matter, fingers through hair and trademark sun visor on!
Jools2020
Graduate
in
Couch to 5K
1 year ago
Life after 3 Stents
I tell you about my physical
fitness
I am keep walker love walking 10 to 20km a day with bmi of 23 , I got high triglacirides levels around 400 to 600 it depends but that's the range and that levels persist with me from decades this years 2023 since January on my 50th birthday I start to feel tired
I tell you about my physical
fitness
I am keep walker love walking 10 to 20km a day with bmi of 23 , I got high triglacirides levels around 400 to 600 it depends but that's the range and that levels persist with me from decades this years 2023 since January on my 50th birthday I start to feel tired
Triple_stent_UAE
in
British Heart Foundation
8 months ago
Staying Active in Winter
Activity Classes
If the weather is preventing you from getting out and your budget allows, group classes at your
fitness
centre, pool, or even dance classes can be a great way of staying active (and social) in the winter months.
Activity Classes
If the weather is preventing you from getting out and your budget allows, group classes at your
fitness
centre, pool, or even dance classes can be a great way of staying active (and social) in the winter months.
Sarah_EXI
Administrator
in
My EXI Community
5 months ago
Week 7 thoughts
I'm also running slowly to try and improve my
fitness
. I'm nearly 50 and my bpm varies in the 150s and sometimes 160s when running (should my device be trusted) which seems a bit high so I try to slow down when I notice this.
I'm also running slowly to try and improve my
fitness
. I'm nearly 50 and my bpm varies in the 150s and sometimes 160s when running (should my device be trusted) which seems a bit high so I try to slow down when I notice this.
RunforMum
Graduate
in
Couch to 5K
1 year ago
Finished on Mother's Day!
One of the reasons that got me running was to set a good
fitness
example for our young daughter and today she and my husband came with me as I run my final run of the couch to 5k. Like many others I could barely run when I started but running today and graduating was a miracle!
One of the reasons that got me running was to set a good
fitness
example for our young daughter and today she and my husband came with me as I run my final run of the couch to 5k. Like many others I could barely run when I started but running today and graduating was a miracle!
Outandabout23
in
Couch to 5K
1 year ago
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